OK so..whats he deal here... is it 1.o gram-1.5 gram of protein per pound or is it per KG?
I see this all the time... I seen some say its .6-.8 per KG.... whats the verdict...
heres my diet does it have enough protein?
Breakfast
- weight control oatmeal 7 grams of protein
- 2 cups of milk 16 grams of protein
Lunch
- big bowl of beef chilli (93/7) about 50 grams of protein
- apple
Snack
- lean cusine tv dinner about 15-20 grams of protein and only 200-300 calories
dinner
- depends but either pork,beef,vension, chicken usally around 40 grams protein
only on m/w/f do I have 1 protein shake while im working out which is made with milk and has 40 grams of protein...
SOOOOOO I weigh 189.... if its per pound im to far under.. if its KG im at 1.7-2grams per kg.... just right.... Confused!!!
on workout days im getting roughly 170 grams of protein.....
and non workout days roughly 130.....
I see this all the time... I seen some say its .6-.8 per KG.... whats the verdict...
heres my diet does it have enough protein?
Breakfast
- weight control oatmeal 7 grams of protein
- 2 cups of milk 16 grams of protein
Lunch
- big bowl of beef chilli (93/7) about 50 grams of protein
- apple
Snack
- lean cusine tv dinner about 15-20 grams of protein and only 200-300 calories
dinner
- depends but either pork,beef,vension, chicken usally around 40 grams protein
only on m/w/f do I have 1 protein shake while im working out which is made with milk and has 40 grams of protein...
SOOOOOO I weigh 189.... if its per pound im to far under.. if its KG im at 1.7-2grams per kg.... just right.... Confused!!!
on workout days im getting roughly 170 grams of protein.....
and non workout days roughly 130.....