Can I mix...

[DB21]

Creatine with Milk?

Like my protein shake.

 

[bound]

yup. only things you shouldn't be mixing creatine with is really acidic stuff. Acid messes with it. AFAIK.

 

[Big BAMA]

Yeah but........that has got to taste nasty.

 

[PowerHouse555]

problem is creatine should be taken with carbs and the carbs in milk (lactose) doesnt effect your blood sugar...so can you, yes....but why would you want to.

 

[bound]

Yeah but........that has got to taste nasty.

?

creatine doesn't have a taste.....

 

[WarcraftJJS]

I just take a cup of creatine and add a cup of milk to it and a cup of suger and you got a great MuscleTech drink but cheaper. okey: :biglaugh::biglaugh::biglaugh::biglaugh::biglaugh::biglaugh:

 

[Big BAMA]

If its regular creatine mono then yeah no taste, but most people take some sweetened fruity stuff like Size On or such and that would be fruity milk Ehhh!

 

[Distilled Water]

Creatine with Milk?

Like my protein shake.

your fine taking Creatine with just about anything. I just take mine with Water and throw it down the hatch. No need to take it with food unless its easier for you.