carb-up pre contest

[WYD02]

What are your favorite foods to carb up on the day of a contest or when you are taking pictures? I think pete enjoys snickers

WYD

 

[Dwight Schrute]

Tastycake Butterscotch Krimpets

 

[WYD02]

bump for more responses...

 

[wardog]

Hate to say it, but the best carb up I ever did (not for shows or pics, I dont do them) was a 12 pack of becks after 4 weeks of a keto diet. I had all 12 before bed and when I woke up, I was full as hell..it was really remarkable.

No I do not recommend this at all

 

[WYD02]

Hell yes!! Sounds like a plan to me! I imagine you'd have to do it overnight like wardog did to take advantage of the dehydration from the alcohol... Otherwise you'll come in all bloated

 

[Timbo]

Daddy, I'm not really sure if you're looking for advice or just wanting to see what crazy things others have eaten.

I've recently heard from a solid source, that the loading should begin about three days prior to showtime. On the first day, it's a pure carb-load. On the second day, you begin to fat-load. And, on the final day, anything goes...pies, ice cream, anything.

I can try to get some more info if you're interested.

 

[wardog]

I believe that is called shitloading Tombo, and you can learn a lot about it from Sfzilla on 'bolex

 

[Timbo]

I see said the Blind Man. Good to meet up with ya, 'Dog. How goes it, brutha?

 

[WYD02]

yeah, actually I was concerned with getting complex carbs... would it be a problem if I was to consume some throughout the day or should I strict to simples as much as possible