Chevy6s Chick - Trys Beast Mode

Here is last nights workout...

02.10.2012

Leg Press

180lbs 15 reps 3x

Calf Raises

20 reps 3x

RDL

145lbs 15 reps 3x

Close Grip Bench

70lbs 15 reps 3x

DB Shoulder Press

20lbs 15 reps
15lbs 15 reps 2x

DB Rows

20lbs 15 reps 3x

Crunches

30 reps 3x

Did a 5 minute warm up on the treadmill!!
 
Yeah the "creepy crawlies" or beta alanine tingles will never really go away, you will just simply grow more used to the feeling as time goes, and won't notice it if you're not paying attention because you've grown accustomed to it. The beta alanine really helps in recovery though. It kinda sucks it has that feeling because it truly is an awesome supplement for everyone and lots of people don't use it because of what you stated.
Nice progress in here btw, you're doing great!!!
 
FL3X MAGNUM said:
Yeah the "creepy crawlies" or beta alanine tingles will never really go away, you will just simply grow more used to the feeling as time goes, and won't notice it if you're not paying attention because you've grown accustomed to it. The beta alanine really helps in recovery though. It kinda sucks it has that feeling because it truly is an awesome supplement for everyone and lots of people don't use it because of what you stated.
Nice progress in here btw, you're doing great!!!
Click to expand...

Thank you! I sure hope I do get used to it soon. Even though it does taste nasty and give me the "creepy crawlies" I definitely can tell a difference when working out.
 
Tonight's workout is....

02.13.2012

Squats

90lbs 8 reps (Warm Up)
180lbs 10 reps
180lbs 10 reps
180lbs 10 reps

Leg Curl

20lbs 8 reps (Warm Up)
35lbs 10 reps
35lbs 10 reps
35lbs 10 reps

Calf Raises

20 reps 3x

Bench Press

70lbs 8 reps (Warm Up)
80lbs 10 reps
80lbs 10 reps
80lbs 10 reps

DB Rows

20lbs 8 reps (Warm Up)
25lbs 10 reps
25lbs 10 reps
25lbs 10 reps

DB Shoulder Press

8lbs 8 reps
10lbs 12 reps
10lbs 12 reps

Bent Raises

8lbs 8 reps
8lbs 12 reps
8lbs 12 reps

Straight Bar Curl

20lbs 12 reps
20lbs 12 reps
20lbs 12 reps

Bench Dips

12 reps 3x

Decline Crunch

10 reps 3x
 
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