So as most of you guys know (at least the anabolic section guys) I used to be huge! As in out of shape huge. Bad. Most of my loose skin is around my lower chest and I don’t have gyno BUT I have some pseudogyno (where fatty tissue accumulated around the chest and behind the nipples but not so much glandular tissue) and no matter how much I cut down I can’t get rid of that last bit, but since I have loose skin it doesn’t look right anyways because the nipple sags slightly lower than the pecs. I have trouble packing mass onto my chest as of lately and I don’t mind the fat right now because I’m trying to gain mass but I figured adding as much mass to my chest as possible to fill out the loose skin then cutting later on may help especially with how fat distribution works and all. It isn’t as bad as it was when I was 135lbs because I looked like a literal bag of bones but it still bugs the hell out of me.
So what helps you pack mass onto your chest? How many times a week do you think I should train chest? Right now it’s each muscle group once a week, typical 5/2 bro split.
So what helps you pack mass onto your chest? How many times a week do you think I should train chest? Right now it’s each muscle group once a week, typical 5/2 bro split.