Casein Shake before bed blunt GH?

freefall365

freefall365

Active member
Does taking a casein shake before bed blunt GH production? I'm thinking about switching to just bcaa 4:1:1 before bed instead of a heavy shake/small meal.
 
I dont think it does....at least if it does I dont know of it- I know carbs can- but only like above 20-25 g's if im not mistaken
 
Doubtful. I have yet to really see any "GH" boosting make a large difference in performance. The casein before bed is still the way to go imo.
 
joeflex73 said:
Doubtful. I have yet to really see any "GH" boosting make a large difference in performance. The casein before bed is still the way to go imo.
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I may misunderstand your post- but r u saying The Human Growth Hormone does nothing in ones performance?
 
schwellington said:
I may misunderstand your post- but r u saying The Human Growth Hormone does nothing in ones performance?
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Nah, not saying HGH doesn't play a role in performance, I am talking about fretting over taking a shake v. the negligible boost that you may get from the nights boost in GH.
 
ahh yep I agree the shake is not going to do anything to stunt the HGH hormone release

I misunderstood lol
 
joeflex73 said:
Doubtful. I have yet to really see any "GH" boosting make a large difference in performance. The casein before bed is still the way to go imo.
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Thanks man. Most people seem to agree with you that the casein is the way to go.

I don't really think of attempts at boosting natural GH production as much of a noticeable performance enhancer, but i do think it helps one stay lean and keep off unwanted fat. but i could be wrong.
 
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