I never really messed around with the ratios but I have found it is most noticeable at around 150mg teacrine added to my pre. So I would say a roughly 2:1 ratio (caffeine to teacrine) has been my sweet spot. I have just been use the caps from primaforce
I never really messed around with the ratios but I have found it is most noticeable at around 150mg teacrine added to my pre. So I would say a roughly 2:1 ratio (caffeine to teacrine) has been my sweet spot. I have just been use the caps from primaforce
I started at 2 caps the first 4-5 times I tried it, then tried 3 caps, and later tried 4. I found 3 to be the most noticeable so have just stuck with that
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