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Cheftepesh is leaning out with thermogenesis

cheftepesh1

cheftepesh1

Well-known member
Thank you to vitalize supplements and brandinooo for giving me a chance to run Themogenesis.

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Age: 41
Weight: 215
Height: 5'9"
Calories: 2000 on cut

Supps
AAEFX multi 4 daily AM
Formutech flexible 4 daily AM
Garlic 500mg 3 x daily
D3 5000 is AM
Potassium 99mg AM
MTest 2 AM 2 Midday
Fish Oil 950 dha/EPA 3 x daily
Xgels 5 preworkout
Blood pressure meds

I took the first dose this AM. I liked that there was no huge rush of energy, but more of a sustained amount of energy. This worked out well since I had a full day and 3 hours of sleep
last night. So far this works pretty well. Appetite was also dramatically decreased.
 
Sweet! IN on this!
 
Day 3. The last of my light workouts as I will be increasing weights on my way back to where I was. I was unable to take today's dose due to a dentist visit. Yes, it sucked.

So far I will be dosing later in the day. I find the appetite suppression wears off during the evening, so for my hours it is best for me to dose later. I think for me that is going to work better. At least today very little calories. Will post a pic later of leg day.
 
Sounds good dude. When is later in the day for you to dose? Definitely interested in how the later dose time will work out for you
 
You are so welcome! I am following along big guy!
 
Day 5

Had a great arm day. Macros was a little skewed towards some extra carbs. Dose afternoon again and had some better results with appetite suppression. Energy was down alittle from the night before. Lack of sleep and early start.

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cheftepesh1 said:
Day 5

Had a great arm day. Macros was a little skewed towards some extra carbs. Dose afternoon again and had some better results with appetite suppression. Energy was down alittle from the night before. Lack of sleep and early start.

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cheftepesh1 Im hoping you get the weekly results I have. Dont know about total weight loss but my appearance has definitely changed, proof in the pictures
 
Sounds like something I'd like. Work is kicking my ass. Between my schedule and kids appointments I'm shot
 
cheftepesh1 said:
Sounds like something I'd like. Work is kicking my ass. Between my schedule and kids appointments I'm shot
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I understand that completely! I work 24 hour shifts at one job and 12 hour night shift at the other job, have a 15-year-old son who's playing basketball and a wife who for some reason wants me to find time to spend with her. LOL but I know you can make it happen
 
Hey could we get a before shot so we can compare your results at the end? How are you liking it so far? I haven't had a chance to try it yet.


Vitalize is now a sponsored company for this board. We have a new company page now so if you have any questions or need any info, there's a place to go now :)
 
I'll post a pic tomorrow if I make to the gym. The last few days have been rough on schedule and training. Worked all weekend from early in the morning till late in the day.
Loving the appetite suppression on the product. Have very little appetite later in the day when I usually need to eat more. This should be the biggest part of my need for products like this.Invalid Link Removed
 
Had some long days so eating has been unscheduled
 
bighulksmash said:
Just make sure u do your best to keep it clean . I Usually grill some chicken breast and boil some potatoes each day when cutting .
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It's been a little tough. Been having dental work done. This has been throwing off macros. Soup is my go to.
 
Down 1# so far with some loss of bf
 
this time of year always feels like something happens. plans to bulk up but unforeseen circumstances just pop up and it blows. kids stuff as well and work schedule just gets draining.
 
Brandinooooo said:
Nice! Glad to hear its working for you so far. What are your macros looking like right now?
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Definitely liking the appetite suppression that usually doesn't work on me. Just need some time in the gym.
 
Brandinooooo said:
If your like me and you work a lot, maybe go on your lunch break. Anytime in the gym is better than none.
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I do the same thing. If I can't make it in he AM I'll use my lunch break to at least get some cardio in. Looking good in here!
 
You guys are too kind...It's nice to hear all this!

The appetite suppression and mood boost are pretty potent in this. I hear those two attributes the most, people seem to handle the stim part fine. It's there, but not overwhelming/ there is no anxiety. Thanks Noopept.
 
Finally got a good workout in and got sick the next day. Hoping the doc clears me tomorrow.

Normally when I get like this I eat like crap. With this supp I'm clean eating and not as hungry.
 
So here's some good news and some bad news. Good news down another pound. . Bad news bronchitis so out of the gym for at least a week. Going to keep going since still going to be moving a lot at work. Plus when I get down I eat so the appetite suppression will help.
 
cheftepesh1 said:
So here's some good news and some bad news. Good news down another pound. . Bad news bronchitis so out of the gym for at least a week. Going to keep going since still going to be moving a lot at work. Plus when I get down I eat so the appetite suppression will help.
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im glad your down a pound and love the results im seeing BUT if i can suggest, dont take this with bronchitis or being sick. dont lower your immune system to keep off a pound or two. not worth it

get better and continue
 
Doesn't seem to effect my health, which is good. Even when ill I like to stay on my regimen. For me I find it keeps me stricter when eating. IF it I will stress eat which sucks.
 
Weight down to 212.5 this morning. Still get great appetite suppression. Would have liked some more energy from this, but pleased so far.
 
How are you losing weight!? It's eating season and I have fallen prey to the gods of food a plenty.
 
justhere4comm said:
How are you losing weight!? It's eating season and I have fallen prey to the gods of food a plenty.
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A mix of bronchitos and the pill. Between both no appetite and been drinking tea like nothing.
 
Tough getting sick over the holidays, but keeping the weight off is a definite bonus
 
Off the meds and still dropping weight. Down to 211. So far dropped 5#. So can't really complain.
 
Weigh in today 210. Almost done with the pills. Back on antibiotics. Apparently bronchitis now can fight certain types of antibiotics so yeah. Just need my gym time back.
 
Damn dude, sorry that's been kicking your butt! Dealing with some bad sinus stuff myself right now and know how tough it is
 
nicksox15 said:
Damn dude, sorry that's been kicking your butt! Dealing with some bad sinus stuff myself right now and know how tough it is
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Appreciate it. My wife has the sinus problem. At least the kid is healthy.
 
On my last day of this run so will post my final review tonight.
 
The Review

Overall: 9.
The best overall aspect is the appetite suppression. In very few products do I actually see this. For me this worked the best. I lost a total of 6 pounds during this run. I did have bronchitis which helped.

Taste: 10 capsule so

Energy: 8 This is a lower stim product, but even mixed with other stims, it was light.

I would like to say thank you again for letting me run this product.
 
Thanks for the work sir! Glad you enjoyed it! Notice any body temp increase?
 
Not really but I run hot usually
 
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