Cheat day during a bulk

[tskdisable]

Im am 5'7, 139lb about 11-13%bf i think. Im bulking now. Is it ok to eat a cheat day? Normally i would eat junk the whole day. Is it ok to do so? Or i should cut back in eating junk

 

[madds87]

dude at your weight just eat everything in your site, as long as you getting a ton of protein. bulk forever. you small and skinny which is fine. just eat bro. dont worry about what your eating. of coarse eat your healthy food too, just eat a ton of carbs big meals!!!

 

[tskdisable]

But i do gain weight pretty fast. Hmm my body weight can jump up from 61kg to 63kg after a cheat day. Why? Is it because of the water retention?

 

[hvactech]

a little dirty bulk wont hurt anybody...whats your example of a cheat meal?

 

[breezy11]

But i do gain weight pretty fast. Hmm my body weight can jump up from 61kg to 63kg after a cheat day. Why? Is it because of the water retention?

After a big meal or two your weight can fluctuate quite a bit and that's normal. This happens from day to day and throughout any single day. Any real weight change doesn't happen overnight from a cheat day. It is more of a cumulative effect over the course of several days to a week.

 

[tskdisable]

a little dirty bulk wont hurt anybody...whats your example of a cheat meal?

Hmm i will eat whatever i want from ice cream to cookies, from cheese cake to fastfood. Anything! Hmm maybe a big buffet all day long