Supplements used to day
Breakfast
1st Step Joint Support
Pre-Workout
1.5 Scoops of EVL Sports ENGN
2 Scoops of Kaged Muscle's citrulline
4 Caps of Magnums THRUST
1 Cap of Magnums G-Spring
Post-Workout
NSN Whey 2 scoops
RAM³
ARM Day
Changed it up a little today. FST-7 Sets. If you have never done these. They are brutal. It's 7 sets of 12. With about 15sec rest between sets. You aim to keep getting 12 reps. That means you will be dropping weight each set. Most the time.
Arm Day
Alt. DB Curls..............SS................Rope Pressdowns
10/25...................................................10/90
10/30...................................................12/100
10/35...................................................12/110
FST-7 Sets...
Cable Curls
12/140
11/140
11/130
12/110
12/90
12/80
8/80
Close Grip bench Smith Rack (went a bit heavier)
12/195
8/175
8/155
9/135
8/115
12/95
11/95
Double Cable Biceps......................SS..................Overhead Band Ext. RED
10/50............................................................................10
10/50............................................................................10
BB Wrist Curls...............................SS...................Side Bends
25...........................................................................10
25...........................................................................10
25...........................................................................10
Weight Crunches...............SS...................Planks
25/25.....................................................45sec
25/25.....................................................45sec
25/25.....................................................45sec