Yes, that would be funny to see what they say! I know you're dyeing for a wo! Hopefully it will workout for you today!
Yay!! Kill it!Yup! I am hitting up the cafeteria pretty soon after I run to the PX (like little walmart) and then its gym time. Can't wait!
Yay!! Kill it!
Lol.Can't stand humid weather lolol sucks for you dood lol
You diggin the alpha still?
Lol. Yah for sure. It's still going well. I got off a little on dosage but I'm good to go. I take my supplements, protein, sunflower seeds, water, and beef Jerky everywhere haha.
Hell yah!Good snacks and healthy fats!
Really?In, brother
You're in the area I'm from originally, but a bit further South. I'm from North Mississippi originally, up near Memphis.
Yes, that humidity is a killer lol.Humidity helping you sweat some weight off?!Looks like that will be a pretty cool thing to learn!! Glad things are going well for you!
Yes, that humidity is a killer lol. Looking more toned everyday though! Loving it. Haha.
Heck yah and that sucks!Always a nice plus!! The humidity does the opposite to me! Makes me retain water like crazy! Lol
Heck yah and that sucks! It's making me sweat like no other. They gave us dehumidifiers and air conditioners in our room cause its so damn hot.
Right now I think it's 97 at like 80% humidity.Wow! That's good though! How hot is it there?
Really?
That's awesome haha. We drove through Memphis on the way down.
Right now I think it's 97 at like 80% humidity. The next couple days it's supposed to cool off and then be hot as **** again haha.
Sweet! It's definitely a different kinda heat down Mississippi way.
Please tell me you had some Memphis BBQ![]()
Nice! Sounds like a typical southern summer day!![]()
Hellllllllllll yah.Heck yeah it is! You're gonna lean out super quick
No we didn't cause of time, but I would of loved to get some.
I plan on eating at some places this weekend when I get a chance!
Hell yah, today it was a little cooler in the morning but got hot as **** later on in the day!
I like the sweating and the PT we have been doing.
Its great for burning fat off.![]()
Well, I recommend fried okra, greens, catfish and hushpuppies for at least one mealAnd, of course, a nice rack of Southern style ribs
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Ooooo! Haven't had catfish, okra, and hushpuppies in forever!!!
Ooooo! Haven't had catfish, okra, and hushpuppies in forever!!!
Hush bout them hushpuppies! Making me hungry!
Oooo that will be great! Used to love all you can eat crab legs...I go for the sushi now! Yay for hitting ketosis! I always enjoyed how I felt in ketosis! May have been half mental- thinking I was burning lots of fat! Lol
Haha yah. I haven't ever tried sushi, but I want to. Ketosis is awesome for me, its like intermittent fasting (at least the results I see mimic it). I always have snacks on hand when those tired periods hit (during the transition).
You should! It's yummy! You can even have the sashimi on a keto diet! Smart to have the snacks!!
Heck yah! Thanks for following along!Glad you're doing so well and having great results too!![]()
Of course!! My pleasure!![]()
Do you have any logs going on right now?
Well Hellllllllllll yah! I'll go sub now!Yes I do! I'd love to have you join!![]()
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Great morning workout session! As a mini update, I am still keeping the strength up but it seems I am hitting a stall in my fat loss journey. Not really sure what going on. Going to look into it more when when I get time.
Oh about two weeks haha.How long have you been stuck? I'm sure you'll et it going again!
Oh about two weeks haha.
Not sure if I should reverse diet or stay low like I have been.
Just been shooting below TDEE and BMR.
So far it had worked until now haha.
That's what I was thinking.I would never go below BMR. Going below TDEE is fine.
Yes, I would reverse diet if I were you. Just add back 100-200 daily calories each week and see what happens.
That's what I was thinking.
I shoot between those two. Above BMR and below TDEE.
Will up it a little bit and see what happens.
Exactly!Right, on brother! Don't wanna see you mess up your metabolism!
I agree with misfit! Hope that gives you the kick start you need!![]()
Just have a refeed and see what happens.
Yah I'm doing that this week and next week I'm going to switch back on Monday.This. Or even a small diet break where you relax and eat more at maintenance and a bit "junkier" then normal. I did this for 4 days in the late spring and it helped a ton
Yah I'm doing that this week and next week I'm going to switch back on Monday. I'm hoping it helps.