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Cherry Poppin: Test E, Anavar, Ipam and...

Morning weight: 200.6
After fasted cardio: 199.4

I hear carbs speaking to me as I walk by them lol
You know it's bad when all you want is plain unflavored oats, not even craving doughnuts or cookies haha
 
smshannon001 said:
Morning weight: 200.6 After fasted cardio: 199.4 I hear carbs speaking to me as I walk by them lol You know it's bad when all you want is plain unflavored oats, not even craving doughnuts or cookies haha
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The goal was 198/199 yesterday still on target for a great top of the light heavy show!!
 
Project grain train brothas!
Haha getting loopy and zoned out from no carbs
 

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Energy levels low in the gym.
Cardio endurance is still ok though, doing hiit style for my first session on the stairmaster to try and burn up some glycogen stores.

199.8 lbs still this morning.
 
emantest said:
3 gallons water??
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2.25 yesterday gonna try and bump it up!

But ever since we dropped the flavored bcaa it's harder to drink water haha it tasted soooo good before I could smash 3gal no problem
 
smshannon001 said:
2.25 yesterday gonna try and bump it up! But ever since we dropped the flavored bcaa it's harder to drink water haha it tasted soooo good before I could smash 3gal no problem
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It's going to taste sweet this weekend lifting the overall trophy!!!! Then the USAs, boom!!! Tastes sooo good!!!
 
One more day of depletion then slow carb up while dropping water

Starting xtract and dandelion root tomorrow 2x daily

All 7meals 6oz 99/1 turkey and asparagus

Dropping to 5oz when carbs are added Thursday and dropping post workout meal since I won't be working out, only cardio and posing
 
smshannon001 said:
One more day of depletion then slow carb up while dropping water Starting xtract and dandelion root tomorrow 2x daily All 7meals 6oz 99/1 turkey and asparagus Dropping to 5oz when carbs are added Thursday and dropping post workout meal since I won't be working out, only cardio and posing
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Friday night weigh in?
 
emantest said:
Friday night weigh in?
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Yep

Freaking out about my weight!

Coach wants to carb up Thursday and Friday. But every time I carb up I gain 4-6 lbs
Just praying I drop an equal amount of water
 
smshannon001 said:
Yep Freaking out about my weight! Coach wants to carb up Thursday and Friday. But every time I carb up I gain 4-6 lbs Just praying I drop an equal amount of water
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What's he having you carb up with sweet potatoes oats rice? You're in good hands you got this..
 
emantest said:
What's he having you carb up with sweet potatoes oats rice? You're in good hands you got this..
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Sweet or white potato my choice.
No rice or oats as its water content is high when cooking them. But I'd give anything for a huge bowl of oatmeal right now!


Ima rotate between sweet and white potato but peel the skin of all sweet potatoes and half of the white potatoes


Just bought "super colon cleanse" gonna take it tonight and tomorrow night to try and clear out anything from this very high protein diet
 
About to do my last depletion workout

Push pull with core between sets
I've never felt like NOT going to the gym this bad in my life lol
Need fooooood!
(That's not turkey and asparagus)
 
smshannon001 said:
About to do my last depletion workout Push pull with core between sets I've never felt like NOT going to the gym this bad in my life lol Need fooooood! (That's not turkey and asparagus)
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Proud of you bro you've killed this contest prep and you've been an inspiration!!!
 
Fml trippin out bros
Still 198.8 lbs this mornings

I have 36 hrs before weigh ins to drop the weight it not flatten out too much...

Still weighing about207 at night after food and water weight throughout the day
 
smshannon001 said:
Fml trippin out bros Still 198.8 lbs this mornings I have 36 hrs before weigh ins to drop the weight it not flatten out too much... Still weighing about207 at night after food and water weight throughout the day
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You dropping water today gal or half gallon, starting xpel
 
emantest said:
You dropping water today gal or half gallon, starting xpel
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Plan:
Tuesday 2.5 gal salt ok
Wednesday 1.5 gal salt ok
Today 3/4 gal no salt
Friday 1/2 gal no salt
Saturday sips no salt except between shows

Diuretics:
Xtract 4 caps 2x daily
Dandelion root 1 cap 2x daily
 
Cut food intake by half of what we planned to try and keep weight down

And skipped a meal so far

Starving lol

197.6 lbs right now

Gotta make it til 730pm
 
Few hours left before check ins

Skipped one meal and dropped serving sizes of other meals and now at 197.6 lbs with a tshirt and bball shorts on
Weighing myself with clothes on to make up for potential scale differences
 
smshannon001 said:
Few hours left before check ins Skipped one meal and dropped serving sizes of other meals and now at 197.6 lbs with a tshirt and bball shorts on Weighing myself with clothes on to make up for potential scale differences
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It's on!!! What time pre judging and show time. I'll follow on line
 
Pre judging is around 10am
Night show is 5pm ish sonetimes it starts a little late
 
My calves are doig 'the wave' right now!
Hopefully they don't cramp up mid side chest lol
 
emantest said:
Make weight?
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yeah buddy
197!

Butttt everyone there was light heavyweight lol

I shoulda ate a double cheeseburger and went overweight and guaranteed victory haha there aren't many heavyweights there
 
Just put down a cheeseburger so don't mind the bloat!
 

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Woke up at 196 lol
I think I found the secret to success bros

It's a baconator from Wendy's!

Coach added a pancake to each of my first 2 meals this morning
4oz beef
6oz sweet or white potato
6asparagus
1 pancake


Looking a little tighter than last night and more vascular. Tan is darkening and can't wait to see what it looks like after the next coat!
 
Battled out in the novice
Got called out twice to pose down against another guy

I had him by legs and back but he had me at core and delts

So let's see what the judges want!
 
EatMoar said:
Stoked to see if you win! Crazy dedication.
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The open didn't go as well as I expected

They were looking for more mass upstairs so my legs didn't really win it like I thought they would.
Oh well!
Gonna enjoy this food and rest up
 
Second in novice
Fourth in open
The guy who beat me in novice was the open overall winner

I had him in back legs glutes and taper but he hada tighter core and better arms

Time to grow these guns!
 
So after not much deliberating and directly after i got (in my opinion) screwed in my placing 4th i hastily told my coach we are gonna keep peeping and hit another show in 3 weeks and try and come in even tighter

Regardless of placing after this next show I will be going directly into pct and taking a break from competing and start a lean bulk or I guess a reverse/ post competition diet

So if you're interested stay around for a bit more noods and mood swings as I keep this rolling another 3 weeks

Never satisfied and staying hungry!!!
 
smshannon001 said:
So after not much deliberating and directly after i got (in my opinion) screwed in my placing 4th i hastily told my coach we are gonna keep peeping and hit another show in 3 weeks and try and come in even tighter Regardless of placing after this next show I will be going directly into pct and taking a break from competing and start a lean bulk or I guess a reverse/ post competition diet So if you're interested stay around for a bit more noods and mood swings as I keep this rolling another 3 weeks Never satisfied and staying hungry!!!
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Congrats man.. And great work ethic!! Only going to look better bro! Great work.
 
smshannon001 said:
So after not much deliberating and directly after i got (in my opinion) screwed in my placing 4th i hastily told my coach we are gonna keep peeping and hit another show in 3 weeks and try and come in even tighter Regardless of placing after this next show I will be going directly into pct and taking a break from competing and start a lean bulk or I guess a reverse/ post competition diet So if you're interested stay around for a bit more noods and mood swings as I keep this rolling another 3 weeks Never satisfied and staying hungry!!!
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Great attitude and what happened this weekend is in the past. On to the next one...
 
Haha bros I'm so bloated off pizza and water and Gatorade right now!
Kinda looking forward to jumping back on my diet tomorrow and throwing some weight around and putting these carbs to use
 
Enjoy the pizza! I would be totally down for a continued log. It is great to follow your progress and informative as well!
 
I feel like the Michelin man!
Can't wait to defloat over the next few days

Jumping back to the diet we had about 5 weeks out or so
 
Taking a week off all stims

Its day 4 and all I want to do is sleep haha feels like caffiene Clen and yohimbine withdrawals
 
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