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C9-T11

ballin15

New member
i was wondering if any one has taken or heard of cis9,trans11 conjugated linoleic acid also seen as C9-T11 i was thinking of geting some but decided to check to see if any one has any thing to say about it thank you for your help
 
i am on a solid diet that i had some one from this site prepare for me and i am not gaining and i work out 5 days a week
 
morning: 4 eggs protein shake 1/2 cup oat meal
lunch: lean gound beef with brown rice
Pre work out: 100% whey with casein apple or banana then oat meal
post work out: 100% whey with casein apple or banana then oat meal
dinner: chicken with a side varies
 
ballin15 said:
morning: 4 eggs protein shake 1/2 cup oat meal
lunch: lean gound beef with brown rice
Pre work out: 100% whey with casein apple or banana then oat meal
post work out: 100% whey with casein apple or banana then oat meal
dinner: chicken with a side varies
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thats 3 meals.

try eating 5-6 meals and 2 shakes....shakes are not meals. meals are solid foods
 
ballin15 said:
have u ever heard of C9-T11 it says you can gain 700% in 7 weeks it is 100% guranteed with a money back
Click to expand...

Don't waste your money bud. A lot of natural supplements make claims like this, yet none of them ever deliver, not to the degree they advertise they will anyway. There are much, much better options than this C9-T11. I promise ya!
 
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