Casein protein/ IF

[srb2112]

Lets say I start with an 8 hour feeding window and 16 hour fast. I usually train around 7-8 at night, with my post workout shake being eaten along with chicken and lettuce. Now if I drank only a casein shake right before bed, (11-12 at night) would this be ok? I wouldn't eat again until 10 in the morning....

 

[jswain34]

Is 10 am 16 hours from 11/12 at night? Lol...you kind of answered your own question.

 

[Docmattic]

Lets say I start with an 8 hour feeding window and 16 hour fast. I usually train around 7-8 at night, with my post workout shake being eaten along with chicken and lettuce. Now if I drank only a casein shake right before bed, (11-12 at night) would this be ok? I wouldn't eat again until 10 in the morning....

Down your quick release protein as you leave the gym. eat at home....and just before your window closes, down the casine shake.

 

[hvactech]

casein is sooooo over rated.....

 

[Docmattic]

casein is sooooo over rated.....

For bulking, yes. Just eat cottage cheese.

However when cutting its a low 120cals (per scoop) that will feed your muscles for a long period of time. So, I believe it is good for cut and you are trying to keep calories low.