Flappytofloppy
New member
Yea I guess to be specific I meant what could be a reasonable range of weight increase on a bulk/lean mass phase. Hopefully some people can give their own experience at least to give an idea, although I understand all of the potential differences and factors at play. I have seen 5lb increases and 7lb increases after 3-4 month cycles but they were both people that were advanced trainees going into it, so I’ll be interested to see how other people compare.I haven't seen it stacked much with Laxogenin or ecdysterones, probably mainly because both aren't too well liked by most people on here. If you're going to go with a Laxogenin, I do think Iconogenin would probably be the most popular one on AM.
Ep-Plex and Anabolic Effect is a great stack, and a lot of people like to add M-Test to that stack. There are a couple of different logs and reviews going on currently with that stack with great results.
I don't like to throw out numbers as far as increases to expect, so I'll let other people answer that for themselves based on their feedback. It varies by so many factors as to diet, training, experience level, what goals going for at the time (bulking, recomp, etc.) that its just hard to give concrete numbers. But one thing you generally consistently see is that people start to notice a difference in the first couple of weeks and then it really kicks in good for most people on weeks 3 to 4 and gets better as it goes. That's why so many people run it for 12 to 16 weeks like you're thinking of doing. I plan on starting a 16 week run soon myself.
Can anyone link their logs? I for some reason can only find like 3 logs for AE
