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Chedapalooza's 2014 training/supp log

Great end to another 5/3/1 mesocycle. 190x 1 overhead press and 310x 1 deadlift.

Deloading next week with some light to moderate 5x5 work. Starting new erase tomorrow. My shoulders and elbows r totally fried right now. Very sore and strained, feels like tendonitis. May try to get a nice deep tissue massage soon too.
 
Norcodrene update

Agter 4 days I'm ready to say this stuff kills my app similar to ephedrine. I could hardly grocery shop yesterday bc the sight of certain foods made my stomach turn. I questioned "do I really wanna eat that" with a few things I normally wouldn't flinch at. It doesn't last long tho I will say.. Probably 2-3 hours max for me for the app suppression. Sweating is way up as well as general thermo. Underarm sweating is the highest ever.

Started taking ZMK by millennium and Lean Dreams by ALRI last night. I was OUT COLD in like 10 minutes. I fell asleep the earliest i have in months. Felt very refreshed too.
 
Dialing back on the weight this week and doing 8x8 program for a shock week and to give joints a break. Gonna pick up some super cissus right now bc I need it asap for my wrist and elbows otherwise my progress is gonna stop and maybe regress.

Libido is wayy up... Effect of the new erase? Also done very little cardio over the last 4-5 days and I would normally start to notice it but things are good body comp wise. Just feel very burnt out CNS wise and joints. Gonna do a HIIT day tomorrow but probably no more cardio til the weekend. Focusing on the light weights to help heal these joint issues
 
Pretty good high volume arm day today. Light weight to help the wrist heal and just focused on form and mind muscle connection. Libido still good with the new erase which is nice bc the original used to kill mine at 3 caps a day. Brain fog is starting to clear. I will post up yesterday's HIIT workout soon. Just started into second bottle of new anabeta elite as well
 
I think I need to stop doing 531 for squats... None of my pants fit in the legs and hips, waist is unchanged.. I literally struggle to go out for a dinner where I can't wear baggy jeans or sports pants.. Wtf
 
wasme said:
Amazing how fast your legs grow Cam...
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It's so annoying lol. Chest too. My tattoo artist flat out asked me "why are your arms so small and your chest so big, do u bench like everyday?" I was like fck u man I bench once a week and I DONT KNOW! I cannot figure out how to grow my arms and delts. I've tried literally everything I can find. I've had the same size arms since I was 18 or 19.
 
Noticing the last 3-4 days I've been very moody / easily snap / short fuse. New Erase and norcodrene are both first time uses for me.. I'm wondering if its affecting me in a way that's affecting my mood / patience
 
chedapalooza said:
Noticing the last 3-4 days I've been very moody / easily snap / short fuse. New Erase and norcodrene are both first time uses for me.. I'm wondering if its affecting me in a way that's affecting my mood / patience
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Interesting information here...wheels are turning on this one.
 
Sat 3/8

HIIT session

.5 mile warmup 2.5inc 8.2mph

2 min walk

30on/off 2.5inc 11mph x 5 rounds

2 min walk

30on/1off 12, 12.2

Cool down walking. Totaled about 23 minutes.
 
Going to do a 5x5 program this week to further assist healing of joints and wrist. It's feeling good but I don't wanna rush it and have to start healing all over.

Cissus is definitely helping. Temper is very bad... Idk what it could be- the only thing that is new Is the new erase. I really have to watch myself and I explode at least once a day and say or do something I end up regretting :/

I will post the work outs this week. Then next week is gonna be a deload or off work before I pick up the 531 again and start adding in more volume and hypertrophy lifts to make the final push before it starts getting warm out. By may I want to start recomping and by June 1 I wanna be 90% "there" to peak physique wise for mid June and July. As long as I can keep BF% where it is until I add in EC, ill be golden.

I've intentionally "de-conditioned" myself so when the time comes, my body will adapt to the radical changes in workout volume and calorie manipulation.
 
chedapalooza said:
Going to do a 5x5 program this week to further assist healing of joints and wrist. It's feeling good but I don't wanna rush it and have to start healing all over.

Cissus is definitely helping. Temper is very bad... Idk what it could be- the only thing that is new Is the new erase. I really have to watch myself and I explode at least once a day and say or do something I end up regretting :/

I will post the work outs this week. Then next week is gonna be a deload or off work before I pick up the 531 again and start adding in more volume and hypertrophy lifts to make the final push before it starts getting warm out. By may I want to start recomping and by June 1 I wanna be 90% "there" to peak physique wise for mid June and July. As long as I can keep BF% where it is until I add in EC, ill be golden.

I've intentionally "de-conditioned" myself so when the time comes, my body will adapt to the radical changes in workout volume and calorie manipulation.
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A man with a definite plan. Gotta like that.

Still very interesting regarding the temper and possible link to new erase. One would think that is from a hormonal spike? If so, have you noticed anything else?
 
chedapalooza said:
My tattoo artist flat out asked me "why are your arms so small and your chest so big, do u bench like everyday?" I've had the same size arms since I was 18 or 19.
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In for girly arms.

chedapalooza said:
Noticing the last 3-4 days I easily snap / short fuse.
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I was kidding bro. Chill.

wasme said:
Interesting information here...wheels are turning on this one.
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Speaking of girly...

wasme said:
A man with a definite plan. Gotta like that.

Still very interesting regarding the temper and possible link to new erase. One would think that is from a hormonal spike? If so, have you noticed anything else?
Click to expand...

In all seriousness, I'm curious about this too.
 
Monday 3/10

Chest, shoulders, tris, abs, HIIT

Standing OHP
85x5
95x5
105x5
110x5
110x4

Include DB chest press (DB's touching, elbows in, neutral grip)
55x5
55x5
55x5

V Bar cable press down (right elbow tendonitis flared at a heavy heavy weight) so I did 5 sets of ten and focused on form and contraction
10x42.5
10x42.5
10x42.5
10x42.5
10x50

Db shrugs
60lbsx 20
60lbsx 20
60lbs x 20

Standing Db laterals
15lbs x 20
15 x 20
15x 20

Overhead single arm db extension
15x 20
15x 20
15x 20

Prowler work
270 x 4 trips of 40 yards each (2 pushing/ 2 back pedaling with TRX handles)

HIIT
30 seconds on / 1 min off
1.5 Incline 11.5mph x 5 rounds

Finished with quick ab work
 
Tuesday 3/11

Not going over 185 for squats, need to shrink my quads and let my hip flexors loosen up. I felt like a pu$$y but... Aesthetics are key for me.

Squats alternated with pull-ups
185x5 // bw x 5
185x5// +10 x5
185x5// +25 x5
185x5// +25x5
185x5// +10x5

BB curls
80x5
80x5
90x3
80x5
80x5

DB rows single arm
60x20
60x20
60x20

GH raise
Bodyweight x 20
+25x15 drop set bodyweight x 10

DB Concentration curls over opposite end of preacher bench (aka Scott curl)
20x 20
20x 17
17.5 x18

Reverse BB curl superset with bb wrist curl
40x20// 20
40x20// 20
40x20//20

Simple and effective workout. Have pretty good doms today in back and bis.
 
Wed 2/12

HIIT session and ab work. Also did some work for correcting slight anterior pelvic tilt that has returned from heavy lifting and serious sprinting.

.5 mile warmup 2.5inc 8.3mph

2 min walk
Working sprints
2 incline for all
Speed mph - distance(miles)- rest interval
10 .25 rest 4min 5inc 2-2.3mph
11 .18 rest 3min 5inc 2-2.3mph
11.5 .12 rest 1min 2inc 2mph
11.5 .12 rest 1min 2inc 2mph
11.5 .12 rest 2 min 2inc 2mph
12 .06 rest 30 sec on sides x 3 rounds
12.2 .06
1 min walk
Cool down lap 5inc 6mph

This sprint program was studied to produce greater spikes in GH and anabolic hormonal response and less cortisol due to the reverse pyramid of intensity
 
Nice workouts, cheddar.
 
Thurs 3/13

Incline bench
5x135
5x155
5x185
5x165
5x165

Arnold press
5x40
5x50
5x55
5x50
5x50

OH DB ext (elbow tendonitis both arms, these hurt pretty bad)
8x60
8x60
8x65
8x65

Bb upright row
20x50 bb
20x50
20x50

Bent over rear delt laterals (no bend in elbows)
20x 10lb
20x10
20x10

Reverse grip pushdowns
3 sets of 20 with challenging weight and good form/mind muscle connection

Finished with some rotator cuff exercises and a ten minute Inclinewalk with a mild sweat
 
wasme said:
Alll about those cheetos arent ya lol
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I'm not gonna lie, I think of cheddar every time I see his name. I'm actually not even a cheese fan, really.

Cheetos, though, yes.

Oh, yes.
 
Got my Friday lift in, nothing special to report. Did HIIT and abs today. Gonna be putting this on hold for the upcoming week. Gonna be extremely busy with a few different things. Pivotal week in my future to be honest. Trying to get into grad school, make a career path change, etc. also have some family business to attend to. Gonna do like one day of full body lifting and let the CNS recover. I feel as tho I am getting next to nothing out of my workouts. I need to refocus on nutrition and getting enough protein. a break from HIIT will help my CNS too. Will be resuming with one of Simons old favorites - FST 7- next week. Gonna be dropping 531 for squats and over head presses. My shoulders are not responding to heavy presses and my legs are OVER responding ;) will stick with it for bench and deads though, and focus on thickening the back bc my pecs are constantly tight. So I may end up dropping 531 for bench. I love the program, and pushing myself to go heavier each week, but in reality- wtf is the point when it's hurting more than anything... Anyway. Thanks for everyone still following or lurking. Feel free to chat, just won't be posting any workouts for a week! Will still be discussing supp usage.. Which leads me to my next issue- despite being in week 6 of anabeta elite... I do not feel it working like I usually feel regular anabeta. Even with the addition of 50mg forskolin. Libido is going along nicely, but my overall physique is appearing smaller over the last 3-4 weeks, maybe slightly leaner, but flat as HELL!
 
Ok gonna start back up. Got a lift in on Sunday and will post. Took Monday off for a football coaching interview and tour of a grad school. Did HIIT and some weighted carries and abwork today and will post all this up. Interesting developments after the off week I had. Will get into detail tomorrow
 
chedapalooza said:
Ok gonna start back up. Got a lift in on Sunday and will post. Took Monday off for a football coaching interview and tour of a grad school. Did HIIT and some weighted carries and abwork today and will post all this up. Interesting developments after the off week I had. Will get into detail tomorrow
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Football coaching interview... nice!!! Looking forward to details on this as well.
 
mkretz said:
Awsome stuff man....where u lookin for grad school and what u goin for
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Got an offer to student coach and most likely get grad assistant next year at a big d2 football school in PA . Going for sport management. N I want to pursue a career in coaching. Been volunteering at a hs in my area and I love it. But the bucks is in college n pro obviously
 
wasme said:
That is awesome brother! The police option is disappeared?
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More so exploring other options. It is taking too long and I'm tired of living at home waiting for some knucklehead to decide I'm cop material.... Im too much of a go getter to sit by and let some arbitrary hiring process screw me out of a future. I made more progress in the coaching world in the last 2 months than I have in police wrk in 5 years now. It's so ridiculous the reasons they hire or don't hire someone it's a total sham to be perfectly honest. I'm better off..... I couldn't be more excited for the possibilities. And my gf is going wih me for her masters... It's gonna be a great new beginning. Just have to actually get into the school and the position with the team is mine. Taking my GRE April 5. Rest of application is all set to go and I've been workkng w the admissions director to get everything in order... It's looking like a flawless process at this point
 
wasme said:
Log up your fst-7/meadows here Cam!
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Lol I just don't have the patience to transfer from my notebook to phone. I don't use the computer for am ever. Plus this move planning and buying furniture and **** is really frustrating and overwhelming. A lot more expensive than I had anticipated, and I don't have that kinda $$$
 
No worries.. what supps you currently running, and did you use Norcodrene? thoughts?

Moving? in with your gf or moving to another part of the country?
 
wasme said:
No worries.. what supps you currently running, and did you use Norcodrene? thoughts?

Moving? in with your gf or moving to another part of the country?
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Norco was great with new erase definitely a winner for 8 weeks, I only did it for 4 and the effects kicked in around week 3 and got better every day thereafter. Moving to PA with the gf for grad school and grad assisting with a d2 football team. Even though I have a potential offer for a pd in CT within the next 3 months- we can't pass up going to pa for a job here that isn't guaranteed. If I get it, ill have to eat the 1 year lease and move back. Or try to sublet it
 
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