Bulking supps??

[johnstump]

Ok so ive heard the good ol' vitamins, weight gainers and creatine.
But is there anything else anyone recommends?
also does anyone know a good pill form creatine?
( powder makes me want to throw up, even when mixing with weightgainer.)

 

[blackhorse]

I have used sci fit kre alkalyn 1500 creatine exclusively for many years.
I have had no ill effects.

 

[johnstump]

thank you

 

[TheU]

whats your diet look like???

 

[carpee]

Drop the weightgainer and work on your diet.

1 cup ground up oats, 2 scoops whey, 2 tbsp natural peanut butter = a better gaining shake at a fraction of the price.

 

[AZMIDLYF]

The best bulking supplement bar none is food. There is no getting around this. If you aren't gaining weight then the diet needs adjustment.

 

[abformulations]

Diet is the most important. Eat clean and always have your protein,greens,fruits, good fat like almonds or peanut butter. Weight gainers is ok IMO if u need that extra push of calories but don't rely on it to much.