Buster's workout log with Get Diesel Nutrition
- Thread starter buster0371
- Start date
subweevil
Well-known member
COOL!! Glad to hear it. I'm nursing some left arm flexor issues now, and I should practice my own advice. Flipping up dumbells for shoulder presses, doing cable flyes, back work especially close grip, or biceps work is down right painful. I've pushed through a lot in the past, but this isn't going away. Sucks, because I just started making more progress again, and the only re-course is some down time I guess. Thank God I'm cutting some pudge, that way, I have an excuse for looking smaller,hehe.
buster0371
Well-known member
yah pain is not a good sign! that is why we feel pain so we know something is wrong! I think it is important to take it easy when you have an injury, even a minor one. gotta let it heal properly!
buster0371
Well-known member
Falling into depression due to not being able to lift at the moment. Have an overwhelming sense of no longer being in peak physical condition. This cannot happen in a few days can it guys? 
Lehrer
New member
Falling into depression due to not being able to lift at the moment. Have an overwhelming sense of no longer being in peak physical condition. This cannot happen in a few days can it guys?
nah man, don't sweat it. I haven't been to the gym since last Saturday, cause of some things. If it's due to your injury, should keep in mind that your body does need to heal.
When it comes down to it, I think everyone is like that bro. Just take it easy. Maybe turn on the old PS3 with some GTA IV, to keep your mind off of it.
p.s. got my Diesel products in yesterday and haven't been able to start 'em up.
TexasLifter89
Well-known member
buster hit me up with your address. I accdentially through away the package.
buster0371
Well-known member
pm sent
suncloud
Well-known member
Falling into depression due to not being able to lift at the moment. Have an overwhelming sense of no longer being in peak physical condition. This cannot happen in a few days can it guys?
nope. i get bummed out when i miss a session as well. sometimes taking a few days off help you from overtraining - look at it as a much needed break, then hit the weights back extra hard for letting you slack
natty texan
Well-known member
Falling into depression due to not being able to lift at the moment. Have an overwhelming sense of no longer being in peak physical condition. This cannot happen in a few days can it guys?
if you're truly falling into a depression there are several factors.
you're body needs its endorphin high (i'd go do cardio for this)
and you're off dth right?
it no longer has those things inside of it that were boosting hormones, so you're returning back to a normal level, a level lower than what it had been and it's slightly throwing off your chemical levels. i think this is the main reason universal suggests 3 week cycles on all their natty t boosters. (and almost all their things really)
buster0371
Well-known member
hmm thats interesting, yeah i did dth for a month and now imma be off for a month. Yes i think it is the high, also when i workout i just eat more all day because of a stimulated appetite. I love eating all day. Today i just been lazy and sick!
buster0371
Well-known member
NEW TRAINING ROUTINE
OK im going back into the gym on monday with a new training routine. what do you guys think?
DAY 1: Legs + Shoulders
Squats superset with Military Press - 3 sets
Leg Press superset with Upright Rows - 3 sets
Calf Raises superset with Shrugs - 4 sets
DAY 2: Abs + Obliques + Arms
Cable Crunches superset with Weighted Decline Twists - 3 sets
Leg Raises super set with Side Bends - 3 sets
Wrist Curls super set with Reverse Wrist Curls - 3 sets
Hammer Curls super set with Tricep Rope Push Downs - 3 sets
DAY 3: Chest + Back
Bench Press super set with Barbel Rows - 3 sets
Incline Press super set with Weighted Pullups - 3 sets
Decline Super set with Close Grip Chins - 2 sets
Day 4: Rest/Cardio
Open to any suggestions, tips, ectera. Very new to this style of training. The intensity will be high, the reps will be from 4-6 and the weight will be high!
OK im going back into the gym on monday with a new training routine. what do you guys think?
DAY 1: Legs + Shoulders
Squats superset with Military Press - 3 sets
Leg Press superset with Upright Rows - 3 sets
Calf Raises superset with Shrugs - 4 sets
DAY 2: Abs + Obliques + Arms
Cable Crunches superset with Weighted Decline Twists - 3 sets
Leg Raises super set with Side Bends - 3 sets
Wrist Curls super set with Reverse Wrist Curls - 3 sets
Hammer Curls super set with Tricep Rope Push Downs - 3 sets
DAY 3: Chest + Back
Bench Press super set with Barbel Rows - 3 sets
Incline Press super set with Weighted Pullups - 3 sets
Decline Super set with Close Grip Chins - 2 sets
Day 4: Rest/Cardio
Open to any suggestions, tips, ectera. Very new to this style of training. The intensity will be high, the reps will be from 4-6 and the weight will be high!
TexasLifter89
Well-known member
Do you usually do shoulders? My shoulders respond no matter what so I dont even work them. I would do this:
day 1: Chest/Back
Dumb bell Flat press superset Bent over Rows
Dumb bell incline superset V grip lat pulldown
Flyes/dips superset with varied grip pull-ups
Day 2: Arms
Barbell Preacher Curl SS Tricep extensions
DB hammer curl ss tricep pushdown
whatever else you see suitable
Day 3: off/ abs
Day 4: leg
squat supersetted Barbell Hack Squat
Barbell or Dumb bell lunges
Leg curl supersetted leg extension
Standing Calf superset single raised calf extensions
Day 5:
buster0371
Well-known member
Yeah i gotta work out my shoulders they are my weak point. but i like your chest/back day!
subweevil
Well-known member
Yeah, sorry to hear your bummed man. However, at least for me, a few days off from the gym means I'm strong as an ox when I get back. After I got of my DTH/Sunami, the thing I noticed most was my increased recovery time, besides the aggression and other parts. I get kinda pissy If I miss a workout. Your body wants homeostasis, so it's been out of that for a bit, so now it's trying to play some catch-up and what that equals is that it caught up too much. Just give it a few, but by all means, push through it. That's where a lot of people fall off the wagon, they make great gains while on a supp, but once off it/them, the body returns to normal and they cease wanting that higher level. If it was easy, everyone would do it!! I don't think I need to tell ya to push through it, looks like you have your workouts in check, so good luck!!
buster0371
Well-known member
Oh no im not bummed due to being off the DTH. I'm sad because of my injured chest. I had to take a couple days off, however tomarow I will be slammin' iron with the pros at OCC gym!
buster0371
Well-known member
First Day back from injury(chest pull)
Preworkout - JP8 + bcaa + l-dopa + 1g l-argenine
Post - Waxi Maize + bcaa + protein iso + beta alanine
Monday: Shoulders + arms + forearms
3 sets milita press - 110lbs, 10 reps, 9 reps, 8 reps
3 sets upright row - 110lbs, 7 reps, 6 reps, 6 reps(very slow and controlled)
3 sets face pulls - 90 lbs, 13 reps, 120lbs, 9 reps, 7 reps
3 sets Shrugs - 185lbs, 15 reps, 225lbs, 9 reps, 8 reps
3 sets hammer curls - 35 lbs, 10 reps, 8 reps, 7 reps(each)
superset w/
3 sets tricep pushdown - 80 lbs, 9 reps, 8 reps, 6 reps
3 sets wrist curls- 70 lbs, 25 reps, 20 reps, 10 reps
superset w/
3 sets reverse wrist curls - 50 lbs, 35 reps, 25 reps, 15 reps
Review: good workout day back. Didnt get all jacked up and crazy like I normally do. Maybe because the dth is finally out of my system, or maybe due to only 1/2 scoop of JP8. I was extremely vascular and pumped up during my workout though. My muscles were all swolen to nearly double their size, i contribute this to the jp8, l-dopa, l-argenine combo. My shirt felt like it was about to rip (i was wearing a small shirt). Over all good workout, didnt get tired at all!
Preworkout - JP8 + bcaa + l-dopa + 1g l-argenine
Post - Waxi Maize + bcaa + protein iso + beta alanine
Monday: Shoulders + arms + forearms
3 sets milita press - 110lbs, 10 reps, 9 reps, 8 reps
3 sets upright row - 110lbs, 7 reps, 6 reps, 6 reps(very slow and controlled)
3 sets face pulls - 90 lbs, 13 reps, 120lbs, 9 reps, 7 reps
3 sets Shrugs - 185lbs, 15 reps, 225lbs, 9 reps, 8 reps
3 sets hammer curls - 35 lbs, 10 reps, 8 reps, 7 reps(each)
superset w/
3 sets tricep pushdown - 80 lbs, 9 reps, 8 reps, 6 reps
3 sets wrist curls- 70 lbs, 25 reps, 20 reps, 10 reps
superset w/
3 sets reverse wrist curls - 50 lbs, 35 reps, 25 reps, 15 reps
Review: good workout day back. Didnt get all jacked up and crazy like I normally do. Maybe because the dth is finally out of my system, or maybe due to only 1/2 scoop of JP8. I was extremely vascular and pumped up during my workout though. My muscles were all swolen to nearly double their size, i contribute this to the jp8, l-dopa, l-argenine combo. My shirt felt like it was about to rip (i was wearing a small shirt). Over all good workout, didnt get tired at all!
Heartless88
Member
too bad THAT shirt didn't choke you to death
got lucky
maybe lay off the baby shirt
Teg
Well-known member
Love the workout bro! Looks like another Soild one in the books. Keep up that intensity! Your getting to be a strong cat bro! Im diggin the military press! Shoulders are my weak point.
buster0371
Well-known member
do you guys think my new set scheme is ok?
I am going from doing 14-18 sets for a major bodypart such as, legs, chest, back, or shoulders, once a week. To doing about 9 sets per major bodypart, twice a week. I am still trying to bulk! It feels like im not doing enough sets when i hit my shoulders with only 9. But it should be good right? not under training?
I am going from doing 14-18 sets for a major bodypart such as, legs, chest, back, or shoulders, once a week. To doing about 9 sets per major bodypart, twice a week. I am still trying to bulk! It feels like im not doing enough sets when i hit my shoulders with only 9. But it should be good right? not under training?
buster0371
Well-known member
FIRST DAY ON THE JOB
Today was my first day at work. I work for a weight loss place that is top of the line and their business is skyrocketing!!!!! They love that I am so knowledgable about supplements and working out. They only know about eating to lose weight really!
:friday: wooohooo
Today was my first day at work. I work for a weight loss place that is top of the line and their business is skyrocketing!!!!! They love that I am so knowledgable about supplements and working out. They only know about eating to lose weight really!
:friday: wooohooo
buster0371
Well-known member
PICS!!!!!!!!!!
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i got that BOOM BOOM POW!!!!!!!!!!!!!!!
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i got that BOOM BOOM POW!!!!!!!!!!!!!!!
buster0371
Well-known member
hard work IS paying off!
buster0371
Well-known member
hey i put my hands on some electric thing today where it shows my body fat and i have to input my height and age and weight. It said i was at 7%, there is no way that is accurate is it? I gotta be around 10% huh?
buster0371
Well-known member
i got no meso in me bro trust me!!! PURE ECTO. I'll post some before pics right now. I credit a lot of this phisique to GET DIESEL NUTRITION. I gotta give credit where credit is due and I for sure owe DTH about 10 lbs!
buster0371
Well-known member
me to bro, you have no idea how small i was. at 5'7" and 127 doesnt sound THAT small. but believe me i was pretty small. Hardcore ECTO. But i read so many books before i started lifting that i had my game down to a T. I gotta credit my suppliments too. I think a lot of my gains has come from perfect supplimentation.(beta alanine, bcaa, waxi maize, creatine)
If me and you got on the exact same workout routine and took the exact same suppliments and ate the exact same food I bet anything you would be exactly my size!
buster0371
Well-known member
NOOBIE PICS
THIS IS WHEN I WAS ONLY 1 Month into lifting. Had been doing a lot of pushups and situps prior to that one month though, to build a foundation because I was advised to no jump right into the weights!:196:
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3 MONTHS LATER
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THIS IS WHEN I WAS ONLY 1 Month into lifting. Had been doing a lot of pushups and situps prior to that one month though, to build a foundation because I was advised to no jump right into the weights!:196:
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3 MONTHS LATER
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buster0371
Well-known member
THE OLD ME'S DEAD AND GONE
That was then, this is now
:surprised:
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i got that BOOM BOOM POW!!!!!!!!!!!!!!!
That was then, this is now
:surprised:
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i got that BOOM BOOM POW!!!!!!!!!!!!!!!
TexasLifter89
Well-known member
you physique looks alit like mine - minus about 7 lbs ATM. Looks good man. I truly dont think if you are growing this quick you are an ecto.... seriously. your build does not even look like an ectomorph either
buster0371
Well-known member
I SWEAR IM AN ECTOMORPH! I put it on everything. If you look at the first page of this thread, my first post, i got a pic of when I was only doing situps and pushups, look at how skinny I am....
But in case i'm wrong, what constitutes being and ecto/meso? If that what yall think I am.
buster0371
Well-known member
too bad THAT shirt didn't choke you to death
got lucky
maybe lay off the baby shirt
be more active in my thread baby! participate in my recovery and in my body transformation. I'm doing it for you .... :chick::naughty::fing02::duh:
:stups:
natty texan
Well-known member
buster0371
Well-known member
got t-911 in the mail today!!!!!!!!!!!! IM EXCITED!
Teg
Well-known member
Woot!
For the whole ecto/meso thing. Personally just by looking at your pics and dates, you may have a lil ecto in ya but a good part of you is meso! In the last 5yrs of lifting and research/studying I have never seen a ecto grow as quick as you and get THAT much stronger in that amount of time. Supps or not, your body has changed with a quickness just like a meso! Just being skinny dont mean your an ecto. I know guys who are Meso's but were skinny befor they started lifting and with in 1yr they were strong as an ox and built like one to, and would never eat over 3k in cals. They think im nuts for wanting a min. of 3k+ a day.
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I deff. classify as an ecto all the way, and having Crohns on top of it makes it 10x harder to gain! Owell....
Dood i say if your meso take full advantage of it! Your lookin soild! Keep it up regardless of what "type" you are....
buster0371
Well-known member
ok maybe i have a little meso in me. but im definately an ecto. if you go to page 1 and look at my first pic.... so skinny. I can eat over 5k calories a day and never get fat. and if i dont workout i stay looking like how i did in that first pic. and if i eat 4-6k calories a day i still wont gain weight if im not working out. thats how i know im an ecto. maybe i build muscle like a meso, but i know im an ecto!!!!!!!
buster0371
Well-known member
my phisique looks like your minus 7 lbs? I think i look more beefed up but you are more define and cut up for sure. but on a bulking scale, isnt my phisique more bulky in contrast to height that yours?
Teg
Well-known member
Shock, Pegs, growing like an endo, LUUUUUCKY!!! :lol:
Us Ectos have to stick together ya know
buster0371
Well-known member
i really dont know the difference between an endo and an ecto. i thought meso was muscular, and endo was big boned and usually over weight due to thicker blood or something. Can someone clarify?
Teg
Well-known member
Can you go to that link i put up? Or did it get blocked? It pretty much lays it out......
Silver3CSRT8
Well-known member
You have come a long way and put in some serious work. You have an awesome base and should be able to put on some serious mass if you keep it up. You should love the addition of T911. I am really looking forward to cracking my bottle.
buster0371
Well-known member
ECTO MESO HERE
AM - multi
pre- JP8 + beta alanine + bcaa
Post - Waxi Maize + beta alanine + bcaa + protein Isolate/whey/egg/cassien
Before bed - ZMA
Legs + abs + obliques
squats: 135 x 20, 225 x 12, 315 x 4 ( i think that is a PR)
Leg Extension: 130 x 12 x 10
super set with
Leg cutls: 130 x 12 x 10
Leg press: 205 x 8 x7 x6
super set with
calf raises: 200 x 20 x 20 x 15
Leg raises: 20 reps x 16 reps
super set with
Side bends: 50 lbs x 20 x 16
Cable crunches: 70 lbs x 15 reps
Crunches(maching thing): 30 reps(full range of motion, nice burn)
Calories: 3,000
REVIEW: Average workout. Only took 1/2 serving of JP8 so I wasnt very hyped up. Diet today was very clean with lots of protein.
AM - multi
pre- JP8 + beta alanine + bcaa
Post - Waxi Maize + beta alanine + bcaa + protein Isolate/whey/egg/cassien
Before bed - ZMA
Legs + abs + obliques
squats: 135 x 20, 225 x 12, 315 x 4 ( i think that is a PR)
Leg Extension: 130 x 12 x 10
super set with
Leg cutls: 130 x 12 x 10
Leg press: 205 x 8 x7 x6
super set with
calf raises: 200 x 20 x 20 x 15
Leg raises: 20 reps x 16 reps
super set with
Side bends: 50 lbs x 20 x 16
Cable crunches: 70 lbs x 15 reps
Crunches(maching thing): 30 reps(full range of motion, nice burn)
Calories: 3,000
REVIEW: Average workout. Only took 1/2 serving of JP8 so I wasnt very hyped up. Diet today was very clean with lots of protein.
buster0371
Well-known member
Lehrer
New member
Sick progress homie.
Your workouts are pretty crazy fo sho.. can't wait to see how much you gain from the T-911
Ecto/meso whatever you got in ya, dude, ur pretty stacked with muscle.
Keep up the good work. I could only dream of having a body like that.
p.s. love reading your workout logs, very good inspiration. Also, thanks for the PM!
Your workouts are pretty crazy fo sho.. can't wait to see how much you gain from the T-911
Ecto/meso whatever you got in ya, dude, ur pretty stacked with muscle.
Keep up the good work. I could only dream of having a body like that.
p.s. love reading your workout logs, very good inspiration. Also, thanks for the PM!