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Cary gets a rating of PH-17 (LG Sponsored)

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I see a huge difference side by side...love handle are smaller overall stomach is smaller and your chest is coming together much nicer at this point
 
Nice progress so far brother!
 
Cary K said:
Looking at the 1st pic I took and the pic I took today, to me, it looks like I've lost some of my "love handles".
Does anyone else see that or am I just imagining it?
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I notice it as well. Can really tell when the pics are side by side. Keep killing it CK!! Hopefully my love handles are shrinking too :)
 
Great man! For only 3 weeks that some major progress!
 
Shoulders today!
Seated DB Press: 30x10 35x10 40x10,10 45x10
Hammer Strength Lateral Raises: 10x15 15x15 20x15 25x8 10x15(1 arm at a time)
Hammer Strength Behind the Neck Press: 35X12 40X12 45X12 50X10 35X15
Rope Cable Facepulls: 20x20 25x20 30x20 35x20 40x20
Smith Shrugs: 135x15 185x12 205x12
10 mins medium to high intensity on elliptical

Felt a real good burn in my delts! Strength/endurance are high. Alpha feeling when lifting and just walking around.
Also used 6 sprays of 7-keto on my stomach area.
 
Not one of my better days in the gym this morning. Just felt a little "off".
BACK
Low Row: 100x10 115x10 130x10
Hammer Strength Lat Pull Down: 45x10 45/10x10 45/25x10 45/35x6
T-Bar Rows: 45x10

TRICEPS
Cable Rope Pulldowns: 60x12 65x12 70x10 75x6
Straight bar pushdown superset with Reverse Straight bar Pulldown: (same weight and reps with both) 45x10 50x10 55x10

ABS
Warrior Ab Workout:(will post video of what it is) 2 sets x 20
Nautilus Ab Machine: 90# 2x20
Ball Crunches: 2x20
Reverse Crunches: 2x20
 
Starting at 2:25 thru 3:05 is the ab workout I do...
[video=youtube;VJ0lHEd9Eyg]http://www.youtube.com/watch?v=VJ0lHEd9Eyg[/video]
 
can i see your diet bro? Just curious what your doing..
 
BigMikeC said:
can i see your diet bro? Just curious what your doing..
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Breakfast is 3 boiled eggs
Mid-Morning Snack is greek yogurt
Lunch is either a can of tuna or a chicken breast
Mid-Afternoon snack is a protein shake
Dinner varies
 
Nice work, in here...!!! A little concerned about the diet, though... IMHO doesn't seem like enough protein... But, that's just my own personal opinion... If it's workin' for ya, can't argue with succes...
 
MrDead said:
Nice work, in here...!!! A little concerned about the diet, though... IMHO doesn't seem like enough protein... But, that's just my own personal opinion... If it's workin' for ya, can't argue with succes...
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Big Mike is working with me as we speak tweaking my diet.
 
Getty up :firedevil:
 
A pretty decent leg workout this morning
Leg Extension: 215x10 230x10 245x10 260x10 (260 is max weight)
Body Masters Super Leg Press: 300x12 320x12 340x12 380x7 400x6 (400 is max)
Seated Leg Curls: 110x12 125x12 140x12 155x9
Seated Calf Raises superset with Standing Calf Raises: 45x25 ss 340x15 45/35x25 ss 360x15 2-45x25 ss 380x15
Finished off with 20 mins on stationary bike!
 
I think that I'm gonna take an extra day off tomorrow. My shoulder is killing me. If you haven't been on my past logs, I've had surgery on both my shoulders. Maybe the extra day off will do it some good. I know the really cold weather isn't helping it out either. Will probably do some ab exercises just so I can do SOMETHING!!
 
Cary K said:
I think that I'm gonna take an extra day off tomorrow. My shoulder is killing me. If you haven't been on my past logs, I've had surgery on both my shoulders. Maybe the extra day off will do it some good. I know the really cold weather isn't helping it out either. Will probably do some ab exercises just so I can do SOMETHING!!
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Do what you need to do to recover, ice, heat, and stretching are you friends
 
And boom goes the dynamite! Really enjoyed my extra day off on Friday. I blew up chest this morning for over an hour!!!
Smith Bench: 135x10 165x7 195x2 225x0 didn't get it 135x13
Incline Bench: 115x5 125x5 135x3 115x10
Incline DB Flies: 20x10 25x10 30x10 20x10
Incline DB Around the World: 10x10 15x5
Hammer Strength Iso_Lat Wide Chest: 45x12 45/25x12 2-45x10 2-45/10x10
Cable Cross Over (Low): 25x12 30x12 35x12
Finished off with 2 sets of 15 reps push-ups

WOW, had one hell of a pump and I felt really good after this workout!!!
 
Looks like things are coming along for ya man!
 
Look into Joint Fixx From AMS helped my shoulder joints alot
 
Great progress brother - keep killing it!
 
I totally forgot to post my week 4 review. Aggression, libido and strength are still up. You can see from my pics that I'm progressing along nicely! I'm not relying on the scales any more to determine my BF. It says that is either the same or has gone up a little. I use the mirror and my belt to determine how I'm doing. In talking with my rep-BIG Mike, I will do some adjusting to my diet. Also he has some BIG plans for me in my training after this run with PH-17. I'm VERY excited about it!! The dude knows his stuff and likes to share his knowledge with those who are willing to learn. This grasshopper is very willing to learn the ways.
 
Arms today!!
BICEPS
Machine Preacher Curls: 70x10 80x10 90x10
Standing Hammer Curls: 30x10 35x10 40x10 45x10 50x8
EZ Bar Spider Curls: 2-10s x 8,8,8
FOREARMS
Reverse Curls: 50x10 40x20 30x30 20x40
DB Wrist Curls: 30x20 35x20 40x15
TRICEPS
Cable Rope Pulldowns: 60x12 65x12 70x12 75x12
V Bar Push Out (With back to cables): 40x15 45x15 50x15 55x15
1 arm reverse Pulldowns: 20x12 25x12 30x8
Life Fitness Tricep Machine: 80x20 90x20

Part of me didn't want to get out of bed this morning, I slapped that crap out of that part and told him to MAN THE FUK UP and get to the gym!!!
I'm glad I did because that was an awesome arm workout
 
Found out that a friend of the family on my wife's side went to Mexico and got some bad steriods and now is in a university hospital with kidney and liver damage. So sad...
 
Well that part that I smacked and told to man up yesterday....he won this morning. I slept until 6:30. Oh well, I guess my body knows what it needs. I'll be back at it tomorrow. My 2nd job as a trained weather spotter may have to be activated later today. They are calling for the possibility of strong to server thunderstorms this evening.
 
Had one hell of a shoulder workout this morning.
Seated DB Press: 30x10 35x12 40x12 45x12 50x6-PR
Front Delt Raises (with Hammer Curl Bar): 5s x 12 10s x 12,12
Cable Facepulls: 45x20 50x20 55x20
Body Masters Machine Lateral Raises: 80x12 85x12 90x12
Standing Military Pres: 65x12 75x12 85x10 95x6

Man I had the ALPHA MALE feeling all through my workout! I felt and looked big, maybe because I was wearing black but it really added to my intensity and drive! LOVED IT. Plus the PR on DB press was very nice
 
Cary K said:
Had one hell of a shoulder workout this morning.
Seated DB Press: 30x10 35x12 40x12 45x12 50x6-PR
Front Delt Raises (with Hammer Curl Bar): 5s x 12 10s x 12,12
Cable Facepulls: 45x20 50x20 55x20
Body Masters Machine Lateral Raises: 80x12 85x12 90x12
Standing Military Pres: 65x12 75x12 85x10 95x6

Man I had the ALPHA MALE feeling all through my workout! I felt and looked big, maybe because I was wearing black but it really added to my intensity and drive! LOVED IT. Plus the PR on DB press was very nice
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Awesome man!
 
Keep up the good work. From the pics I've seen, you're doing things right. Are you going to be stacking PXB on top of this?
 
iparatroop said:
Keep up the good work. From the pics I've seen, you're doing things right. Are you going to be stacking PXB on top of this?
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Yes I am, going to start PCT in about 2 weeks, so PXB will go along good with it IMO.
 
Today was a "a-la carte" day in the gym, I felt like doing just whatever, because I felt so damn good!!
Incline Bench: 115x10 125x8 135x6
Decline DB Press: 25x12 30x12 35x10 40x12
Flat Bench: 135x8 145x8 155x5
BB Curls: 70x10 80x8 90x5 100x3 110x2-PR
Standing Hammer Curls: 35x10 40x10 45x10 50x10 55x6
Incline Sit-Ups(with 10# DB in each hand): regular sit-ups 2x10 / sit-ups punching across each side 2x10 / flies out 2x10

A ton of energy today, probably because of the PX Black that I'm starting to log
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I had my workout buddy in the gym with me this morning but he wasn't "there". His b-day was Friday and he went out to a strip club and is still feeling it today. I still had a pretty decent chest workout today.
Flat Bench: 135x10 155x8 185x3 215x1/2
Incline DB Press: 40x10 45x10 50x10
Low Cables: 30x10 40x10,10
Hammer Strength Iso-Lat Wide Chest: 45x12 45/25x12 45/35x12 2-45x12
Push-Ups: 2x20

I'm feeling stronger when it comes to the Incline DBs and the Iso-Lat Wide Chest. Still have the alpha feeling and the wife is noticing my muscles more!!
 
I didn't have a chance to get on a computer yesterday after my workout because I had to work for 12 hours. I had an awesome arm workout.
Cable Preacher Curls: 45x12 50x12 55x12 60x12
Standing Hammer Curls: 30x10 35x12 40x12 45x12 50x12
Incline 1 Arm Conc Curls: 25x10,10 30x8
Behind the Back BB Forearm Curls: 95x20 115x20 135x15
Seated French Press (using hammer curl bar): 10s x 15 10/5x15 25x10
1 arm reverse pull down: 30x12,12,12
Rope Pulldowns: 70x12 75x12 80x12 85x12 - PR!!!

I'm starting to notice more vascularity in my arms, especially when doing the incline curls!!
I've got a half bottle of PH-17 left :(

Did not workout this morning, back at it tomorrow
 
Today was not just a normal shoulder workout - today was a PR SHATTERING shoulder workout!!!!
Seated DB Press: 45x12 50x12 55x0 couldn't get them up :(
Standing BB Press: 75x12 85x12 95x10 105x7-PR
Body Masters Lateral Raises: 80x12 85x12 90x12 95x12 100x10-PR
BB Shrugs(with straps): 135x12 205x12 225x12 275x10-PR
Hammer Strength Behind the Neck Press: 45x12 45/5x12 45/10x12 45/25x8-PR

WOW, is all I can say about that workout!!! After, when I was in the locker room, I could really notice a nice cut/pump in my delts....LOVED IT!!!!
 
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