Burnfire's trek into anything and everything

Was going to take today off.. But pretty much got called out on an arm workout. I didn't log it, as I was trying to keep up in some heavy weight with these powerlifting based guys, then I got mash the gas on some light to moderate weight. Cycle is definitely taking off, getting comments from everyone about my size.
 
Damn bro you're looking huge! And 200lbs that's awesome! I'm finally hitting the gym today after not being able to lift for almost 2 weeks... Longest two weeks ever without a gym!
 
Hell yes Matt I'm gonna get those 2 bottles of Mk started my cycle yesterday tax income should be here next week I'll hit u up
 
deepseajs said:
Damn bro you're looking huge! And 200lbs that's awesome! I'm finally hitting the gym today after not being able to lift for almost 2 weeks... Longest two weeks ever without a gym!
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Thanks bro I'm liking the weight gain!

I'm taking a few days rest mid cycle, feeling like I need it. What's going on why cant you lift man?
 
Burnfire said:
Thanks bro I'm liking the weight gain!

I'm taking a few days rest mid cycle, feeling like I need it. What's going on why cant you lift man?
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Was on travel for work. No gym or workout equipment of any kind where I was lol. Was able to do a bunch of bodyweight stuff at least but still feel soft
 
Today was my 5th rest day, and felt like hitting some back. I ended up throwing in arms as well. I ended up dropping the Msten 2 days ago because of back pumps. I feel so much better already. After my workout I weighed 200lbs.

Back and arms

Warm up 15 minutes

Bent over rows (seeing how I felt and flexed whole back)
20@65lbs
20@65lbs
20@65lbs
20@95lbs
20@95lbs

Lat pull down shoulder width grip
20@120lbs
20@120lbs
10@150lbs
10@150lbs drop set 20@105lbs

Hammer strength Iso Lat pull down/super set with seated cable rows
10@70lbs each side/9@105
20@70lbs each side/12@75lbs

Standing DB curls/ super set with tricep cable extensions
15@15lbs/15@75lbs
10@20lbs/12@105lbs
--threw in Lat Pulldown with ex curl bar handle, underhand grip
35@90lbs
10@20lbs/12@105lbs/35@90lbs
10@20lbs/12@105lbs/35@90lbs

Reverse ez grip tricep extension/super set with!tricep push down
25@70lbs/20@135lbs
25@70lbs/20@135lbs
25@70lbs/20@135lbs
 
Hey guys woke up feeling damn good today! If yall have a minute check out this video!

[video=youtube;ZmAFMNmSKus]https://www.youtube.com/watch?v=ZmAFMNmSKus[/video]
 
This is my lower body workout from yesterday. I couldn't do squats without my knee hurting so I was able to work around it without it hurting.


Legs

Warm up 10-15 minutes

Leg press
25@45lbs each side
25@45lbs each side
25@45lbs each side
20@90lbs each side
20@90lbs each side
10@135lbs each side
10@135lbs each side

Prone leg curl
10@60lbs
10@60lbs
10@60lbs drop to 7@40lbs

Deadlift with 25lbs plate
25,25,25,25

Seated Calf raises/super setted with deadlift w/ 45lbs
30@45lbs/20@45lbs
30@45lbs/20@45lbs
30@45lbs/20@45lbs
30@45lbs/20@45lbs
 
Burnfire said:
This is my lower body workout from yesterday. I couldn't do squats without my knee hurting so I was able to work around it without it hurting.


Legs

Warm up 10-15 minutes

Leg press
25@45lbs each side
25@45lbs each side
25@45lbs each side
20@90lbs each side
20@90lbs each side
10@135lbs each side
10@135lbs each side

Prone leg curl
10@60lbs
10@60lbs
10@60lbs drop to 7@40lbs

Deadlift with 25lbs plate
25,25,25,25

Seated Calf raises/super setted with deadlift w/ 45lbs
30@45lbs/20@45lbs
30@45lbs/20@45lbs
30@45lbs/20@45lbs
30@45lbs/20@45lbs
Click to expand...

Good sh*t man. We both have the knees of 100 year old men lol. Awful
 
I've been trying to get my life in order.. The past week has been madness. I'm around 193 right now.. Ugh I'll get there. Yesterday I did some chest and biceps, it felt really good to be back in the gym.
 
Burnfire said:
I've been trying to get my life in order.. The past week has been madness. I'm around 193 right now.. Ugh I'll get there. Yesterday I did some chest and biceps, it felt really good to be back in the gym.
Click to expand...

Do what you have to do man to get your life in order!
 
Chest, shoulder and tricep

DB flat bench 3 second negative, 2 second ascent
20@30lbs
12@45lbs
12@55lbs
12@60lbs

Decline bench
20@95lbs
20@95lbs
20@95lbs

Seated hammer strength shoulder press
10@45lbs each side
10@45lbs each side
10@45lbs each side
10@45lbs each side

Tricep rope push down
20@60lbs
20@60lbs
14@80lbs
14@80lbs

Seated cable fly
20@30lbs
20@30lbs
15@45lbs super set with 30 push-ups
12@80lbs super set with 20 push-ups

Lowest Incline DB press
20@15lbs
20@15lbs
15@30lbs drop set 20@15lbs
15@30lbs drop set 20@15lbs
^all with close grip bench after
20@95lbs
20@95lbs
20@95lbs
20@95lbs
 
I felt really good today! Man it felt good to be able to do some squats!! Ready for what the rest of this cycle to take hold.

Lower push

Squats
20@95lbs
20@95lbs
15@135lbs
15@135lbs

Leg press
20@2 plates each side
20@2 plates each side
16@3 plates each side
12@3 plates -> 25@2 plates -> 30 BW squats
20@3 plates -> 25@2 plates -> 30 BW squats

Seated calf press
20@80lbs
20@80lbs
10@140lbs
10@140lbs -> 20@80lbs
-1 leg
-8@60lbs -> 30@60lbs (2 feet)
-8@60lbs -> 30@60lbs (2 feet)
 
Holy fuk all the reps...
 
Light/moderate pull day

Warmup 10 minutes

Deadlift
12@95lbs
12@95lbs
12@145lbs
12@145lbs

Bent over barbell rows super set with laying leg curls
15@95lbs/15@60lbs
15@95lbs/15@60lbs
12@165lbs/12@90lbs
12@165lbs/12@90lbs
30@115/20@70lbs
Into
45 lbs plate deadlifts super set with shrugs
20 deadlifts, 29 shrugs@ 45 lbs each hand
X 2

Lat Pulldown
18@120lbs
18@120lbs
15@135lbs super set hammer shrugs 12@4plates
20@135lbs super sets hammer shrugs 12@2 plates each side

Pull-ups body weight
10
10
8

Bent over rear delt flys
[email protected]
[email protected]
 
Light/Moderate Push

Warmup


Hack squats
15@45 each side
15@45 each side
15@45 each side super set with 30 push-ups
12@90lbs each side super set with 20 push-ups
12@90lbs each side super set with 20 push-ups

Goblet squat super setted with flat BB bench
50@45lbs/15@135lbs
50@45lbs/15@135lbs
Into
Flat BB Bench (30 second rest)
15@135lbs
15@135lbs
15@135lbs
15@135lbs

Machine shoulder press super set seated cable flys
25@50lbs/25@40lbs
15@70lbs/25@40lbs
15@70lbs/25@40lbs

Dips super set seated cable
Flys
20 BW/40@35lbs
20 BW/40@35lbs
 
I've been feeling really good lately. I'm working out the details of the routine. But it's going to be split between heavy pull, heavy push, light pull and light push.

Heavy Pull

Warmup 10 minutes

Deadlifts (60-90 second rest)
12@95lbs
12@95lbs
8@135lbs
8@135lbs
8@135lbs
5@185lbs
5@185lbs
3@235lbs
3@235lbs

Seated DB Curls (45 second rest)
(Each side)
[email protected]
[email protected]
7@30lbs
5@35lbs
[email protected]
[email protected]

Pull-ups BW (45 second rest) (was planning on weighted pull-ups, but some d-bag stole the weighted pull-up belt at the gym.. Need to buy my own)
25
25
19
15

Laying Leg Curl
10@65lbs
10@65lbs
10@65lbs
5@80lbs
5@80lbs
 
Burnfire said:
Trying to bulk man. Feel so much better after dropping my Msten
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I feel you lol. Had to go get wings last night to make up for lost calories. Oh darn, poor me.
Burnfire said:
I've been feeling really good lately. I'm working out the details of the routine. But it's going to be split between heavy pull, heavy push, light pull and light push.

Heavy Pull

Warmup 10 minutes

Deadlifts (60-90 second rest)
12@95lbs
12@95lbs
8@135lbs
8@135lbs
8@135lbs
5@185lbs
5@185lbs
3@235lbs
3@235lbs

Seated DB Curls (45 second rest)
(Each side)
[email protected]
[email protected]
7@30lbs
5@35lbs
[email protected]
[email protected]

Pull-ups BW (45 second rest) (was planning on weighted pull-ups, but some d-bag stole the weighted pull-up belt at the gym.. Need to buy my own)
25
25
19
15

Laying Leg Curl
10@65lbs
10@65lbs
10@65lbs
5@80lbs
5@80lbs
Click to expand...

Nice workout! Something happened to the weight belt at my gym too so I've just been holding a dumbbell between my knees and that's been working pretty well.
 
Awesome workout,how are the stats looking? Also are you going to determine your 1RMs to determine your rep range on your new routine?
 
CJNator said:
Awesome workout,how are the stats looking? Also are you going to determine your 1RMs to determine your rep range on your new routine?
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I could go for some 1RMs, been I have really trying to use caution on my joints. They have been hurting, I'm just happy I was able to hit squats the other day! Idk man I think I'm just going to pyramid my weight up slowly and drops the reps until the end of my cycle. Then PCT go for some 1RMs.
 
Burnfire said:
I could go for some 1RMs, been I have really trying to use caution on my joints. They have been hurting, I'm just happy I was able to hit squats the other day! Idk man I think I'm just going to pyramid my weight up slowly and drops the reps until the end of my cycle. Then PCT go for some 1RMs.
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Yea man, do that if your joint are that bad. You don't want to **** up anything.
 
CJNator said:
Yea man, do that if your joint are that bad. You don't want to **** up anything.
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That's why I'm slowly ramping the weight up, along with lower rest time and added volume. Then doing all pulls one day and push another. I really think I'm going to get some good results from this. Also been taking joint supplements and omega 3s.
 
Burnfire said:
That's why I'm slowly ramping the weight up, along with lower rest time and added volume. Then doing all pulls one day and push another. I really think I'm going to get some good results from this. Also been taking joint supplements and omega 3s.
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Did you get PESs new joint supplement? Ice heard good stuff and Scavation has a new one coming out too.
 
CJNator said:
Did you get PESs new joint supplement? Ice heard good stuff and Scavation has a new one coming out too.
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Genoflex? I've looked into it, interested. I like the ingredient profile and have been hearing gold thinned as well.

I'm currently on my 3rd bottle of SNS joint support XT. I'm really starting to feel better, also I've been taking cissus along with my omegas.
 
Burnfire said:
Genoflex? I've looked into it, interested. I like the ingredient profile and have been hearing gold thinned as well.

I'm currently on my 3rd bottle of SNS joint support XT. I'm really starting to feel better, also I've been taking cissus along with my omegas.
Click to expand...

That's good that its gotten better, maybe Genoflex or Scavations joint supplement will help you out.
 
I'm starting a new workout routine, so I'm taking it slow to see how my joints like the new program. I felt pretty good today. I could have done more, but rode with a buddy to the gym today and he was ready to leave.. Last time I ride with someone else.

Heavy push

Front squat
10@95lbs
10@95lbs
10@95lbs
8@135lbs
8@135lbs
3@185lbs
3@185lbs

Flat Bench press
20@45lbs
20@45lbs
15@145lbs
5@215lbs
5@215lbs
5@215lbs
5@215lbs
5@215lbs

Seated hammer overhead press
8@45lbs each side
8@45lbs each side
8@45lbs each side
8@45lbs each side
8@45lbs each side

Dips
30@BW
30@BW
30@BW
 
Just when I thought today was an off day my buddy needed help getting his lug nuts off his car. Damn this is hard work!! Gonna be a sick car when he's done with his mods. Oh yeah he broke an 11/16 socket while I was holding the tire from spinning.

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I feel so bad for that dude and his 4.8 liter v8. Just had to dump my 5 series because these motors don't make it but to around 100k and they need 10 to 15 grand worth of work. They are fast and fun to drive but when you need work...
 
yates84 said:
I feel so bad for that dude and his 4.8 liter v8. Just had to dump my 5 series because these motors don't make it but to around 100k and they need 10 to 15 grand worth of work. They are fast and fun to drive but when you need work...
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That moment when you have just enough money for a Dinan tune but you blew a head gasket and lost reverse on the way to work.
 
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