Hi Everyone,
1. I was doing KB swings, listening to music. I did some visualization of me in the physique I want, pumping through reps. I hit a personal best.
2. In the past, I tried this with Barbell Weights and did not notice any progress.
3. Is there any science of weight-lifting visualizations? Do you guys use any of these?
4. I see some general evidence for visualization effects, but am more curious if there is more science to it.
1. I was doing KB swings, listening to music. I did some visualization of me in the physique I want, pumping through reps. I hit a personal best.
2. In the past, I tried this with Barbell Weights and did not notice any progress.
3. Is there any science of weight-lifting visualizations? Do you guys use any of these?
4. I see some general evidence for visualization effects, but am more curious if there is more science to it.
Mental image - Wikipedia
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