mik14
Member
- Awards
- 0
Hey guys,
just looking for views on cardio training and what has acheived the best results for ripping up but maintaining muscle mass for you,
I currently do cardio seperate days to my weights and in about 45mins burn about 800cals, herd that HIIT cardio is suppose to be really good way of ripping up and was contimplating adding it ina few days once or twice week.
Not sure what will be best 20-30mins of HIIT or 45mins of what i usually do, although i can always do bit of both througout the week.
What is your opions on what has worked for you guys.
Cheers
just looking for views on cardio training and what has acheived the best results for ripping up but maintaining muscle mass for you,
I currently do cardio seperate days to my weights and in about 45mins burn about 800cals, herd that HIIT cardio is suppose to be really good way of ripping up and was contimplating adding it ina few days once or twice week.
Not sure what will be best 20-30mins of HIIT or 45mins of what i usually do, although i can always do bit of both througout the week.
What is your opions on what has worked for you guys.
Cheers