This is the wrong forum but I need an answer ASAP.
I am a low carb kind of guy and ever since I made the switch I LOVE how I feel on many many levels since carbs ruin my digestive system and strength (long story.) With that background aside I have noticed that I think carbs might still effect my mental function positively in the short run as long as I don't eat them day in and day out.
Here is the problem:
I just did my carb up (I do it as life calls for it aka socially ect) on saturday and am working on my transition back into a low carb state BUT I have a very very important LE exam tomorrow am. Would you suggest carbs then?
Just so this ties into the forum:
I am considering my normal breakfast with has 16g of carbs but 8 are fiber and the rest are lactose so it has very little blood sugar impact BUT in addition to this I may take 40-50g of raw steel cut oats with 1g yellow gold....
I know this is a long question but I am very unsure about this and need to be SHARP.
I am a low carb kind of guy and ever since I made the switch I LOVE how I feel on many many levels since carbs ruin my digestive system and strength (long story.) With that background aside I have noticed that I think carbs might still effect my mental function positively in the short run as long as I don't eat them day in and day out.
Here is the problem:
I just did my carb up (I do it as life calls for it aka socially ect) on saturday and am working on my transition back into a low carb state BUT I have a very very important LE exam tomorrow am. Would you suggest carbs then?
Just so this ties into the forum:
I am considering my normal breakfast with has 16g of carbs but 8 are fiber and the rest are lactose so it has very little blood sugar impact BUT in addition to this I may take 40-50g of raw steel cut oats with 1g yellow gold....
I know this is a long question but I am very unsure about this and need to be SHARP.