Cheat meal

shurushuru

New member
Today I just felt like eating junk food. I ate a small bar of chocolate 4 chic biscuits, 4 pints of beer. Normally I eat near perfect clean diet throughout the week. I train 5 days a week. Is this bad?
 
shurushuru said:
Today I just felt like eating junk food. I ate a small bar of chocolate 4 chic biscuits, 4 pints of beer. Normally I eat near perfect clean diet throughout the week. I train 5 days a week. Is this bad?
Click to expand...

You'll be ok. You can use GDA's pre high carb meals to help minimize the damage
 
Rhadam said:
Not if you had dosed Glycophase before your meals.
Click to expand...

loled

Nothing wrong with cheating every once in a while OP, gotta live a little. I always take 1g agmatine/glycophase before my cheats but definitely not necessary, just a helpful boost.
 
Unless you compete why does it matter if you gain a little extra fat and plus the extra calories will make you stronger. Except for the beer that is.
 
liftandeat said:
Unless you compete why does it matter if you gain a little extra fat and plus the extra calories will make you stronger. Except for the beer that is.
Click to expand...

Beer will make you beast mode.
 
Only real men drink beer - Arnold
 
take a butt load of laxatives prior, that way you just crap it out and you wont have time to absorb it!!!!!!!!!!!!!!!!!!!!!
 
shurushuru said:
Today I just felt like eating junk food. I ate a small bar of chocolate 4 chic biscuits, 4 pints of beer. Normally I eat near perfect clean diet throughout the week. I train 5 days a week. Is this bad?
Click to expand...

You're fine. Cheat meal once a week is fine
 
You must log in or register to reply here.
Back
Top