calorie counting and weighing

Chub

Well-known member
Am i counting my cals right?

For example i take a steak and weigh it before i cook it, and go by the nutritional value of that.

or should i be weighing it after its cooked? and going by that weight. just a tad confused. Ta!
 
Am i counting my cals right?

For example i take a steak and weigh it before i cook it, and go by the nutritional value of that.

or should i be weighing it after its cooked? and going by that weight. just a tad confused. Ta!


Go by it's raw weight.
 
ok ta:) i'll carry on doing that!
 
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