Carb timing

[timmay8989]

How late do you guys take in complex carbs on a bulk? Do you switch over to mainly veggies in the pm or stick with the complex carbs all day?

 

[onelife]

my last two meals are normally my veggie meals... but i suppose it would all depend on your body type and goals

so 5 or 6ish is usually my last meal of carbs for the day

 

[rpen22]

It should depend on when you're training and how your body responds to carbs.

 

[Cellardude]

It should depend on when you're training and how your body responds to carbs.

agreed.

Some people can take carbs in at night while others cannot. Depends on the person. I don't have a problem with carbs at night but some do. If your having problems with carbs at night have your last carb meal before 6 PM. that should be a safe number.