Cary gets a rating of PH-17 (LG Sponsored)

Cary K

Cary K

Well-known member
First off, I want to give a BIG THANKS to BigMikeC and LG for letting me log my first pro hormone (PH-17). I'll be using PH-17 for my winter cut in getting ready for warmer weather and of course my beach body. I am going to pick up a second bottle so I can run it for the full 8 weeks. I will be dosing 1.5mL - 4 times a day. Start dosing tomorrow and start back at the gym Monday. I've been out of the gym for over a month and I'm going crazy!! I've had the bottle sitting on top of the fridge since I got it and when I open the fridge, the bottle is just staring at me...sometimes taunting me! I really wanted to start it right when I got it but I knew with Christmas coming, my diet would not be the best. But now that Christmas if over, no excuses. For PCT I will be sticking with LG and running Liquid Formadrol and Liquid T-911.
Other supps that will be used...
Multi from the National 3 letter nutritional center
Creatine
Protein
Joint support (glucosamine, chondritin, white willow bark, MSM, Fish oil)

Workouts schedule (M-F) will be at the gym @ 6am before work
Monday - Back/Bis
Tuesday - Cardio/Abs
Wednesday - Chest/Tris
Thursday - Cardio/Abs
Friday - Shoulders/Legs
Saturday - Cardio/Abs

Diet will be as clean as I can get it.
Planning on picking up a scale that measures BF next week, so I will post what my BF is then. My current weight is 215.

I welcome anyone who wants to sub along for support, motivation, advise, jokes, etc. I'm also looking for my usual subbers ;)
My ultimate goal by the end of this run is to the in the best shape of my life!!!!
 
Just took first dose and my first thought on taste is it has a minty taste similar to a peppermint candy.
 
Im in dude. Give it a week or so and this log will get real interesting! Do you have any before pics?
 
Felt good to be back in the gym this morning - worked out back and biceps
BACK
Hammer Strength Iso Low Row: 2-45s x 10,10 2-45s/10 x 8
T-Bar Row: 45x10 45/10x10 45/25x10
Straight Leg Deadlift: 135x8 155x8 165x8

BICEPS
Barbell Curls: 50x10 60x10 70x10
Hammer Curls: 40x8,8 45x6,6
Machine Preacher Curls: 70x8,8 80x8

I didn't go too crazy with weight this morning because I have been out for over a month but I feel like I have not lost much strength!!
Feeling good!!:arms:
I haven't forgot about the pics...will post them hopefully today.
 
I just picked up 2 bottles of this at the New Years sale and will be looking to run before to long. So I'm glad to see your log will be following looking to see how it treats you good luck.
 
NADDANME said:
I just picked up 2 bottles of this at the New Years sale and will be looking to run before to long. So I'm glad to see your log will be following looking to see how it treats you good luck.
Click to expand...
Thanks bro, be sure to send me a link when you get started.
 
HAPPY NEW YEAR!!!
Let's make 2013 the fittest year for everyone here on AM
 
robmm said:
In on this!!! Just ordered 2 bottles of 17 and looking forward to a 8 week run good luck Gary, kill it bro!!
Click to expand...
Thanks bro. I picked up my 2nd bottle today. Going beast mode on this stuff!!!
 
Invalid Link Removed
Took this just after my workout this morning
 
Nothing too fancy this morning either. Want to work my body back into the gym without going crazy and hurting myself. Chest and Triceps today
CHEST
Smith Bench: 135x10 155x8 185x4 205x1 135x10
Incline Bench: 135x3 115x5 (had to go down in weight, lost a little strength during my month off)
Incline DB Fly: 20x8,8 25x8 30x8

TRICEPS
Cable Rope Pushdown: 60x12 65x12 70x10
Standing French Press (using hammer curl bar): 2-10s each side: 10,10,10
Life Fitness Tricep Machine: 80x12 90x12 100x12

Feeling good, keeping dose at 1.5mL 4 times a day.
 
[video=youtube;hez7bGbutBs]https://www.youtube.com/watch?v=hez7bGbutBs[/video]
 
As far as DOMS from my workout Monday, I'm not noticing too much, a little in my forearms and outside of my biceps. I take that as a good thing, I can't stand DOMS.
Also got a call yesterday with some awesome news but I cannot say what it is yet until its been made official. But I'm so very excited about it!!
:dance:
 
Tomorrow is cardio day. Not going to just do, treadmill, bike (traditional cardio) Gonna switch it up a bit. Gonna do some jump rope, punch on the heavy bag....help me out, what other non-traditional cardio do you do? Also what ab exercises do you do. I want to have a wide variety of both cardio and ab exercises so I do not get burnt out on these.
 
Cary K said:
First off, I want to give a BIG THANKS to BigMikeC and LG for letting me log my first pro hormone (PH-17). I'll be using PH-17 for my winter cut in getting ready for warmer weather and of course my beach body. I am going to pick up a second bottle so I can run it for the full 8 weeks. I will be dosing 1.5mL - 4 times a day. Start dosing tomorrow and start back at the gym Monday. I've been out of the gym for over a month and I'm going crazy!! I've had the bottle sitting on top of the fridge since I got it and when I open the fridge, the bottle is just staring at me...sometimes taunting me! I really wanted to start it right when I got it but I knew with Christmas coming, my diet would not be the best. But now that Christmas if over, no excuses. For PCT I will be sticking with LG and running Liquid Formadrol and Liquid T-911.
Other supps that will be used...
Multi from the National 3 letter nutritional center
Creatine
Protein
Joint support (glucosamine, chondritin, white willow bark, MSM, Fish oil)

Workouts schedule (M-F) will be at the gym @ 6am before work
Monday - Back/Bis
Tuesday - Cardio/Abs
Wednesday - Chest/Tris
Thursday - Cardio/Abs
Friday - Shoulders/Legs
Saturday - Cardio/Abs

Diet will be as clean as I can get it.
Planning on picking up a scale that measures BF next week, so I will post what my BF is then. My current weight is 215.

I welcome anyone who wants to sub along for support, motivation, advise, jokes, etc. I'm also looking for my usual subbers ;)
My ultimate goal by the end of this run is to the in the best shape of my life!!!!
Click to expand...

Well well well.

-Purus Labs Rep
(Mobile Posting)
 
Cary K said:
First off, I want to give a BIG THANKS to BigMikeC and LG for letting me log my first pro hormone (PH-17). I'll be using PH-17 for my winter cut in getting ready for warmer weather and of course my beach body. I am going to pick up a second bottle so I can run it for the full 8 weeks. I will be dosing 1.5mL - 4 times a day. Start dosing tomorrow and start back at the gym Monday. I've been out of the gym for over a month and I'm going crazy!! I've had the bottle sitting on top of the fridge since I got it and when I open the fridge, the bottle is just staring at me...sometimes taunting me! I really wanted to start it right when I got it but I knew with Christmas coming, my diet would not be the best. But now that Christmas if over, no excuses. For PCT I will be sticking with LG and running Liquid Formadrol and Liquid T-911.
Other supps that will be used...
Multi from the National 3 letter nutritional center
Creatine
Protein
Joint support (glucosamine, chondritin, white willow bark, MSM, Fish oil)

Workouts schedule (M-F) will be at the gym @ 6am before work
Monday - Back/Bis
Tuesday - Cardio/Abs
Wednesday - Chest/Tris
Thursday - Cardio/Abs
Friday - Shoulders/Legs
Saturday - Cardio/Abs

Diet will be a
Click to expand...
 
Good luck Cary. I'm in. Go hard. Can you also post how you feel physically and mentally while on ph 17. I stock up on ph 17 and 19 and plan on running it some time in late April early may. Good luck kill it
 
MIGUEL1J said:
Good luck Cary. I'm in. Go hard. Can you also post how you feel physically and mentally while on ph 17. I stock up on ph 17 and 19 and plan on running it some time in late April early may. Good luck kill it
Click to expand...

Thanks Miguel and welcome. I will post how I'm feeling, not a problem
 
Cario day today! Took a different approach to my cardio. I started out with a warm-up of jumping jacks, punching on the heavy bag and a little jumping rope. Then I went back to my HS basketball days and ran various suicides down this hallway...


Invalid Link Removed

The various ways I did was, down and back.
Down and back backwards.
Sideways 'gallop' down and back
Down and back, comming back switch sides 'defending'
All these with a 5#DB

Then I was walking by the stationary bike and I heard a sexy voice telling me to 'come here'
This is what I saw on the readout...


Invalid Link Removed

How can I ignore that? So, 15 mins and 3.47 miles later, my cardio session was over.

I then did Nautilus ab machine
90# 20,20,20
Reverse ab crunches
Leg lifts

Feeling better every day I'm in the gym!
 
I am starting to notice some increased aggression. I was playing MarioKart on the Wii and I really noticed it when I kept getting hit with turtle shells when I was in first place...hahahaha
 
Cary K said:
Cario day today! Took a different approach to my cardio. I started out with a warm-up of jumping jacks, punching on the heavy bag and a little jumping rope. Then I went back to my HS basketball days and ran various suicides down this hallway...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72517"/>

The various ways I did was, down and back.
Down and back backwards.
Sideways 'gallop' down and back
Down and back, comming back switch sides 'defending'
All these with a 5#DB

Then I was walking by the stationary bike and I heard a sexy voice telling me to 'come here'
This is what I saw on the readout...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72518"/>

How can I ignore that? So, 15 mins and 3.47 miles later, my cardio session was over.

I then did Nautilus ab machine
90# 20,20,20
Reverse ab crunches
Leg lifts

Feeling better every day I'm in the gym!
Click to expand...

Cary K said:
I am starting to notice some increased aggression. I was playing MarioKart on the Wii and I really noticed it when I kept getting hit with turtle shells when I was in first place...hahahaha
Click to expand...

Crazy...
I still have one sealed bottle of seventeen left from a trade I did...
May try that one andro or epi next.

-Purus Labs Rep
(Mobile Posting)
 
Feeling great today! Shoulders worked out this morning
Standing Military Press: 45x10 65x10 75x10 85x6
DB Lateral Raises: 20x10,10 25x8,8
Arnold Press: 30x10,10 35x10 40x8
E-Z Bar Front Delt Raises: 10s on each side x 10,10,10

Pretty decent shoulder workout. Definately excited for this to really kick in. I do have some DOMS in my chest and tris today but I expected that.
 
Was supposed to do legs this morning too but I ran out of time - no excuses though. I'll hit 'em tomorrow
 
Keeping my diet in check
Breakfast: 3 boiled eggs
Mid-Morning Snack: Greek yogurt & fruit
Lunch: can of tuna, broccoli, and ON protein w/skim milk
Mid-Afternoon Snack: PROnom 23 protein and greek yogurt & fruit
Dinner: whatever wife and I decide on - past 2 nights have been a bowl of pintos
 
Cary K said:
Was supposed to do legs this morning too but I ran out of time - no excuses though. I'll hit 'em tomorrow
Click to expand...

Probably good you didn't imo. Best to give legs thier own day! Their a very large muscle group and takes a lot out of your body trying to hit legs and any other major muscle group.
 
BigMikeC said:
Probably good you didn't imo. Best to give legs thier own day! Their a very large muscle group and takes a lot out of your body trying to hit legs and any other major muscle group.
Click to expand...
Gotcha!
 
Well I picked up the scales that also measure, BF, hydration levels and BMI. Here's my results
Weight - 212.4
BF - 25.8% (got alot of work to do on that)
Hydration - 54.1%
BMI - 27.2
 
Cary K said:
Well I picked up the scales that also measure, BF, hydration levels and BMI. Here's my results
Weight - 212.4
BF - 25.8% (got alot of work to do on that)
Hydration - 54.1%
BMI - 27.2
Click to expand...

We all start somewhere my brother remember your only true competition is the person you were yesterday!
 
Late but subbed!
 
howwedo107 said:
We all start somewhere my brother remember your only true competition is the person you were yesterday!
Click to expand...
That's so true bro. Gotta start somewhere. Now that I know what my BF is I can monitor it and see what's working and what's not.
 
howwedo107 said:
We all start somewhere my brother remember your only true competition is the person you were yesterday!
Click to expand...

I have definately found my motivation. I'm going to set, small yet obtainable goals. First is getting under 20% BF then 5% lower each goal.
 
Cary K said:
I have definately found my motivation. I'm going to set, small yet obtainable goals. First is getting under 20% BF then 5% lower each goal.
Click to expand...

What I did...

-Purus Labs Rep
(Mobile Posting)
 
Ok, so here's my week 1 review...
Being the first week, I am not experiencing too much yet. Aggression is up a little though. Looking for things to pick up this week!
 
Should be just "kicking in"... Should be good from here on!
 
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