Does anyone do carb backloading? The way John Liefer describes it as eating tons of garbage carbs only post workout at night, and “keto” the rest of the time. I’ve been keto on and off for 2 years, and have yet to try this approach. I’m tired of the lack of glycogen so if what John says is accurate at all, this should be great for me, especially because I believe I’m fat adapted. I won’t be eating carbage post workout every time, but for example, just had 50 grams CHO from oats with my post workout keto meal. Anyone do any variation of this?