Pywell89
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Any advice on how to keep training chest whilst I have a shoulder injury?
I tweaked it whilst doing DB Presses last week and had to abandon my whole session. Spent the next two days with pain when ever I tried to do any push type motion. Took this week easy and went beach into a chest workout today but felt it on my first exercise, not as bad as last time but it was going that way if I continued.
Will definitely need to take it easy for a few weeks. Any advice on how to keep training my chest around the injury when pressing seems to cause problems?
I tweaked it whilst doing DB Presses last week and had to abandon my whole session. Spent the next two days with pain when ever I tried to do any push type motion. Took this week easy and went beach into a chest workout today but felt it on my first exercise, not as bad as last time but it was going that way if I continued.
Will definitely need to take it easy for a few weeks. Any advice on how to keep training my chest around the injury when pressing seems to cause problems?