calorie counting and weighing

[Chub]

Am i counting my cals right?

For example i take a steak and weigh it before i cook it, and go by the nutritional value of that.

or should i be weighing it after its cooked? and going by that weight. just a tad confused. Ta!

 

[landfill]

Am i counting my cals right?

For example i take a steak and weigh it before i cook it, and go by the nutritional value of that.

or should i be weighing it after its cooked? and going by that weight. just a tad confused. Ta!

Go by it's raw weight.

 

[Chub]

ok ta i'll carry on doing that!