Consider lifting eod due to failure of recovery. Also how much of a surplus are you eating?
Haha I hate taking days off bro!
I feel great in the gym and still feel pretty strong. (Hit 685x2 on hack squat tonight, felt good to throw some weight around)
You could be right though and I may not be recovering as well as I think I am.
Daily routine:
Usually I pin peptides at 630/7am and eat breakfast 30min later with half my pct products
Peptides again either at 930 or 12 depending on my schedule that day. Again eating 30min after
Eat again 230pm
Double Protein shake at 530 pm
Gym at 6pm
Peptides post workout at 7ish
Dinner 730
Last meal 930 and the rest of pct products
Peptides before bed 1130
Usually feeling tired/lethargic around 11-noon.
I need to eat a better meal at 530 instead of a shake, but hate going to the gym on a full stomach.
I'll have to re-enter my recent diet to be sure of my surplus. I do need to eat a bit more though. How many sweet potatoes n chicken can one person eat in a day though haha
Legs
Leg ext 2 warm up 4 working
Single leg press 1 warm up 3 working
Leg curl 1 warm up 3 working
RDL (light only 135 big squeeze 15+ reps) 4 working
Barbell lunge 3 pyramid set
Hack squat 2 warm ups with 2 plates either side
Then 4 plates for 10, then 5 for 8, then 6 for 5, then added 25s for sets of 2-3 until I hit 685 lbs
Back felt surprisingly good on the barbell lunges. Went fairly light set 1 95lbs set 2 145lbs set 3 (belt) 195lbs