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caz and tygas ongoing log.. and w/e we decide to use.

Week 3 of Y3T is what sucks. Fiddy reps of leg press just aint cool.

Tyga, I actually do both 5/3/1 and Y3T combined. Neither abbreviated...good stuff but nearly impossible without PED's.
 
fueledpassion said:
Week 3 of Y3T is what sucks. Fiddy reps of leg press just aint cool. Tyga, I actually do both 5/3/1 and Y3T combined. Neither abbreviated...good stuff but nearly impossible without PED's.
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Yea I got that crappy week next :/

Thanks for poppin in btw. Only thing I'm using is lr3 and ostarine.

Also, last meal of the day is about to go down :)
 
tyga tyga said:
Yea I got that crappy week next :/ Thanks for poppin in btw. Only thing I'm using is lr3 and ostarine. Also, last meal of the day is about to go down :)
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Keep killing it tyga !! This is the part that separates the men from the boys!! Keep focus and u got this..

BTW I hired a coach as well, we are going to prep me like a photo shoot.. 2 more weeks of a lean bulk then on to the cut :) I'm here with u Tyga let's kill this ish!!
 
bcazo said:
Keep killing it tyga !! This is the part that separates the men from the boys!! Keep focus and u got this.. BTW I hired a coach as well, we are going to prep me like a photo shoot.. 2 more weeks of a lean bulk then on to the cut :) I'm here with u Tyga let's kill this ish!!
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That's awesome caz!! Congrats buddy! New stepping stone!

Where'd you find your coach at?
 
Lol Caz would get some ridiculously hot babe to be his private coach....."Hey, can you show me how to squat again one more time? I think I'll get it if I can study you for another 50 reps or so, hopefully...that's it, deeper..."
 
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Will be using this little jewel to fuel my workout today :) shoulders and calves on tap.

Will report back
 
tyga tyga said:
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Will be using this little jewel to fuel my workout today :) shoulders and calves on tap.

Will report back
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Nice I got mine too!! Going to blast some shoulders and tri's tonight... How's the prep and coach treating you??
 
bcazo said:
Nice I got mine too!! Going to blast some shoulders and tri's tonight... How's the prep and coach treating you??
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it's going well! Can't wait to see what the next 13 weeks bring
CATdiesel76 said:
Pumped for that Quake promo. Profile looks legit. Let us know how it goes
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pete8407 said:
Ready for the Quake review!
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Ok,

Taste 9/10
I hate fruit punch. Maybe it's because I used 8oz of water, but it wasn't sweet and it wasn't overpowering with the taste. It was spot on

Endurance/focus 8/10- I've never used AMP before, but considering I've laid off stims for the most part (except 200mg caffeine I usually pop pre workout- didn't today) I was good to go. Lock and loaded but not stimmed out like a junkie. Also, haven't taken BA in a while, this stuff had me mad itchy lol

Pump 10/10
Felt great. Shoulders and calves blew up. Took a few sets but it came on and stayed

Mix ability 10/10
Few shakes and it was mixed!

Call it biased but, it's a solid freakin pre workout IMO. Would I use it again? Psh, believe it I got a whole tub lol
 
I popped one cap ampitropin, holy moly am I ZONED out. I can see why Swanky liked this stuff so much! Can't wait to use it before school, my brain is on overdrive lol
 
tyga tyga said:
I popped one cap ampitropin, holy moly am I ZONED out. I can see why Swanky liked this stuff so much! Can't wait to use it before school, my brain is on overdrive lol
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LOL you and I are the same.. I tried ampitropin this morning too!!! LOL Great focus, all LeCheek products have great stim effects...
 
pete8407 said:
I've been following swanks log and now you say the same thing. I think I need to give this a shot!
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Do it!
bcazo said:
LOL you and I are the same.. I tried ampitropin this morning too!!! LOL Great focus, all LeCheek products have great stim effects...
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I knew we were related some how :D

I'm finding that I'm becoming engrossed in noots. I want to learn everything about them!
 
My coach got me my diet today!! Going with a 2 week lean bulk to finish off my cycle, then 14 weeks of cutting.. First week is really to assess how my body reacts.. Time to get ripped :) I'll be updating everyday again I'm going to need your guys support.
 
bcazo said:
My coach got me my diet today!! Going with a 2 week lean bulk to finish off my cycle, then 14 weeks of cutting.. First week is really to assess how my body reacts.. Time to get ripped :) I'll be updating everyday again I'm going to need your guys support.
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You grabbed a coach?! Nice bro. Hold on tight for massive gainz. Who you using?
 
superbeast668 said:
You grabbed a coach?! Nice bro. Hold on tight for massive gainz. Who you using?
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Online coach recommended by a friend who used him.. I needed to get a coach cause my gains have been stalled for a while.. I want to take it to the next level.. How's things going with snags??
 
bcazo said:
Online coach recommended by a friend who used him.. I needed to get a coach cause my gains have been stalled for a while.. I want to take it to the next level.. How's things going with snags??
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I ran out of money. Still dieting on my own set up. The time was great though lost a bit learned a bit. Over all no complaints.
 
Next week I'll get me "12 weeks out" photos up. And more than likely start a new log, and keep this one updated.

The next eight weeks are going to test my perseverance and focus. I have school full time, work full time, and dieting/cardio to stay focused on while still trying to be a husband lol

Anyways, no workouts over the weekend. Cardio starts tomorrow :)
 
Excited to see those pics tyga!!!

Been prepping food for the week!! I'm not taking this lightly going hard with this diet.. Chicken, lean meat, asparagus, broccoli, yellow potatoes.. Still need to get more good carbs at the store



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bcazo said:
Excited to see those pics tyga!!! Been prepping food for the week!! I'm not taking this lightly going hard with this diet.. Chicken, lean meat, asparagus, broccoli, yellow potatoes.. Still need to get more good carbs at the store <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98558"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98560"/>
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Yellow potatoes to cut? Intriguing.
 
I know this can't be conducive to my prep but, I popped a ampitropin with my scoop of quake around 630pm last night. When in and hit triceps and chest (see workout below)

Incline bench four warm up
Incline bench- 3 triple drop sets of 14-16
Incline fly- 3 drop sets of 12-14
Tricep ext 4 warm ups
Tricep ext- 3 triple drop sets of 15-20
Cable kickbacks- 3 drop sets of 12-14

So, it was a taxing workout. Now, the quake has caffeine and AMP citrate (albeit and undisclosed amount) and ampitropin has AMP citrate and caffeine in it as well. Let's say I haven't been to sleep.. My mind was RACING all night. Slept maybe an hour, tops.

Here's a mental note- will not be doing that combo again
 
lol I NEVER take a stim-based fatburner past 4. They often have lingering properties longer than a PWO drink for me even lol.

Caz all that food is making me hungry!
 
Hyde said:
lol I NEVER take a stim-based fatburner past 4. They often have lingering properties longer than a PWO drink for me even lol.

Caz all that food is making me hungry!
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TRY EATING IT YOU WONT BE HUNGRY TRUST ME... LOL
 
try 2 scoops Dymatize Nutrition Iso 100 and a scoop of Karbolyn

400 cals, 50 g protein, 50 g carbs :) This is one of my snacks... LOL
 
I've been hitting my daily intake goals and feeling very full, also no cardio for now just lifting.. Stepped on the scale because I felt heavy and to my surprise I'm down 2lbs!! Completely shocked in a good way..
 
bcazo said:
I've been hitting my daily intake goals and feeling very full, also no cardio for now just lifting.. Stepped on the scale because I felt heavy and to my surprise I'm down 2lbs!! Completely shocked in a good way..
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Always a great feeling. Hope to get back there my self. I have the super dense feeling going but still feel fluffy lol. Keep killing it big'gun
 
Guys check this stuff from walden farms it's got zero everything except for a low amount of sodium. Helping me meet my daily goals. They make salad dressing and mayo too!! Invalid Link Removed
 
bcazo said:
Guys check this stuff from walden farms it's got zero everything except for a low amount of sodium. Helping me meet my daily goals. They make salad dressing and mayo too!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98704"/>
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Lol dude, were too much alike. That's exactly what I got. Plus, the pancake syrup, honey mustard and cinnamon raisin pb.
 
tyga tyga said:
Lol dude, were too much alike. That's exactly what I got. Plus, the pancake syrup, honey mustard and cinnamon raisin pb.
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I told you brothers from another mother!!! Have u tried them yet the barbecue sauce is pretty good for not having anything to it
 
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