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Cherry Poppin: Test E, Anavar, Ipam and...

emantest said:
Slow and steady will get you ready. How tall are you, and post up a bi weekly noodz.
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Hoping to get to 198. 198 1/4 is heavyweight and I'm not trying to be the smallest heavyweight again!

I'm 5'11"
My future goal is to compete at 225.

Will take updated pics this weekend
 
thyrod said:
Damn 198 you will surly look grainy!
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It's all in my butt and legs.

I got veins and straitions in the upper body but my butt loses the fat so slowly!

I'm hoping to be down to 198 by February, but drier and harder at 198 in March.
 
Scale is trippin! Says I'm back to 223 this morning?

Typically I've been between 217-219 the last week and going down about .5lb every 3/4 days

Will buy a new one this weekend
 
emantest said:
230 ripped would be good!!
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That would be sick!

But definitely not gonna have the mass for that this year!

Will try to compete in light heavy this year and then put on some mass from May-December 2015 to cut for another show around April next year. Hopefully 220-230lb mcshredded by then
 
Coach had a small refeed for me yesterday increasing 3 meals by 1/2 cup each.

Added 50cals of cardio over the 2 days after the refeed.

Refeed put me back up to 218.5, felt full after the workout from the extra carbs

Had a great shoulder/trap day today. Probably the best workout I've had in 2 weeks!

A buddy if mine came to workout and we smashed boulders.

There was a bikini pro with her partner lifting next to us and between the 4 of us there were no dumbbells left on the rack. Haha she said our little group of 4 were the " gym a$$holes of the day"

Legs tomorrow.
Chest tris Sunday
 
smshannon001 said:
Coach had a small refeed for me yesterday increasing 3 meals by 1/2 cup each. Added 50cals of cardio over the 2 days after the refeed. Refeed put me back up to 218.5, felt full after the workout from the extra carbs Had a great shoulder/trap day today. Probably the best workout I've had in 2 weeks! A buddy if mine came to workout and we smashed boulders. There was a bikini pro with her partner lifting next to us and between the 4 of us there were no dumbbells left on the rack. Haha she said our little group of 4 were the " gym a$$holes of the day" Legs tomorrow. Chest tris Sunday
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Sounds fun!! I hit shoulders this morning then I went back and hit arms. My brother came in town so it was on for arms, killed!!!! We get competitive big time and push each other. My mom worked out with us, she was tortured, love you mom!!!
 
emantest said:
Sounds fun!! I hit shoulders this morning then I went back and hit arms. My brother came in town so it was on for arms, killed!!!! We get competitive big time and push each other. My mom worked out with us, she was tortured, love you mom!!!
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If only I could get mom to go! She has a membership but has gone at most 3x in the last 6 weeks.
 
smshannon001 said:
If only I could get mom to go! She has a membership but has gone at most 3x in the last 6 weeks.
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My mom is 65 and moves weight. She deadlifts, squats, and loves intervals. We push each other big time. She is a breast cancer survivor and she loves staying fit and strong.
 
Leg day this morning then went back to the gym after dinner to see my buddy stanley the stair master. I hate stanley. But I tolerated him for 525 calories tonight and hit some calves about 12 sets.

Sent coach some progress pics and decided to shave this time so he didn't have to look through the black Forrest !
 

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Gotta get wider!
 

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emantest said:
Thickness is there bro and once the fat come off your waist will be much smaller. What's your coach saying about moves to widen you out? Also are you doing any weak muscles twice per week or any direct inject IGF
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Nothing direct or for site enhancement.

Coach has be on a pretty basic 5x week bodybuilding split.
7-11reps if I reach 11 reps on 2 sets then increase weight by 5%
A lot if basic compound movements. The extra pressing for chest is giving my elbow a hard time so I started up the cjc no dac/ghrp2 2x daily and ipamorelin before bed. It's starting to help a little.

I usually workout the 6th day and touch up what I think needs extra. Typically rear delts/triceps/calves

I'm not a huge fan of the program yet, but I'll stick to it! He obviously knows more than I do, so I'd be arrogant to say otherwise.

I do add a movement here and there depending on how crowded the gym is or if I have extra time etc.
 
smshannon001 said:
Nothing direct or for site enhancement. Coach has be on a pretty basic 5x week bodybuilding split. 7-11reps if I reach 11 reps on 2 sets then increase weight by 5% A lot if basic compound movements. The extra pressing for chest is giving my elbow a hard time so I started up the cjc no dac/ghrp2 2x daily and ipamorelin before bed. It's starting to help a little. I usually workout the 6th day and touch up what I think needs extra. Typically rear delts/triceps/calves I'm not a huge fan of the program yet, but I'll stick to it! He obviously knows more than I do, so I'd be arrogant to say otherwise. I do add a movement here and there depending on how crowded the gym is or if I have extra time etc.
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Is the 6th day supposed to be a rest recovery day or additional accessory work? Sounds like you need some more rest as well as a massage. Look up Jimmy Bluff in the LA area he is a miracle worker.
 
emantest said:
Is the 6th day supposed to be a rest recovery day or additional accessory work? Sounds like you need some more rest as well as a massage. Look up Jimmy Bluff in the LA area he is a miracle worker.
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My he program is 5 on 2 off but typicall split

3 on 1 off 2 on 1 off.

On the 2 "off" days snd 3 "on" days I hit cardio.

Sometimes I hit a little extra on the "off day" before cardio. If I feel like something needs more attention.


My Monday tomorrow is off/cardio but I plan to hit 4x incline dbell bench and 3-4x inc dbell fly before hitting cardio. His program only has 1 incline movement on chest day and I've worked hard to build my upper chest so I'm not about to see it flatten out!
 
Grandma called and asked what I wanted for Christmas dinner. Said don't bother, brininging my chicken rice and soy sauce. Like a boss
 
thyrod said:
Well dubai was a hoot! Hope those gains been coming in even while getting that skin tight!
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Hope you didn't spend too much $$ Dubai is an awesome vacation spot but burns a hole in the wallet quick!

They have so many sweet hotels too
 
I'm in my dads house in the marina. Spent a decent amount but sadly it was mostly on gifts and booze :(. I rarely go on a drink slumber but wen I do I go big.
 
thyrod said:
I'm in my dads house in the marina. Spent a decent amount but sadly it was mostly on gifts and booze :(. I rarely go on a drink slumber but wen I do I go big.
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You have no idea how much I spent out there on drinks ... Unholy amounts
 
So my gf got me a sick Christmas present!
8 test prop
4 mast prop
I am planning to jump on wen I get back :0
Gonna prob go 200mg eod of test prop and 500week of mast.
Also have winny and var but might leave me out not sure yet. It'll be a strict 8 week cycle
 
thyrod said:
So my gf got me a sick Christmas present! 8 test prop 4 mast prop I am planning to jump on wen I get back :0 Gonna prob go 200mg eod of test prop and 500week of mast. Also have winny and var but might leave me out not sure yet. It'll be a strict 8 week cycle
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Thought you were going 12 weeks? The prop will be grow time for sure...
 
Dang bro... I can barely get my girl to watch me pin let alone purchase
 
thyrod said:
I was gonna do a 16 week cycle after summer but then my gf got me all this so.... I figured I'd use it.
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I don't like this cycle while dieting/cutting business haha

Can't wait til July when I've had 3-4 months off and I'll hit a bulker

Thinking:
Sust 700mg weeks 1-14
Deca 400mg weeks 1-14
Npp kicker 100 eod weeks 1-4?


Anyway currently on:
500mg test e
400mg mast e
750mg EQ (def underdosed or fake though eff! )

Will be starting to switch to short esters within the next few weeks
 
I wish I had an IV for egg whites.

So over peeling them haha
 
hardwork25 said:
Have you looked into muscle egg or similar companies? Def more expensive but way more convenient.
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Agreed pick up some egg beaters or muscle egg. I'm sure Pete can get you a hook up on muscle egg product. He was eating good last night, his scallops were the size of my fist, and I don't have tiny hands...
 
cant believe I missed participation in this log
 
smshannon001 said:
I don't like this cycle while dieting/cutting business haha

Can't wait til July when I've had 3-4 months off and I'll hit a bulker

Thinking:
Sust 700mg weeks 1-14
Deca 400mg weeks 1-14
Npp kicker 100 eod weeks 1-4?


Anyway currently on:
500mg test e
400mg mast e
750mg EQ (def underdosed or fake though eff! )

Will be starting to switch to short esters within the next few weeks
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Stop the deca 2 weeks before stopping test then pct, is the general consensus. so deca week 1-12

I think the EQ takes a really long time to show effects. its real gradual and mild. Its probably just being overshadowed by the deca and test.
 
how many weeks are you in?
 
HardEarned said:
how many weeks are you in?
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That above cycle is for summer. Not current, just looking ahead haha I think most stop deca 2 weeks before test because they are using test e/c but sust has a longer ester than e/c in it's blend. So it takes an extra week to clear


Edit:

Forgot I had posted current cycle as well!
The mast was just added 2 weeks ago
I think it's been 7 weeks total.. I'll have to check my calendar
 
Also the EQ was front loaded at 1000mg then run at 750 for 5 weeks and bloodwork showed no increase in rbc or hematocrit

No starving hunger either
 
Damn that sucks boss. Specially since it's just a loaded syringe that's pointless!
How do you like Mast? Might be pointless for me cus my bf is about 16.
 
Yeah how is mast? I'm considering a test and mast cycle in the future. (cut)
 
HardEarned said:
Yeah how is mast? I'm considering a test and mast cycle in the future. (cut)
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Vascularity is slowly increasing but that's prob a combo of lowering bf and mast.

I'm currently on mast e so it's probably not at full force yet with it's longer ester.

Basically using it to build up blood levels then switch to mast p the last 6-8 weeks out when bf levels get down to single digits



Feeling very tired/hungry the last few days from the cardio and carb reduction.
Now I finally "feel" like I'm in prep.

Yes the cardio sucks every day I do it but when the cals were higher I didn't notice it as much. Now that the cals and carbs are lower it's kicking my butt!!
 
thyrod said:
Damn that sucks boss. Specially since it's just a loaded syringe that's pointless! How do you like Mast? Might be pointless for me cus my bf is about 16.
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Yeah Ima continue using it. Whatever "it" is until 4 weeks out.

Why??
1. Because I can and got 3 bottles left lol

And 2. It's high EO so it cuts my thicker test/mast that are pure gso
 
thyrod said:
Dude I need to reload the spank bank! Post some nudes
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Seeing coach this weekend so I'll try and get pics of some posing.
Feel like I'm fatter than I should be but in coach I trust!
 
smshannon001 said:
Seeing coach this weekend so I'll try and get pics of some posing. Feel like I'm fatter than I should be but in coach I trust!
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I'm sure it's hard to give control to someone with your body to have you dialed in. I'm sure the mast will tighten you up soon. This is your year coming up tonight at midnight!!!! Light heavy and overall champ!!!
 
good luck bro
 
emantest said:
I'm sure it's hard to give control to someone with your body to have you dialed in. I'm sure the mast will tighten you up soon. This is your year coming up tonight at midnight!!!! Light heavy and overall champ!!!
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Haha got my AM bros behind me! Yeah buddy

Mid January I may make a new log trying to be slightly more detailed as this one is all over the place!

I always start logs and then they die off, probably my lack of detailed updates
 
HardEarned said:
good luck bro
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Cheers bro!

Gotta kick my butt into gear with this cardio, I know for my next off season Ima do a little more cardio so I'm not starting from 0 when prep starts
 
Good choice

Cardio also helps speed up the process by which androgen receptors are freed up from the dead anabolic hormones. So they do recommend cardio off season and off cycle.
 
Can we get some progress pics? Your looking straight up ripped in your avatar.
 
HardEarned said:
Can we get some progress pics? Your looking straight up ripped in your avatar.
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Will try and get some up this weekend when I hit some posing with coach !

Avatar is from middle weight class in June 2013 at 178lbs!

Lean and aesthetic but flat!
 
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