Cary gets a rating of PH-17 (LG Sponsored)

Worked Back and Biceps today
BACK
Low Row: 100x10 105x10 110x10 115x10
Hammer Strength Iso-Lat Pulldown: 45x10,10 (alternating grips) 45/10x10,10 (alternating grips)
1 Arm DB Rows: 50x10 55x10 60x10

BICEPS
Barbell Curls: 70x10 80x8 90x5 these sets were controlled TUT reps
Spider DB Curls: 20x10 25x10 30x8
Seated Hammer Curls: 30x10 35x10 40x10
Machine Preacher Curls: 80x7 90x5

Awesome workout this morning especially my bicep workout!!! Feeling great
 
Today was cardio and abs day
10 mins on treadmill 5% incline/4.5speed
10 mins on bike
Punched heavy bag a bit
Incline Sit ups - 20 reps
Ball Crunches - 20 Reps
Flat Bench Leg Pull-Ins - 20 Reps
Did 3 sets of this circuit

At work, I helped out with a bag change. If any of you have worked in an industrial environment and have seen a bag house (Filter house) you know what I'mm talking about. 476 bags, lots of bending over, pulling the cages out so the bags can fall, putting the new bags in. Plus there were 2 ladders to climb. One was about 20 ft and the other was close to 40 ft. Climbed up and down those 4 times. Needless to say that today I had a definite full body workout. I'm beat, yet I feel good!!!
 
Cary K said:
Today was cardio and abs day
10 mins on treadmill 5% incline/4.5speed
10 mins on bike
Punched heavy bag a bit
Incline Sit ups - 20 reps
Ball Crunches - 20 Reps
Flat Bench Leg Pull-Ins - 20 Reps
Did 3 sets of this circuit

At work, I helped out with a bag change. If any of you have worked in an industrial environment and have seen a bag house (Filter house) you know what I'mm talking about. 476 bags, lots of bending over, pulling the cages out so the bags can fall, putting the new bags in. Plus there were 2 ladders to climb. One was about 20 ft and the other was close to 40 ft. Climbed up and down those 4 times. Needless to say that today I had a definite full body workout. I'm beat, yet I feel good!!!
Click to expand...

Hitting the ole punching bag eh rocky? Haha nice job brother
 
I don't do so well with the puching bag.. :sad3:
 
Woke up this morning feeling pretty sore everywhere from the bagchange yesterday so I'm gonna take today off and go back to it in the morning and blow up chest and triceps!!!:redeemerwhore:
 
Just had a question for you Cary, i know you are sticking with the 1.5ml 4 times a day, just wondering how far apart are you taking your doses,and how crucial is the timing when running the 17?
 
robmm said:
Just had a question for you Cary, i know you are sticking with the 1.5ml 4 times a day, just wondering how far apart are you taking your doses,and how crucial is the timing when running the 17?
Click to expand...
I try and stick to the same dosing schedule....
1. Pre-workout or upon waking if I'm not working out
2. Between 10-11am
3. Between 2-3pm
4. Between 6-7pm

Not sure how critical the timing is, maybe an LG rep can chime in on that
 
Wife just informed that our beach vacation will be June 29 - July 5. Plenty of time to get my body in the shape I want it!!!
 
Cary K said:
I try and stick to the same dosing schedule....
1. Pre-workout or upon waking if I'm not working out
2. Between 10-11am
3. Between 2-3pm
4. Between 6-7pm


Not sure how critical the timing is, maybe an LG rep can chime in on that
Click to expand...
Would be interesting to find out for sure, I have enough to do a 8 week run @ 4 dose's per day, but I am wondering if it would be better to do a 6 1/2 week run at 6 dose's per day. The reason I asked about the timing is I am up at 6am to go to work, and go train after the kids are in bed at 9pm
 
robmm said:
Just had a question for you Cary, i know you are sticking with the 1.5ml 4 times a day, just wondering how far apart are you taking your doses,and how crucial is the timing when running the 17?
Click to expand...

half is 2-3hrs with this compound so the more often you can spread doses through out your day the better
 
Mike, my 2nd bottle comes in today. I'm going to continue dosing 1.5mL- 4 times a day but for the 2nd bottle I'm thinking about 3 weeks at 2mL-4 times a day. How does that sound? Or maybe you have a better dosing suggestion for the 2nd bottle...
 
I said I was gonna blow $hit up on chest and tri's today and I did!!
CHEST
Flat Bench: 135x10 145x8 155x5 165x3 135x8
Incline DB Press: 35x10 40x10 45x10,8
Hammer Strength Iso-Lat Wide Chest superset with Incline Cable Fly:
45x10 ss 20x10 45/10x10 ss 25x6 45/25x10 ss 25x5

TRICEPS
Cable Tricep Pushdown superset with V bar push-out (with back to machine)
50x12 55x12 60x12
Assisted dips: 90x9,8,9
Life Fitness Tricep Machine: 80x12 90x12 100x12

Today was one of my better chest/tri days. Really felt a good pump. Aggression was up/alpha male feeling!! LOVE IT
 
Cary K said:
Mike, my 2nd bottle comes in today. I'm going to continue dosing 1.5mL- 4 times a day but for the 2nd bottle I'm thinking about 3 weeks at 2mL-4 times a day. How does that sound? Or maybe you have a better dosing suggestion for the 2nd bottle...
Click to expand...

You'd be better actaully go 5x a day at 1.5ml... because of the short half life you need more often dosing not more per dose...
 
BigMikeC said:
You'd be better actaully go 5x a day at 1.5ml... because of the short half life you need more often dosing not more per dose...
Click to expand...
Alright, hell I may just start doing 5 doses a day today since I have the 2nd bottle on-hand.
 
On a side note, when I got that cool looking chrome can yesterday I opened it up it find my 2nd bottle of PH-17, syringe, and cool blue cap to put on the bottle and insert the syringe to pull the liquid out. However, the cool blue cap will not screw on the bottle right, it goes on crooked-annoying.
 
Starting today, I am going to be adding a 5th dose @ 1.5mL. Time schedule-approx
6am
9am
12pm
3pm
6pm
 
Today was shoulders and abs.
SHOULDERS
Standing Military Press: 65x10 75x10 85x10 95x10
Body Masters Laterals: 70x10 75x10 80x10 85x10 drop set 50x25
E-Z bar Front Delt Raise: bar+10s x 10,10 bar+10s/5s x 10 drop set bar+5s x 20
Hammer Strength Iso-Lateral Behind Neck Press: 45x10,10 45/5 x10 drop set 35x15

ABS
Incline Crunches: 20reps x 3 sets
Leg lifts off bench: 20reps x 3 sets

Damn I'm feeling good! Feeling bigger and starting to see some cuts and some vascularity starting to show up!! Lovin this stuff!!!!!
Did I mention that I'm feeling good ?!?!
 
Cardio today = working outside in the 70 degree weather. Will write up my 2 week review tomorrow and I will measure my bf when I wake up in the morning.
 
2 week review:
I can tell that this stuff is really starting to kick in. My aggression is the first thing that I've noticed that is on the increase. The 2nd thing I've noticed that is increasing is my libido. I can see a few cuts starting to appear even though the scales have said that I have actually INCREASED my body fat. But my weight has decreased. This morning on the scales I weighed in at 209.2 / 26.0% bf / 26.8 BMI
I am not going to trust the scales completely I will trust the mirror and the amount of weight that I am lifting. So here's to the end of week 2 and the start of week 3 on PH-17!! I will be doing cardio everyday this week while doing just one muscle group. Concentrating on a little less weight and more reps and sets!!!
 
Back day today: Work up a little late this morning, hit the snooze button 1 too many times.
10 mins on stationary bike
Straight Leg Dead Lift: 135x10 155x8 165x8 175x8 185x8 - Need to pick up some lifting straps, my hands sweat so much that my grip slips, I know I can do more weight just need to fix the grip slipping
Iso-Lat Low Row: 45x12,12 45/25x12,12
Lat Pulldown: 80x15 95x15,15
1 arm DB Row: 50x12,12

Not my best day working out due to getting to the gym a little late but still feel good and actually worked out so I guess that's what counts.
 
For my chest day coming up Wednesday, I'm looking for exercises to help my lower pecs. If you look at the pic I posted earlier you can see what I'm talking about. Any suggestions??
 
BOOM went my bicep workout this morning!!!
Machine Preacher Curls: 60x12,12,12 70x12 drop set 50x20
Standing Hammer Curls: 30x10,10 35x10,10 40x10
Spider Curls with EZ Bar: 10s x 10 10/5x10,10 2-10s x 10 2-10s/5 x 6 failure
Bent-Over 1 Arm Concentration Curls: 25x10,10 30x10,10 35x8
Standing BB Curls superset with DB Curls: 50x10 ss 20x10 3 sets
Didn't do cardio this morning but did wear a hoodie for the 1st time, got a good sweat with that. Couldn't see my biceps and how much of a pump I was getting until after my workout but damn, when I took my hoodie off - they looked HUGE!!!!
 
Chest Day today!!!
Smith Bench: 135x10 155x10 185x5 205x2 225x3/4 135x10 The reps in bold/red were both PRs. 225 I got it up to the 3rd peg, 4th peg was my starting point...soo close
Incline DB Press: 40x10,10 45x10,8
Decline DB Press: 30x10,10,10 squeezed my pecs at the top (Thanks Ricky, I really felt these in my lower pecs)
Pec Fly superset Pec Dec: 100x10 ss 40x15 / 110x10 ss 50x15 / 120x10 ss 55x10

Finished up with 10 mins on Elliptical. Wore a hoodie again, I like wearing it to get a good sweat!!

Overall, today was a pretty damn good chest day. I'm feeling stronger and I was excited to break my rep PRs
 
Today was LEG DAY!!! I was going to do legs tomorrow but we are expecting a snow storm later today and tonight so I don't know if I'll be able to make it to the gym tomorrow so I decided to do legs today.
Leg Extensions: 200x10,10 215x10 230x8
Hack Squats: 45x10 45/10x10 45/25x10 45/35x8
Seated Leg Curls: 95x12 110x12 125x12 140x12-the last few reps I really felt the burn on that one
Sled Leg Press: 45x10 2-45x10 2-45/25 in middle x 10 2-45/45 in middle x 10
Seated Calf Raises superset with Standing Calf Raises: 45x25 ss 240x15 45/25x25 ss 260x15 2-45x25 ss 280x10
Hell of a leg workout, my legs are gonna be sore as hell in the next couple days!!
 
your gyms leg extension machine goes up too 230?? I wannaa train where you train mine tops out at 200lbs.... Hows the cycle going? Strength gains, muscle gains, fat loss?
 
BigMikeC said:
your gyms leg extension machine goes up too 230?? I wannaa train where you train mine tops out at 200lbs.... Hows the cycle going? Strength gains, muscle gains, fat loss?
Click to expand...
Max is 260 on our leg ext. Loving this so far, about to finish the 1st bottle. Dosing 1.5 mL, 5 times a day. Strength is getting back to where it was before I took time off for the holidays, I am noticing some cuts and my pants are getting looser!
 
Here's my week 3 review:Aggression and libido are both way up. Strength is almost back where it was before my holiday break. Energy is constant and sometimes through the roof. I'm about finished with my 1st bottle and I'm REALLY looking forward to the 2nd bottle!!!Will post weight, BF and BMI in the morning.
 
Sounds like its treating you well!nice log so far!
 
Cary K said:
Damn bro, how did you do that?
Click to expand...

No idea. Went to kneel down on the bed and toppled over in pain. I can run, squat and leg press no problem, I just cant kneel down, so they are going in there with the scope to clean it up
 
robmm said:
No idea. Went to kneel down on the bed and toppled over in pain. I can run, squat and leg press no problem, I just cant kneel down, so they are going in there with the scope to clean it up
Click to expand...

That sux, hope you get well soon!
 
Weigh-in this morning:209.2 / 25.9% BF / 26.8 BMI. So my weight and BMI stayed the same, BF came down .1% Time to kick things up a notch or 2 this week.
 
I switched into a higher gear this morning, worked out chest and biceps.
CHEST
Smith Bench: 135x10 155x10 185x5 205x2 225x1 135x10 - Finally got 225 back up, super pumped about that!!!
Incline DB Press: 35x10 40x10 45x10 50x5
Cables (low): 20x10 25x10,10 30x10
Hammer Strength Iso-Lat Wide Chest: 45x12 45/25x12 45/35x12 2-45x8
Incline Around the World: 10x10 - had to attempt these, I will try them again my next workout after viewing the video again on the proper way

BICEPS
Cable Rope Curls: 50x10 55x10 60x10 65x10
Barbell Curls: 70x8 80x3 50x10(drop set)
Standing Hammer Curls: 30x10,10 35x10 odd reps were 1 arm, even reps were both arms together

ABS
Nautilus Ab Machine: 90# 2x15
Leg Lifts off Bench (holding 5#DB with feet): 2x15

Today was once again a stellar workout, I'm feeling stronger and looking more cut!!
 
I think someone (Ricky) said something about pics...


Invalid Link Removed



Invalid Link Removed

These are my half-cycle pics. Normally at 3 weeks I'd only have 1 week left so I'm excited that I have 3 more weeks to run this!!
 
Looking at the 1st pic I took and the pic I took today, to me, it looks like I've lost some of my "love handles".
Does anyone else see that or am I just imagining it?
 
You must log in or register to reply here.
Back
Top