Caffeine/Teacrine ratio

[AntM1564]

I was wondering if there is a "optimal" ratio of caffeine to teacrine? Such as 4/1 or does it not matter?

 

[LeanEngineer]

In to see what others have to say about this.

 

[carguy123]

I never really messed around with the ratios but I have found it is most noticeable at around 150mg teacrine added to my pre. So I would say a roughly 2:1 ratio (caffeine to teacrine) has been my sweet spot. I have just been use the caps from primaforce

 

[AntM1564]

I never really messed around with the ratios but I have found it is most noticeable at around 150mg teacrine added to my pre. So I would say a roughly 2:1 ratio (caffeine to teacrine) has been my sweet spot. I have just been use the caps from primaforce

I have the caps too, that is why I was wondering. I have not gone over two caps in a single pre workout dose.

 

[carguy123]

I started at 2 caps the first 4-5 times I tried it, then tried 3 caps, and later tried 4. I found 3 to be the most noticeable so have just stuck with that