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Burnfire's trek into anything and everything

yates84 said:
I feel so bad for that dude and his 4.8 liter v8. Just had to dump my 5 series because these motors don't make it but to around 100k and they need 10 to 15 grand worth of work. They are fast and fun to drive but when you need work...
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Dude he's got that stupid money and just putting everything into that car.
 
Audioph1x said:
That moment when you have just enough money for a Dinan tune but you blew a head gasket and lost reverse on the way to work.
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You can't even hard wire a radar detector in that car, the electronic systems are rediculous! Even replacing the battery in that car is a rediculous process that involves someone with a bmw specific code reader. I've always been a bmw guy but this last one completely turned me off from them.
 
Audioph1x said:
That moment when you have just enough money for a Dinan tune but you blew a head gasket and lost reverse on the way to work.
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Nah nah a tune ain't nothing. Hopefully he doesn't blow it, but with his experience as a mechanic and his dad's 35 years as a mechanic I have faith they can put it back together properly.
 
Burnfire said:
Dude he's got that stupid money and just putting everything into that car.
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Hope he rebuilt the motor while he had it tore down! Beautiful fast car but I can't afford to drive one.
 
yates84 said:
Hope he rebuilt the motor while he had it tore down! Beautiful fast car but I can't afford to drive one.
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He's had the car apart for 2 months doing a laundry list of things. He just got a check from the military for back pay for 2 years! Idk man he's buying some gear off me and getting his car done. I'll post of a video when he races next week.
 
Burnfire said:
He's had the car apart for 2 months doing a laundry list of things. He just got a check from the military for back pay for 2 years! Idk man he's buying some gear off me and getting his car done. I'll post of a video when he races next week.
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Nice! Would like to see that. How's the cycle going bro?
 
yates84 said:
Nice! Would like to see that. How's the cycle going bro?
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Yes sir I'll post it up.

Going pretty good. Lifts have been feeling pretty good as well. Trying out a new workout routine and style, will see how my body reacts to it. I also threw in some OL DMZ yesterday, gonna finish out my cycle with some DMZ. Right now I'm 197, some vascularity.
 
Light/moderate pull

Roman deadlift/super set with reverse ez bar curls
8@95lbs/8@55lbs
8@95lbs /8@55lbs
8@95lbs/8@55lbs
8@95lbs/8@55lbs

Bent over barbell rows/super set laying leg curls
15@95lbs/15@50lbs
15@95lbs/15@50lbs
10@145lbs/12@80lbs
10@145lbs/12@80lbs

Pull ups
20@BW
18@BW

Lat Pulldown underhand grip/super set back extensions
20@120lbs/15@BW
20@120lbs/15@BW
20@120lbs/15@BW
20@120lbs/15@BW

DB shrugs/super set with reverse ez bar curls
2 hands into 1 hand
20@35lbs->10@35lbs/20@35lbs
20@35lbs->10@35lbs/20@35lbs
20@35lbs->10@35lbs/20@35lbs

Reverse pec deck/super set laying leg curls
10@85lbs/10@50lbs
10@85lbs/10@50lbs
10@85lbs/10@50lbs
 
Burnfire said:
Yes sir feeling pretty good. Hoping for some descent gains. Really going to try to destroy as much food as possible.
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You definitely should. It was hard for me to gain any fat on DMZ, even drinking a half gallon of whole milk with cheap whey per day. I remember being broke as **** (college) so I would eat 3 huge meals per day, drink whole milk protein shakes and eat white bread PB and banana sandwiches between meals.

I miss DMZ lol, good stuff.
 
Audioph1x said:
You definitely should. It was hard for me to gain any fat on DMZ, even drinking a half gallon of whole milk with cheap whey per day. I remember being broke as **** (college) so I would eat 3 huge meals per day, drink whole milk protein shakes and eat white bread PB and banana sandwiches between meals.

I miss DMZ lol, good stuff.
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Yeah man I'm trying to eat everything I can, eating some white rice now post workout. I also threw in some masteron, so hopefully that'll help with my gains.
 
Mast is one of my favorites if your lean though. The muscle hardness is awesome, and you tend to retain all of your gains on it at least from my experience everyone is different....
 
I eat like 2-3 cups of white rice a day lol so easy to digest!
 
WAF said:
Mast is one of my favorites if your lean though. The muscle hardness is awesome, and you tend to retain all of your gains on it at least from my experience everyone is different....
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Sweet I'm excited for the rest of this run!

BamBam0319 said:
I eat like 2-3 cups of white rice a day lol so easy to digest!
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Yes sir I'm, slowly increasing my white rice consumption.
 
Yesterday I did work around the yard with my girl. I helped take pallets apart, which sounds easy until your told not to mess the boards up. It was a good forearm, bicep and back workout. Plus I got some sun in, man I'm loving this weather!

Here is my push workout for today. I really tired to get a good pump and a mind to muscle connection. It was an amazing workout, I left the gym feeling great!

Light/Moderate push

Leg press
30@2 plates
25@2 plates
12@4plates
10@6 plates
(6@8 plates)x3 @ 45 second rest
Into
(6@ 6 plates)x2 @ 30 second rest

Goblet squats (30 second rest)
50@40lbs
50@40lbs
25@45lbs

Incline bench press (30 second rest)
25@45lbs
25@45lbs
25@95lbs
25@95lbs
15@145lbs
15@145lbs
3@195lbs ->10@95lbs

Standing cable flys
5 sets of madness super setted with tricep
Extensions

Machine shoulder press super setted with pec deck
4 sets of light weight (15 second rest)

8 minutes of abs and push-ups
 
Good **** mate , hoping for the same mind muscle connection on today's session . I'm sure those push-ups at the end really gave you the full feeling you want before leaving the gym.
 
Joedoubledose said:
Good **** mate , hoping for the same mind muscle connection on today's session . I'm sure those push-ups at the end really gave you the full feeling you want before leaving the gym.
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Kill it bro!!


Dude I left like a zombie at the end of those push-ups. I had to get it in my mind to get it done!
 
Well yesterday was an interesting day to say the least. All I can say is when two people aren't meant to be together.. my supplements, proteins and everything get flushed out of stupid anger.. Ugh that sh1t killed me! And to top it off my phone fell in a cup of water.

So yesterday I did my heavy pull, today was my heavy push. Today's workout my mind wasn't there, not having my phone for music threw my groove off a little.

So now from here I'm not to sure, going to look into something to add in place of the DMZ since that was flushed.

I logged my workout yesterday, but lost it on my phone.
 
Burnfire said:
Well yesterday was an interesting day to say the least. All I can say is when two people aren't meant to be together.. my supplements, proteins and everything get flushed out of stupid anger.. Ugh that sh1t killed me! And to top it off my phone fell in a cup of water.

So yesterday I did my heavy pull, today was my heavy push. Today's workout my mind wasn't there, not having my phone for music threw my groove off a little.

So now from here I'm not to sure, going to look into something to add in place of the DMZ since that was flushed.

I logged my workout yesterday, but lost it on my phone.
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Hope things get better homie!
 
Damn bro sorry too hear that. Hopefully you stay positive bud. That's a hard day for sure.
 
Feeling pretty good today, just going to keep my head held high and push through this minor set back!

[video=youtube;ZmAFMNmSKus]https://www.youtube.com/watch?v=ZmAFMNmSKus[/video]
 
Damn it man. Hit those weights and do you. Don't let them see you sweat. Supps and gear are just that. They don't make or break you.

A phone on the other hand.....
 
Damn man , as Dan said that stuff is just material possessions and it's just ****ty timing it happened just this moment . Focus on the weights and focus on yourself and everything will be Bueno .
 
****, she flushed your gear too?
 
Dma378 said:
Damn it man. Hit those weights and do you. Don't let them see you sweat. Supps and gear are just that. They don't make or break you.

A phone on the other hand.....
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Yes sir, thanks bro. It's my off day today, but tomorrow is another story! Dude I'll get my things back not worried about it.

Lol yes I need my phone, but I'm managing.
 
Burnfire said:
Well yesterday was an interesting day to say the least. All I can say is when two people aren't meant to be together.. my supplements, proteins and everything get flushed out of stupid anger.. Ugh that sh1t killed me! And to top it off my phone fell in a cup of water.

So yesterday I did my heavy pull, today was my heavy push. Today's workout my mind wasn't there, not having my phone for music threw my groove off a little.

So now from here I'm not to sure, going to look into something to add in place of the DMZ since that was flushed.

I logged my workout yesterday, but lost it on my phone.
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sorry to hear that bro- smh sh1t aint right,
 
Today I my light/moderate pull day. My workouts are still a little crazy not having music, but I'm getting used to it I suppose. I threw in some OL dermatren 3 days ago since my DMZ was flushed. Last thing I had to throw into the cycle so I could finish out my Mast and Test.

Laying Leg Curls
15@50lbs x 3 sets
15@65lbs x 2 sets
10@80lbs

Seated Cable Rows close grip
15@90lbs
12@105lbs
12@120lbs
8@150->8@120lbs->8@90lbs

Back Extensions
7@25lbs x 3 sets

Lat Pulldown
15@105lbs
12@135lbs
12@150lbs
8@165lbs

Chest Supported rows/Super setted with DB curls
20@45lbs x 2 sets/30@10lbs x 2
10@90lbs x 2 sets/30@10lbs x 2

EZ bar curls into bent over rows underhand (20 second rest)
15@55lbs x 3 sets

DB shrugs
[email protected] x 2 sets

Straight Arm Lat Pulldown
12@80lbs x 2 sets
 
Burnfire said:
Today I my light/moderate pull day. My workouts are still a little crazy not having music, but I'm getting used to it I suppose. I threw in some OL dermatren 3 days ago since my DMZ was flushed. Last thing I had to throw into the cycle so I could finish out my Mast and Test.

Laying Leg Curls
15@50lbs x 3 sets
15@65lbs x 2 sets
10@80lbs

Seated Cable Rows close grip
15@90lbs
12@105lbs
12@120lbs
8@150->8@120lbs->8@90lbs

Back Extensions
7@25lbs x 3 sets

Lat Pulldown
15@105lbs
12@135lbs
12@150lbs
8@165lbs

Chest Supported rows/Super setted with DB curls
20@45lbs x 2 sets/30@10lbs x 2
10@90lbs x 2 sets/30@10lbs x 2

EZ bar curls into bent over rows underhand (20 second rest)
15@55lbs x 3 sets

DB shrugs
[email protected] x 2 sets

Straight Arm Lat Pulldown
12@80lbs x 2 sets
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I've alternated and started working out without music and I feel like you get a much stronger mind muscle connection , atleast I do. I feel more in touch with what I'm doing , however I also have the ability to really zone out when I lift . Some people get distracted easy , you'll learn to like it burn . As long as your putting in 100% that's all that matters !
 
Burnfire said:
Today I my light/moderate pull day. My workouts are still a little crazy not having music, but I'm getting used to it I suppose. I threw in some OL dermatren 3 days ago since my DMZ was flushed. Last thing I had to throw into the cycle so I could finish out my Mast and Test.

Laying Leg Curls
15@50lbs x 3 sets
15@65lbs x 2 sets
10@80lbs

Seated Cable Rows close grip
15@90lbs
12@105lbs
12@120lbs
8@150->8@120lbs->8@90lbs

Back Extensions
7@25lbs x 3 sets

Lat Pulldown
15@105lbs
12@135lbs
12@150lbs
8@165lbs

Chest Supported rows/Super setted with DB curls
20@45lbs x 2 sets/30@10lbs x 2
10@90lbs x 2 sets/30@10lbs x 2

EZ bar curls into bent over rows underhand (20 second rest)
15@55lbs x 3 sets

DB shrugs
[email protected] x 2 sets

Straight Arm Lat Pulldown
12@80lbs x 2 sets
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both you and Dma378 both like those straight arm pull downs. man im telling you, I have tried doing those for years and no matter what I just don't hit the back the way I should. always feel it more in my shoulders and arms. i have tried so many times, there are those days that it works, but more often it doesn't.
guess this is one of those you got it or you don't ex`ercises!
 
smith_69 said:
both you and Dma378 both like those straight arm pull downs. man im telling you, I have tried doing those for years and no matter what I just don't hit the back the way I should. always feel it more in my shoulders and arms. i have tried so many times, there are those days that it works, but more often it doesn't.
guess this is one of those you got it or you don't ex`ercises!
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You're not the only one smith :/
 
smith_69 said:
both you and Dma378 both like those straight arm pull downs. man im telling you, I have tried doing those for years and no matter what I just don't hit the back the way I should. always feel it more in my shoulders and arms. i have tried so many times, there are those days that it works, but more often it doesn't.
guess this is one of those you got it or you don't ex`ercises!
Click to expand...

You can try an angle ez curl style attachement and vary your grip find the sweet spot, or use a rope attachment.

I usually super set the rope pull downs followed standing by j-pull ins w/rope.
 
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