caz and tygas ongoing log.. and w/e we decide to use.

2.5 cups of raisin bran crunch is all you got! I've downed 2.5 boxes in one sitting:) I know we have to take in consideration the meal you had before.
 
Oh god if I eat more than 1/2 cup of oats I bloat the **** out. I was so hungry one say I said **** it and are 2 cups of oats with 4tbsp peanutbutter.... Long story short I was not feeling good but **** me it tasted so good.
 
All you guys are crazy, I look forward to my cup of oatmeal every morning. Better than the chicken and veggie's every other meal. Add in a spoonful of stevia and a handful of dehydrated fruit mm mmmmm
 
fueledpassion said:
Answer = 200mcg GHRP. You'll eat those oats mixed with 150kcals of strawberry jam then go looking elsewhere for some more food. It aint nuthin for me to down 1200kcals per meal with 15g of fiber in it. In fact, just did it this afternoon. And once before about 2 months ago I killed 2400kcals at Chili's.

7 oz chicken
2 cups basmati rice
1 tbsp MCT
1.25 cup of corn
2 slices whole grain bread
1/3 Craisins

Yup, 1100+ easy money with GHRP-6. Two hours later I killed 2.5 cups of raisin bran crunch w/ skim milk.

Btw, Tyga, an anti-histamine will clear up those nasty rashes u get from the peps. Get back on em if u can.
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It's tough for me to eat anything after a leg workout inside the hour after it. Been drinking 20g iso, 15g bcaas, 50g waxy maize post workout (Universal Torrent; tastes like concentrated OJ!) & eating my carb smash within an hour after that. I'm also trying to stay in a deficit, so the 800 cal from 200g carbs plus another 200 cal from 50g protein or so is 1k cals. So that shows you how lean my days are leading up to my workout, when I'm eating a grand post workout & still dropping.
 
Last night after my shake I drank 2 scoops arctic rush gatorade and ate a white chocolate cliff bar, 4oz of tilapia, and an uncounted amount of peanut butter puffs. Then woke up lighter lol
 
Knocked out a good bro day sesh. Refeed was on point yesterday, but, I couldn't get my head into the workout :(

Today was good tho

Flat bench
3 warm ups
185x8 135x12 185x8 135x12 185x6
Incline db 60x9x3 70x5
Decline 135x10x4

Bunch of curls. I'm lazy don't feel like writing everything out for you dudes lol

Caz how're you coming along bro?
 
45min fasted LISS this morning with a scoop purple wrath before, two accelerant and 120mcg clen.

45min MISS this afternoon

Tomorrow- quads, calves and a HIIT session
 
I'm thinking post show I'm going to run myosynergy for eight weeks... If orbit picks it up!

I'll update picture next Sunday :)
 
tyga tyga said:
I'm thinking post show I'm going to run myosynergy for eight weeks... If orbit picks it up!

I'll update picture next Sunday :)
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I've asked about it on our forum; really hoping Orbit gets it on board soon. I know it's been discussed on the Orbit Nutrition forums; people are excited for it!
 
Hyde said:
Is your show on July 28th Tyga? Can't remember the date
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Nah June 28th. I'm so focused right now it's bananas.

Although, my sweet tooth has reared it's head this last couple days, so flavored coffee with Splenda has been a best friend of mine lately
 
Sono***un man. That's my lil nephew's bday, that Sat. I went on a float trip last year that was already scheduled before his party (months in advance) and the fam acted like it's gonna be the end of the world if I don't come this year for his 2nd. Already having to skip a float trip that weekend too. Everything is happening that weekend it seems like! So you'd be 5 wks out, yes? I'm 3 out atm.
 
Hyde said:
Sono***un man. That's my lil nephew's bday, that Sat. I went on a float trip last year that was already scheduled before his party (months in advance) and the fam acted like it's gonna be the end of the world if I don't come this year for his 2nd. Already having to skip a float trip that weekend too. Everything is happening that weekend it seems like! So you'd be 5 wks out, yes? I'm 3 out atm.
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Yep. Five weeks.

Three weeks till your powerlifting meet right? Is this one in STL?

Dude you should see my team of support that's coming with me lol it's ridiculous, mad people.

I'm starving right now lol thought I'd throw that out there :/
 
tyga tyga said:
Yep. Five weeks.

Three weeks till your powerlifting meet right? Is this one in STL?

Dude you should see my team of support that's coming with me lol it's ridiculous, mad people.

I'm starving right now lol thought I'd throw that out there :/
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It's in Lee's Summit, & yep June 14th.

Glad you've got a lot of support though man - didn't want it to be just you & your gal for this one. I want people taking pics of this!

Are you allowed to have trace amounts of carbs from veggies? Cucumbers w/ vinegar, salt, spices (or straight up pickles), lettuce, fennel stalk, celery, of course all your greens, broccoli, green beans are starting to stretch it, but lots of volume foods there. Cucumbers sliced & spiced can be really nice. Bake some Kale chips if you're wanting to snack - tastes like broccoli-flavored popcorn. Toss washed kale pieces in a lil olive oil, spread em on some baking sheets, sea salt, & 350* for 12-16 min til they're starting to get brown edges/crispy. I pounded about 6 oz with the gf last weekend watching a movie. Surprisingly hit the spot hard.
 
Hyde said:
It's in Lee's Summit, & yep June 14th. Glad you've got a lot of support though man - didn't want it to be just you & your gal for this one. I want people taking pics of this! Are you allowed to have trace amounts of carbs from veggies? Cucumbers w/ vinegar, salt, spices (or straight up pickles), lettuce, fennel stalk, celery, of course all your greens, broccoli, green beans are starting to stretch it, but lots of volume foods there. Cucumbers sliced & spiced can be really nice. Bake some Kale chips if you're wanting to snack - tastes like broccoli-flavored popcorn. Toss washed kale pieces in a lil olive oil, spread em on some baking sheets, sea salt, & 350* for 12-16 min til they're starting to get brown edges/crispy. I pounded about 6 oz with the gf last weekend watching a movie. Surprisingly hit the spot hard.
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Ya I can have as much greens as I wasn't (dark greens, no iceberg. Spinach, asparagus, kale, broccoli and green beans- not a whole lot of these bad boys)

There will be a lot of pictures and videos :)
 
Good - excited to see you painted bronze & all oiled up lol. Bet your wife's a little curious too :)

The kale chips really do hit a snackspot, & you've got like 3 tbsp of olive oil (which isn't gonna be stored as fat anyway) in the whole batch of chips.
 
Man, my breakfast was slammin this morning!

1/2c oats
1 scoop banana nut dymatize elite xt

Killed my sweet tooth 8)

Can't wait to get my next meal in though.

1/2c brown rice
5oz shredded chicken
1/4c waldens farm tomato basil sauce
 
The Elite Xt line was reeeeally sweet. Actually why I stopped using it, & the gas. But profile for a blend is spot on, & the price is stupid cheap (gotten it for like $22/4lb tub). The fudge brownie, banana nut & blueberry muffin are all spot on flavoring wise. Very good for mixing to sweeten greek yogurt or oats.
 
If you don't mind the temporary bloat, protein fluff is a great low cal filler
 
Driven2lift said:
If you don't mind the temporary bloat, protein fluff is a great low cal filler
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This really makes a difference for me, satiety-wise, in the evenings post-workout. A multi-speed protein blend w/ greek yogurt really keeps me satisfied if I'm trying to avoid eating any more before bed.
 
This guy doesn't do dairy. So, yogurt is out of the question :/

Forgot to cook my rice :( so I improvised

2 slices Ezekiel
5oz chicken
3tbsp waldens farm Alfredo sauce- sauce is fire

Made a sandwich and yes, it was delicious.
 
tyga tyga said:
This guy doesn't do dairy. So, yogurt is out of the question :/ Forgot to cook my rice :( so I improvised 2 slices Ezekiel 5oz chicken 3tbsp waldens farm Alfredo sauce- sauce is fire Made a sandwich and yes, it was delicious.
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Great job tyga!! I'm on vacation and been improvising all weekend.. Also BIG test of will power.. Walking the boardwalk with all the juke food and watching my family eat pizza, ice cream, fresh cut French fries!! This ish is killing me but I've surprised myself that I've been able to hold out..
 
bcazo said:
Great job tyga!! I'm on vacation and been improvising all weekend.. Also BIG test of will power.. Walking the boardwalk with all the juke food and watching my family eat pizza, ice cream, fresh cut French fries!! This ish is killing me but I've surprised myself that I've been able to hold out..
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Fried dough. Powdered sugar and cinnamon....
 
Little tease pics here this is 13 lbs ago and three more inches on my waist.



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Pic sucked but look how much less hang over around my waist and how much flatter.. My shorts went from 38-36 to a loose 34!!



Invalid Link Removed
 
bcazo said:
Great job tyga!! I'm on vacation and been improvising all weekend.. Also BIG test of will power.. Walking the boardwalk with all the juke food and watching my family eat pizza, ice cream, fresh cut French fries!! This ish is killing me but I've surprised myself that I've been able to hold out..
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nice! Stay strong caz!!!!

We had a family get together in my wife's side. There was a silly amount of food and desserts and I had to watch :(

Have to stick with the process, although it sucks lol
 
bcazo said:
Thanks beast!

Already ordered!! ;) going to lake George for a week in a moth have to stock up!!
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NICE! Jelly bro! if i can get my lazy ass hooked up with some work to afford gas down there i'll have to get down on a weekend and we'll go smash some bass and pike!
 
Alright guys I'm back home, had a blast with my family. This trip served as a real test of will power and I succeeded!! Just reassured that I have my eye on the prize.. I'd like to share a little secret that helped me with my meals.. About 4 weeks ago I was talking to a guy at the gym who I've know for a bit now.. He noticed that I've been leaning out and I told him I hired a coach to get my diet on point.. Now this guy is the same age as me and in excellent shape.. Tells me that he use to compete and we talked about how hard it it preparing food all the time. Then he tells me that 6 years ago he opened his own company making prepared meals for guys like us.. Next night he comes in with some meals for me to try and they tasted awesome!! Look at this!!


image-3640781127.jpg


His food is all fresh, no added preservatives or salts.. All macros are listed and a bunch of them fit my coaches diet!! Now I don't eat them everyday but for going away or if you are low on food they are awesome to have in your freezer.. Check out Invalid Link Removed. This guy really gets us and I'm telling you the food tastes unreal, the only issue is they are not cheap :(
 
bcazo said:
Alright guys I'm back home, had a blast with my family. This trip served as a real test of will power and I succeeded!! Just reassured that I have my eye on the prize.. I'd like to share a little secret that helped me with my meals.. About 4 weeks ago I was talking to a guy at the gym who I've know for a bit now.. He noticed that I've been leaning out and I told him I hired a coach to get my diet on point.. Now this guy is the same age as me and in excellent shape.. Tells me that he use to compete and we talked about how hard it it preparing food all the time. Then he tells me that 6 years ago he opened his own company making prepared meals for guys like us.. Next night he comes in with some meals for me to try and they tasted awesome!! Look at this!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101778"/> His food is all fresh, no added preservatives or salts.. All macros are listed and a bunch of them fit my coaches diet!! Now I don't eat them everyday but for going away or if you are low on food they are awesome to have in your freezer.. Check out Invalid Link Removed. This guy really gets us and I'm telling you the food tastes unreal, the only issue is they are not cheap :(
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There's companies around here that do that as well. Been highly considering. About the cost of groceries every week for 5 days of 6 meals a day.
 
Lol I'll just make my meals

Caz out here ballin, I'm on a budget son. Lol
 
tyga tyga said:
Lol I'll just make my meals Caz out here ballin, I'm on a budget son. Lol
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Lol you get my package?? Just saying that without those meals it would have been impossible to stay on point.. I still cook all my meals but for vacations or in a pinch they are nice to have
 
bcazo said:
Lol you get my package?? Just saying that without those meals it would have been impossible to stay on point.. I still cook all my meals but for vacations or in a pinch they are nice to have
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Nah not yet. That's good you had something to fallback on, we don't have anything around here like that.

That picture made that chicken and potatoes look fire
 
Hyde said:
The Elite Xt line was reeeeally sweet. Actually why I stopped using it, & the gas. But profile for a blend is spot on, & the price is stupid cheap (gotten it for like $22/4lb tub). The fudge brownie, banana nut & blueberry muffin are all spot on flavoring wise. Very good for mixing to sweeten greek yogurt or oats.
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Agree, very good tasting protein!
 
So I didn't backload my carbs today since it wasn't a lifting day - used some balsamic vinegar with olive oil & pepper on some kale today. Soooo darn good. Amazing what the 10g of sugars can do to wake that big salad up. Worth it, easy, & it's still very low cal, healthy fats, tons of antioxidants.
 
Ooooh, & I got to eat black beans, which also has no place on backload days. And almond butter. Trace carbs in both.
 
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