Thanks to Chaos and Pain (and pyrobatt ) for sending me a bottle of LGD-4033 to log.
This first post will give a background. I'll post pics of the product and update ~4 times a week. Plan is to run 5mg twice a day, for 30 days.
About my rat:
21 years old
170lbs, ~8%bf
3 years of serious training, ex athlete
350lbs squat, 450lbs deadlift, 275lbs bench
Training goals are to hit each body part 2x per week. Since there is no set meet/competitions, I do hybrid type training. Each muscle group 2x week, 18-30 sets per muscle group. Heavy compound movements + higher rep isolation. Always superset and keep intensity high. Single set performance is sacrificed to optimize total volume per time spent in the gym, via short rest periods, circuit training and non-failure sets. Extensive use of dropsets.
He cruises on 200mg of the good stuff EW.
Nutrition is IIFYM/IIFYW (if it fits your wallet). Currently maintaining weight at 3000Kcals. I count about half my meals and eyeball the rest, but based on weight fluctuations (or lack thereof) I'm being accurate enough.
Macro goals:
200g of protein
50g of fat
1 serving of veggies a day
Micronutrient supplements
Fill the rest of the calories with whatever (pro/fat/carbs, don't care)
This first post will give a background. I'll post pics of the product and update ~4 times a week. Plan is to run 5mg twice a day, for 30 days.
About my rat:
21 years old
170lbs, ~8%bf
3 years of serious training, ex athlete
350lbs squat, 450lbs deadlift, 275lbs bench
Training goals are to hit each body part 2x per week. Since there is no set meet/competitions, I do hybrid type training. Each muscle group 2x week, 18-30 sets per muscle group. Heavy compound movements + higher rep isolation. Always superset and keep intensity high. Single set performance is sacrificed to optimize total volume per time spent in the gym, via short rest periods, circuit training and non-failure sets. Extensive use of dropsets.
He cruises on 200mg of the good stuff EW.
Nutrition is IIFYM/IIFYW (if it fits your wallet). Currently maintaining weight at 3000Kcals. I count about half my meals and eyeball the rest, but based on weight fluctuations (or lack thereof) I'm being accurate enough.
Macro goals:
200g of protein
50g of fat
1 serving of veggies a day
Micronutrient supplements
Fill the rest of the calories with whatever (pro/fat/carbs, don't care)