JKurz1
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Any of you bulkers toss in a cheat meal each day? OR, how about free for all weekends? THink I might starting cranking the cals on the weekends, no training, then back to schedule on Monday....thoughts?
If and when you cheat is likely better to do it during your training split rather than an off day.
Let me clear something up here. You are free to challenge or disagree without fear of banning.This is not an attempt to argue with you as I know what will happen banned: ) But instead a real question.
suppose I have a 4 or 5 day split...am I not within that 48 hours window if I cheat on day 2 or 3 of my split?Is it not true that while doing strength training your metabolism is in higher gear for 48 hours post. If this is the case, then you could actually cheat the day after and still be safe.
Now, if this is not the case, why does bobo give his cheat meals on your day off?:wtf:
Let me clear something up here. You are free to challenge or disagree without fear of banning.
nutrient/calorie partioning. I can't have surplus and inactivity in the same day. recipe for fatnessI was just messin. I know you wont do anything just for a question. Sorry for confusion. Now to the topic. Yeah you would be, but I was just wondering why would it be better on an actual training day VS a day off?
My thoughts exactly. Glad I am not the only one. Especially when I can be less concerned about cholesterol ( off cycle) pepperoni, sausage, and double cheese pizza are a problem for me. Thats it time to eat.:burger: :food:i cheat basically once a day every day when i bulk
i cheat basically once a day every day when i bulk
lolCrowler- You eat a pizza or a quart of ice cream every day on a bulk?
:jaw: :box:
I have a new idol. Sort of explains the 1 week cut every 6 weeks though.
damn..how fat do you get....show me your current diet bro....stats?lol
Honestly does it sound like alot.
I am talking about one of those grocery store pizzas not like a freaking Pizza Hut Large
I eat (please note I am NOT saying this is a good diet, just saying what works for me overall.)
On a nonworkout day I eat 2 doz eggs, 4 cans of tuna, 1/2 to 1 pound of chicken/meat, half a loaf of bread, 1/4 - 1/2 jar of jelly, oats (don't keep close tabs on this) and to be honest I eat a doz cookies or more, 1 or 2 bags of popcorn with all the butter, plus the quart of ice cream or large pizza and 100grams of protein in the form of protein powder. As for calories it isn't a HUGE amount I think approx 4500 to 5000.
When I cut(again I am NOT saying this is the way to do things just what works for me.) I drop to 50 grams of carbs a day and the cals go down by 2000 to 2500 a day and I ENJOY not eating. I do that for 5 to 6 days.
CROWLER
lol
On a nonworkout day I eat 2 doz eggs, 4 cans of tuna, 1/2 to 1 pound of chicken/meat, half a loaf of bread, 1/4 - 1/2 jar of jelly, oats (don't keep close tabs on this) and to be honest I eat a doz cookies or more, 1 or 2 bags of popcorn with all the butter, plus the quart of ice cream or large pizza and 100grams of protein in the form of protein powder. As for calories it isn't a HUGE amount I think approx 4500 to 5000.
When I cut(again I am NOT saying this is the way to do things just what works for me.) I drop to 50 grams of carbs a day and the cals go down by 2000 to 2500 a day and I ENJOY not eating. I do that for 5 to 6 days.
CROWLER
why so much junk? Stats? bf%? You lean bro?On a nonworkout day I eat 2 doz eggs, 4 cans of tuna, 1/2 to 1 pound of chicken/meat, half a loaf of bread, 1/4 - 1/2 jar of jelly, oats (don't keep close tabs on this) and to be honest I eat a doz cookies or more, 1 or 2 bags of popcorn with all the butter, plus the quart of ice cream or large pizza and 100grams of protein in the form of protein powder. As for calories it isn't a HUGE amount I think approx 4500 to 5000.
lol I was just posting the same thing.
Glen what is your dad's name??? Maybe we were seperated at birth. First the no abs or cardio thing now this.
CROWLER
LOL Why can I picture thatbernie .. or as i like to call him "big bern-dawg" ... he's not overly fond of that however
Oh dont even get me started on that place!!!So how did we do this weekend? Anyone ever heard of Buca Di Beppi?? Oh lord!!!!!
:clap2: Amazing.I am trying to get to 250 which I am hoping it will be a reality by July 4th without being over 12%. I have another 17 lbs to go. Ultimate goal would be 260 at 10%. This would put me up 100lbs from when I was in my mid 30s.
CROWLER
Dont put the cardio completely aside bro it SUCKS after you've gained a stack of weight to get back on that treadmillSo I decided this is my last ditch effort to get big. I will put aside all the endurance training for 2 years and see how it goes. I plan on doing a triathlong late summer early fall in the over 250lb class BUT trim enough so I wouldn't be embarressed to go without a Tshirt, we will see how it goes.
I'm hungry constantly... you can have some of my appetite. I even feel a hungry sensation when my stomach is physically full sometimes. Unfortunatly I have yet to nail down how to take full advantage of this for GOOD weight gain. But I'm working on it... got a thread in this forum going to nail down my diet.I can't wait until that Board sponsor comes out with his appetite increaser. I am now finding it hard even to eat enough cals with the junk food included. Maybe a couple days of low cals could get my appetite back.
CROWLER
Wow bro, you must have a serious metabolism. I'd gain 20 lbs of fat on that bulk easy...Gotta love being a true endo...:blink:lol
Honestly does it sound like alot.
I am talking about one of those grocery store pizzas not like a freaking Pizza Hut Large
I eat (please note I am NOT saying this is a good diet, just saying what works for me overall.)
On a nonworkout day I eat 2 doz eggs, 4 cans of tuna, 1/2 to 1 pound of chicken/meat, half a loaf of bread, 1/4 - 1/2 jar of jelly, oats (don't keep close tabs on this) and to be honest I eat a doz cookies or more, 1 or 2 bags of popcorn with all the butter, plus the quart of ice cream or large pizza and 100grams of protein in the form of protein powder. As for calories it isn't a HUGE amount I think approx 4500 to 5000.
When I cut(again I am NOT saying this is the way to do things just what works for me.) I drop to 50 grams of carbs a day and the cals go down by 2000 to 2500 a day and I ENJOY not eating. I do that for 5 to 6 days.
CROWLER
i cheat basically once a day every day when i bulk
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