Chub Well-known member Oct 30, 2008 #1 Am i counting my cals right? For example i take a steak and weigh it before i cook it, and go by the nutritional value of that. or should i be weighing it after its cooked? and going by that weight. just a tad confused. Ta!
Am i counting my cals right? For example i take a steak and weigh it before i cook it, and go by the nutritional value of that. or should i be weighing it after its cooked? and going by that weight. just a tad confused. Ta!
landfill Member Nov 2, 2008 #2 Chub said: Am i counting my cals right? For example i take a steak and weigh it before i cook it, and go by the nutritional value of that. or should i be weighing it after its cooked? and going by that weight. just a tad confused. Ta! Click to expand... Go by it's raw weight.
Chub said: Am i counting my cals right? For example i take a steak and weigh it before i cook it, and go by the nutritional value of that. or should i be weighing it after its cooked? and going by that weight. just a tad confused. Ta! Click to expand... Go by it's raw weight.