Casein and GH vs Anabolism

[freefall365]

I've always hear that casein is great for before bed, keeping your body less catabolic through the night where you aren't eating for 8 hours.

But I've also always heard that for best release of GH, not to eat a few hours prior to sleeping.

is this a lose-lose situation?

it seems like if you don't take a slow digesting protein before bed you will be loosing the proper internal muscle-building environment ... and if you do take a shake before bed, you will not be releasing as much GH
:think:

 

[djbombsquad]

SO take casein 2 houres before bed and a gh booster 30 min before bed.

 

[kingdong]

You need aminos to produce GH. The no eating thing is mainly concerned with insulin.

 

[monstermash]

You need aminos to produce GH. The no eating thing is mainly concerned with insulin.

Correct sir, from what i read it's fat and carbs that can blunt GH release so micellar casien would be a good choice. I beleive the article is on primordial Performance's site and it'll have links to the science of it.