Cheftepesh Joins The Swole Patrol

cheftepesh1

cheftepesh1

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A big thank you goes out to @ZOO for giving me a chance to log this product. This will be my first run of 3-AD. I'm excited as I have run several other PH with some good results.

I will be dosing this at one 3 times a day. This will be used on a cut running 1200 - 1500 calories.

Current weight 195
Goal 180


Other supps
Multi
Fish oil
Moringa Oleifera
Tart Cherry
Flexible for joints
 

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LeanEngineer

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In on this!
 
cheftepesh1

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Day 1

The pills are easy to take. One 3 times a day. No initial adverse reaction found.

Workout: Back and biceps

Calories: 1521

Weight: 195
 

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What are you normal macros? That seems like a stout cut. I would be guess you'd be at 2500 or so maintenance?
 
cheftepesh1

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What are you normal macros? That seems like a stout cut. I would be guess you'd be at 2500 or so maintenance?
I had a test done a few years back that placed my maintenance at around 1700 resting calories. I keep calories that low since it seems to work well for me. I also eat high protein as well because that works well for me.
 
cheftepesh1

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Day 2

No workout today due to work schedule.

Current weight 192.5

No sides felt except a small amount of the facial flush feeling shortly after I take it and that dissipates fast.
 
LeanEngineer

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No sides felt except a small amount of the facial flush feeling shortly after I take it and that dissipates fast.
Can't be niacin cause there's none in there;)

Nice to have a rest day!
 
thebigt

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good luck, chef!!!(y)
 
cheftepesh1

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Can't be niacin cause there's none in there;)

Nice to have a rest day!
Yeah. I switch multi so that could be where the niacin is. Just figured worth mentioning.

Defiantly seeing some more vascularity.
 
TheVenom

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In, guy.
 
ZOO

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Hell yeah, bro! Thanks for logging this for me :) Love the thread title too. Now let's go get those motherf'n GAAAINNNSSSS!
 
cheftepesh1

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Missed today’s workout unfortunately due to rushing my kid to Dr straight from work. He’s got that coxsockie. Had time to get in last meal after running around to get all the crap he needs.

IMG_0277.JPG



Kept macros on point though.
 
thebigt

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hope you child is doing better...
 
LeanEngineer

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Yeah. I switch multi so that could be where the niacin is. Just figured worth mentioning.
Could be that then. Ecspecially if your old multi had little to no niacin and your new multi has a good dose of it. Also if you take your multi on an emtpy stomach the niacin would kick in harder.
 
thebigt

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Could be that then. Ecspecially if your old multi had little to no niacin and your new multi has a good dose of it. Also if you take your multi on an emtpy stomach the niacin would kick in harder.
wow...I would never, never, ever take multi without food...I did that once a long time ago and got a horrible headache-never again.
 
cheftepesh1

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wow...I would never, never, ever take multi without food...I did that once a long time ago and got a horrible headache-never again.
I always do. I don’t usually eat till 10 or 11
AM. Just how my world runs.


Today I hit the gym. Back and Biceps. Hit a PR on preacher adding 25# to my usual lifting weight. I definitely feel more energy in the gym and endurance. I also seem some serious veins when lifting. Macros good today. Steak for dinner which increase fat %.


IMG_0283.JPG


IMG_0280.JPG
 
Segansational

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I always do. I don’t usually eat till 10 or 11
AM. Just how my world runs.


Today I hit the gym. Back and Biceps. Hit a PR on preacher adding 25# to my usual lifting weight. I definitely feel more energy in the gym and endurance. I also seem some serious veins when lifting. Macros good today. Steak for dinner which increase fat %.


View attachment 184774

View attachment 184775
Congrats on the PR! Looks like meal prep for the whole family?
 
LeanEngineer

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Nice meal prepping! I love myfitnessspal to track calories and macros.
 
cheftepesh1

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Congrats on the PR! Looks like meal prep for the whole family?
Amazingly I run a restaurant. The fact that many chef are overweight is because very easy to just grab anything and eat when your busy. I bring my own meals so I know I eat clean.
 
cheftepesh1

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Was stuck at work for 17 hours straight yesterday. Busy busy so no gym, but new weight is 189 with a 1% reduction on BF. So looking really good so far.
 
Segansational

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Amazingly I run a restaurant. The fact that many chef are overweight is because very easy to just grab anything and eat when your busy. I bring my own meals so I know I eat clean.
Ah, gotcha! Your username makes much more sense now.
Was stuck at work for 17 hours straight yesterday. Busy busy so no gym, but new weight is 189 with a 1% reduction on BF. So looking really good so far.
So you're running it at 75 mg per day, no other andros in the mix, correct?
 
cheftepesh1

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Ah, gotcha! Your username makes much more sense now. So you're running it at 75 mg per day, no other andros in the mix, correct?
Yes and using an 11KT as well.

I am down to 189 currently
 
cheftepesh1

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Today’s weigh in


IMG_0296.JPG
 
cheftepesh1

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I came very close to combining 11-KT with my upcoming 3-AD run. I decided to stick to my Invictus/7-KT stack instead though. (I think)
I thought about waiting but I like the aspect of seeing them work together and so far pretty impressed.
 
Ricky10

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I thought about waiting but I like the aspect of seeing them work together and so far pretty impressed.
Yeah, take advantage of the proposed synergy/potentiation 3-AD is supposed to offer when combined with anything else hormonal. I’m on day 2 and also using 75mg. My plan is to wean off Androsterone/Epiandro (except for Stano-Plex PWO), and I have already worked in a Hexadrone product as of today...which I have used quite a few times in the past. Also keeping the Invictus and 7-KT on board as I mentioned.

So far, I think 3-AD is quite smooth and I have definitely had some episodes of increased horniness. It took me forever to leave the house this morning...and I was alone 🤫

No other profound effects yet that I can attribute to this product as it is still very early..ha!
 
cheftepesh1

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Yeah, take advantage of the proposed synergy/potentiation 3-AD is supposed to offer when combined with anything else hormonal. I’m on day 2 and also using 75mg. My plan is to wean off Androsterone/Epiandro (except for Stano-Plex PWO), and I have already worked in a Hexadrone product as of today...which I have used quite a few times in the past. Also keeping the Invictus and 7-KT on board as I mentioned.

So far, I think 3-AD is quite smooth and I have definitely had some episodes of increased horniness. It took me forever to leave the house this morning...and I was alone 🤫

No other profound effects yet that I can attribute to this product as it is still very early..ha!
Haven’t had that reaction but my libido is pretty good. I do see some extended time in the gym with less recovery.

This weekend we demod the bathroom, so that was a great workout. Nothing like moving tons of tile in 90 degree heat to work up a sweat.
 

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