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chaos and pain at it again

chefbo

chefbo

Well-known member
this will be a log and review of chaos and pains legendary, inferno and cannibal ferox preworkout. from what i am hearing they are as close to illegally stimmeda s anything can get so i will have to see waht happens. usually not a huge fan of super stimmed products but the legendary and inferno sparked my interest to enter this to see what is up. if i have to back off the pre then i do what ihave to for health reasons only. lg will continue either way.

stats if needed 5'7" 185 orso 54 yrs old..

5 day spilt and rest setup. workouts revolve around work and family commitments so they are spread out differently each week.
 
subbed brother!
 
sorry I have been out of it. I had some issues I have been dealing with health wise. to personal to discuss, but I am on the mend. I haven't trained since Saturday that is why the log hasn't been on.did some light ab work to see if I could take it last night and everything was fine. kids have been sick so we have been tending to them. typical family things we all do just have to find the time. just didn't want anyone to think I was slacking. starting inferno in one minute been on legendary since Monday two at a time.
 
may that inferno really gets the sweat going. no issues with stim with it. yet to take the ferox . haven't had to get into the big workout yet . kids sick me sick or working my ass off doesn't hold too much time. I may just go pay for a day tomorrow at the gym so I can at least get one day in somewhere. I need to be on big iron to use it or its just useless to me. got in a semi chest workout last night at home . I only have 100 lbs to work with and can only get 70 on the bar so I did three 25 rep sets and 3 35 set reps with 25 dbs. flyes to get the pump on.
 
Subbed!
 
so far did chest , arms and shoulders at home. headed to my old gym today for legs. loving the inferno so far. took ferox friday had a pretty good delt session in my basement for what I can do but I pulled a trap and got a crick in my neck for two days. everything is good sofar . nothing from the legendary yet .
 
got that ferox kick last night . did chest at my old stomping ground on campus. taking a break from my new gym for a couple of weeks . giant and supersets laid the foundation.

135 for 10 on barbell
40's on db
incline and decline bb bench
incline and flat flyes
finished with cable flys
5 second rest between exercises and 15 between sets

super set arms
incline db curls 35's
standing hammers to failure 4 sets my God what a pump and vascularity out of bounds.

got a chiro apt today but will try to get back and do back or shoulders
 
Almost no rest periods there you beast! Nice job Chef!!
 
back at my home gym starting tonight I will log leg session tomorrow.
loving the ferox . nice clean energy and the blackberry lemonade Is great tasting.

been taking the fat burner and legendary but not noticing what I thought from them .
 
Took my leg. Ferocious and inferno prior to both days. Not feeling anything from leg. Energy from inferno and ferox.
Back day was two quad sets to failure 4sets each
One arm pull down
Close grip reverse pd
One arm seated row
Two arm seated rows

Bent over reverse grip rows
Seated pullover
Reverse shrugs
Pull-ups

Still got do so from that one great workout.
 
Arms yesterday
Two quad sets no rest

1st
Incline skulls 50 ez bar
Spider curls same
Bb curls 65 in the squat rack ....that's right I did it!
Under the bar bw push ups

2nd
Hammers 35
Reverse tri extension 110
Push down 110
Crucifixion curls (finisher) 30 cable

Arms were toast and swollen. Man I love that look and feel wish I had it all day!
 
Ferocious Ferox! Lol. Ferox was good to you these past workouts! Killed those arms!
 
been down two days sick with sinus problems . hit it today legssssss.
took ferox, inferno and legendary preworkout
super sets
1st- calf press/leg press increased plates every set for 4 sets of 25
lying curls 80 5x10
2nd- seated calf raises 100 5 sets to failure
extensions 150 for 5 sets of 15

warm up was 15 minutes on treadmill

the combo got my heart rate up fast and with the sickness still being around got me winded quickly. so i took it to the house after that.

started seeing some flattening in my lower pec so i check my wieght and i am down 10 pounds in two weeks. now i haven't been hydrating like usual since i have been off for hunting season and doing some construction here at home but i couldn't figure been down that much. could it be the inferno? i haven't felt any effects phyically from it so far as i know besides the feeling today. i noticed i was more vascular even in my upper ab area i have veins coming through. any thoughts?
 
chefbo said:
been down two days sick with sinus problems . hit it today legssssss.
took ferox, inferno and legendary preworkout
super sets
1st- calf press/leg press increased plates every set for 4 sets of 25
lying curls 80 5x10
2nd- seated calf raises 100 5 sets to failure
extensions 150 for 5 sets of 15

warm up was 15 minutes on treadmill

the combo got my heart rate up fast and with the sickness still being around got me winded quickly. so i took it to the house after that.

started seeing some flattening in my lower pec so i check my wieght and i am down 10 pounds in two weeks. now i haven't been hydrating like usual since i have been off for hunting season and doing some construction here at home but i couldn't figure been down that much. could it be the inferno? i haven't felt any effects phyically from it so far as i know besides the feeling today. i noticed i was more vascular even in my upper ab area i have veins coming through. any thoughts?
Click to expand...

More vascularity is always a plus
 
tried to post at home last week but the damn computer wouldn't load the page and my phone got smashed doing pullups on my basement floor so here is a summary of what has been happening.

thanksgiving day I did chest all supersets minimal rest periods
decline bench, 135 for 10 sets of 3-6
incline hammer press 90 same thing

cable press machine 135-4 sets to failure
sven press-10 lb plates 4-15

pec deck dropset -90-20 to failure
incline db press 50-20

flat flyes- 40,30,20 to failure
cable flyes 50-10 to failure

couldn't left anymore complete pump
 
Awesome volume Chef! Sorry to hear your phone was smashed!
 
continued from above

sunday -arms annihilation

drops and super sets
all to failure

100 rep cable curls at 60 lbs for warm up

preacher machine-80-30
reverse extensions-100-30

hammers 40's 4 sets
zottman curls- 30-4sets

incline db skulls 35's 5 sets
barbell curls 65 same

swole up hugely - inferno , legendary and ferox preworkout
 
continued -missed Friday's back routine

under had smith rows 135 for 4 sets f
overhead pullovers 135 same

wide grip front pulldowns drop set 130-70
reverse close grip same

seated two hand rows 110for 4sets 15
pullups- 4 to failure

shrugs- 50's 4 sets to failure
bentover db rows 50's same

again great pump same set up on preworkout
 
last night was shoulders and upper back

great energy off of the ferox
30 minutes in and out

super sets drop sets again

upright rows 65 4 sets
db overhead press 50-5

lateral raise- 35-5
front raise same

shrugs 40's 4 sets
reverse pec deck flyes-80-10

super pump and sore as hell today
pump lasted for three hours minimal sleep last night so I am tired today. super vascular . very tight. last cycle was first week in November so I came down some on water even though I don't think I was holding that much anyway . winny hardened me up really good. pct now during this run so the legendary is doing great for me so far.
 
that's cool antenna was broken anyway . got me an iPhone now so I guess I'm up with the young folks! lol
 
shoulders and arms last night

warmed up with rotator cuff rotations 10 lbs

seated machine press 2 sets 100 for 10

workout
smith presses 135 for two sets to failure, 155, same
front plate raises 35 to failure sets-4

laterals 20 for 4 sets 10-15
rear delt cable pulls- 20 lbs to failure then drop set to 10 to failure to finish

arms
super set incline curls and db skulls 25 4 sets to failure

standing bb drag curls various grips 65lbs 4 sets to failure
reverse curls bar only same

barbell standing tricep extensions bar only

frigging swole up .
reviews going up on chaos and pain page today great stuff .
 
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