Hi all! I currently serve at my country's army and I want to get back to my training asap. The thing is apart from the army food, in order to supplement my protein intake, what would be some good choices for food?
I already have whey protein, pb and cans of tuna. What else can I get that I can keep in the barracks?
Diet in the army looks like that:
We have hard boiled eggs every morning so I eat around 6 egg whites and 1 or 2 whole eggs.
For lunch we have 2 to 3 times a week either chicken breast with rice, or with potatoes along with salad, and fruit (we also get ice cream and soda twice a week but I try to refrain from consuming them). We also have vegetables or beef with rice at evenings 2 and pork at weekends.
I already have whey protein, pb and cans of tuna. What else can I get that I can keep in the barracks?
Diet in the army looks like that:
We have hard boiled eggs every morning so I eat around 6 egg whites and 1 or 2 whole eggs.
For lunch we have 2 to 3 times a week either chicken breast with rice, or with potatoes along with salad, and fruit (we also get ice cream and soda twice a week but I try to refrain from consuming them). We also have vegetables or beef with rice at evenings 2 and pork at weekends.