Carb timing

timmay8989

New member
How late do you guys take in complex carbs on a bulk? Do you switch over to mainly veggies in the pm or stick with the complex carbs all day?
 
my last two meals are normally my veggie meals... but i suppose it would all depend on your body type and goals

so 5 or 6ish is usually my last meal of carbs for the day
 
rpen22 said:
It should depend on when you're training and how your body responds to carbs.
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agreed.

Some people can take carbs in at night while others cannot. Depends on the person. I don't have a problem with carbs at night but some do. If your having problems with carbs at night have your last carb meal before 6 PM. that should be a safe number.
 
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