Bwdill Reviews IFN SOWLEMATE - Sour Lemon Candy

[bwdill]

First off - a big thanks to VaughnTrue and ManimalPatB for this opportunity!

Initial Review to come tomorrow.....

Workout Routine:
Full Body 3x per week to help stimulate some new growth. I have done many splits, along with 5/3/1 and other well known strength programs but I just recently came across information on John Grimek and it sparked a lot of interest so I am testing it out! If you don't know about him, look him up!

Stats:
5 '10 @ 195lbs

Diet:
Planning to intake around 3000-3200cal per day depending on how much I gain per week.

 

[Beta]

Hell yeah! Let's get it man!

 

[cobri66]

Sweet!..let's get this started!

 

[ManimalPatB]

YASSSSSSSSSSSSSSSSSSSSSSSSSSSS

 

[LeanEngineer]

Sweet! IN on this! Lemon Candy sounds good!

 

[VaughnTrue]

in in in lets go!

 

[bwdill]

Today's Lifts
Face Pulls 3/10: wu, 60x10, 60x10, 60x10
Seated Cable Rows 3/8 -10: wu, wu, 180x10, 180x10, 180x10
Seated DB OHP 3/8-10: wu, wu, 60x10, 60x10, 60x10
Dips 3/failure: 20, 17, 16

Took 1scoop pre and sipped 1scoop intra....

INITIAL THOUGHTS:
The smell is amazing, the taste reminds me of Lemonheads, and the profile is dead on for a BCAA+ product. I recently started cutting out preworkout with caffeine in it so I have been dragging a little bit this week, but I did notice that I did not slow down much during this morning's workout. Maybe the Methylcobalamin since it was the first thing I drank upon waking?

 

[MARK_]

Here we go with Swolemate. Good stuff!

 

[bwdill]

Day 1

Workout
Incline BB Bench 3/8-10: warmup, warmup, 205x10, 205x10, 205x10
BB Bent Rows 3/8-10: warmup, warmup, 185x10, 185x10, 185x10
Seated DB Press 3/8-10: warmup, 65x10, 65x8, 65x8
BB Cable Curls 3/8-10: warmup, 65x8, 65x8, 65x8

SWOLEMATE:
1scoop Pre
1scoop Intra

NOTES:
- Last week I was only able to hit Incline Bench @ 205 for 8, and Bent Rows @ 185 for 8. Obviously this may be due to progression, but it also may be that my endurance/strength is affected by the Betaine/Betalanine addition to my pre/intra. For about a week I have simply been using carb+whey shake pre and intra so the proof may be in the pudding in this case.

- The taste of this stuff is very addiciting!

 

[justhere4comm]

I'm following along.

 

[MARK_]

- The taste of this stuff is very addiciting!

I agree completely! Stuff is gooooood

 

[compan]

I always thought our Lemon Drop Max Out tasted just like Lemonheads. Not Lemon Drop Hemavol though...only Max Out.

This is the only flavor I haven't tried yet of SwoleMate but I'm anxious to. Seems to be a lot of people's favorite.

 

[bwdill]

I always thought our Lemon Drop Max Out tasted just like Lemonheads. Not Lemon Drop Hemavol though...only Max Out.

This is the only flavor I haven't tried yet of SwoleMate but I'm anxious to. Seems to be a lot of people's favorite.

It's great! It's like a combo of the Lemonheads outer shell with the sugar core....hard to explain haha

 

[VaughnTrue]

glad you're enjoying the taste, I love it!

 

[bwdill]

Wednesday's Workout

Workout
Flat DB Press/Fly 3/8-10: warmup, warmup, 70x10, 70x10, 70x10
BB Squats 3/8-10: warmup, warmup, 285x10, 295x10, 300x8
BB Shrugs 3/8-10: warmup, 365x10, 365x10, 375x10
Single-Arm Preachers 3/8-10: warmup, 35x10, 35x10, 40x8
Forearm Curls 3/15-20: 40x20, 50x15, 45x20

SWOLEMATE:
1scoop Pre
1scoop Intra

NOTES:
I have noticed that my endurance is a lot better whilst using the Swolemate. Really liking it so far!

 

[cobri66]

I agree about the Endurance..I notice it too..

 

[bwdill]

Workout
Incline BB Bench 3/8-10: warmup, warmup, 210x8, 210x9, 210x9
BB Bent Rows 3/8-10: warmup, warmup, 190x8, 190x8, 190x8
Seated DB Press 3/8-10: warmup, 70x10, 70x10, 70x10
BB Cable Curls 3/8-10: warmup, 65x10, 65x10, 65x10

SWOLEMATE:
1scoop Pre
1scoop Intra

NOTES:
Numbers did progress this week, but so far I am loving everything about this product for a BCAA+ supplement choice.

 

[VaughnTrue]

Workout
Incline BB Bench 3/8-10: warmup, warmup, 210x8, 210x9, 210x9
BB Bent Rows 3/8-10: warmup, warmup, 190x8, 190x8, 190x8
Seated DB Press 3/8-10: warmup, 70x10, 70x10, 70x10
BB Cable Curls 3/8-10: warmup, 65x10, 65x10, 65x10

SWOLEMATE:
1scoop Pre
1scoop Intra

NOTES:
Numbers did progress this week, but so far I am loving everything about this product for a BCAA+ supplement choice.

that's what I like to hear!

 

[ManimalPatB]

YESSSSSSS!!! Looking good man!!!!!

 

[criticalbench]

Glad you are enjoying the flavor and profile so far bro! Keep it goin!

 

[bwdill]

Today's Workout
Flat DB Press/Fly 3/8-10: warmup, warmup, 75x10, 80x10, 80x10
Seated Rows 3/8-10: warmup, warmup, 180x10, 190x10, 190x10
BB Shrugs 3/8-10: warmup, 385x8, 385x8, 385x8
Double DB Laterals 3/10: warmup, warmup, 30x10, 30x10, 30x10
Bench Dips 3/failure: 25, 20, 20

SWOLEMATE:
1scoop Pre
1scoop Intra

NOTES:
Still noticing the benefits of the added ingredients, and still loving the flavor. I actually gave one of my buddies a couple scoops to try out and he had nothing but good things to say. He did mention that he would have picked a different flavor because it isn't a fan of lemon, but it was still good!

 

[ManimalPatB]

Nice!!!!

 

[bwdill]

Workout
Incline BB Bench 3/8: warmup, warmup, 210x8, 215x6, 215x6
Upright BB Rows 3/10: warmup, warmup, 140x10, 140x10, 140x10
Seated DB Press 3/8: warmup, 75x8, 75x8, 75x8
FatGripz Cable Curls 3/10: warmup, 60x10, 60x10, 60x10

SWOLEMATE:
1scoop Pre
1scoop Intra

NOTES:
Starting to put a good dent in my supply, but loving this product! I did notice for the first time that I was sweating more this workout which I know Beta mentioned. BUT I agree that it may be due to the fact that with endurance increased I may be pushing harder than I was previously.

 

[VaughnTrue]

really loving seeing your guys updates, great log so far!

 

[bwdill]

Today's Workout
Flat DB Press 3/8-10: warmup, warmup, 80x10, 80x10, 80x10
Seated Rows 3/8-10: warmup, warmup, 190x10, 195x8, 195x8
BB Shrugs 3/8-10: warmup, 385x10, 390x8, 390x8
Double DB Laterals 3/10: warmup, warmup, 35x10, 35x10, 35x10

SWOLEMATE:
1scoop Pre
1scoop Intra

NOTES:
Final review to come this weekend or early next week, but this stuff is perfect for a BCAA product with added benefits. Endurance has been up, recovery has been on point which may not necessarily all be due to this product but I know it helps!

 

[bwdill]

Final Review posted!!!

Thanks again IFN Team for giving me this opportunity, SWOLEMATE was awesome!

http://anabolicminds.com/forum/product-review/294259-swolemate-2.html#post5840670