Bulking season with Liquid Labs Te!

[jayo84]

Since this log will be partially sponsored, when I start running the bottle I purchased is there something else I can stack with it to make it a killer combo?? And how long does M & M usually take to be delivered? I didnt make an account to track my order like a dumbass

 

[double s]

Since this log will be partially sponsored, when I start running the bottle I purchased is there something else I can stack with it to make it a killer combo?? And how long does M & M usually take to be delivered? I didnt make an account to track my order like a dumbass

Will look into this for you. Package comes from MI

 

[jayo84]

Thanks for that! However the good stuff arrived saturday!! Great thing As the bottle looks to be empty with tonights dose. So yes, the ****ty cap would have resulted in a 3 day shortage of doses.

Back squats today for strength, ring dips for skill. and an interesting WOD to come!

 

[double s]

Great. Perfect timing.

 

[jayo84]

Yesterday was a rough one!

Strength
Back Squat (5 sets x 8 reps (start at 60% & increase each set))
Made it to 235 for 8

Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 10 minutes:
Scaled:
-40 singles (jump rope)
-5 clusters (95lbs)
-5 burpees-over-bar
Made it 5 rounds and the 40 singles.

Skill
Ring Dips (4 sets x 10 reps + 10 sec hold)
If you can do an L-hold, do that in place of the regular hold.
Made it all 4 sets for 10 with L holds! Best for me!

 

[double s]

Besides TE what else are you using?

 

[jayo84]

Just staples such as fish oil, multi, joint supps. And pre-workout. Using sheer strength right now. Also have altius pre-workout. Didn't know if PR would be awesome stacked or anything else to boost strength and endurance further. I can tell my shoulders are getting stronger.

 

[double s]

What joint formula are you using? I personally love Flexible. So it sounds like the TE is doing you well.

 

[jayo84]

I bought a herbal mix and msm,chondroiton and glucosamine. And yes te seems to be doing well. I hope to reap the benefits of the second bottle.

 

[jayo84]

Had a fun WOD yesterday kinda. Simple but leg burner.

Strength
Power Snatch + Hang Power Snatch (50%/2+2, 60%/2+2, 70%/2+1, 75%/1+1)
Cleaning up form with 65lbs
Still not getting it great

Skill
Handstand Walk (10 minutes practice/progressions)
Wall holds shifted weight from right to left arm

Conditioning
Metcon (7 Rounds for time)
7 rounds: (1:00 rest between rounds)

RX:
-12 cal Airdyne
-7 C2B (chest to bar)

Total was 7:45 for all rounds. Not the best, not the worst.

 

[jayo84]

Still going well!

Well into the bottle I purchased.

Doms is still less than usual!

Shoulders are FINALLY getting stronger. I was able to strict press 110lbs for 3! Absolute best for me! Also got 115lbs for 2!! Awesome for me.

Looks like I may get a muscle up real soon!

Yesterday

Strength
Shoulder Press (5 sets x 3 reps (AHAP)) Made it to 110lbs for 3!! Got 2 reps at 115lbs!!

Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 18 minutes:

RX:
-9 box jump overs (30"/24")
-9 burpees
-9 ring dips (bands allowed) I did not use bands. Made it 8 rounds and 14 reps! Best of the men!

 

[jayo84]

Still going well!

Well into the bottle I purchased.

Doms is still less than usual!

Shoulders are FINALLY getting stronger. I was able to strict press 110lbs for 3! Absolute best for me! Also got 115lbs for 2!! Awesome for me.

Looks like I may get a muscle up real soon!

Yesterday

Strength
Shoulder Press (5 sets x 3 reps (AHAP)) Made it to 110lbs for 3!! Got 2 reps at 115lbs!!

Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 18 minutes:

RX:
-9 box jump overs (30"/24")
-9 burpees
-9 ring dips (bands allowed) I did not use bands.
Made it 8 rounds and 14 reps! Best of the men!


Conclusion for Sponsored Bottle.

** Weight went from 155 to 161!
** Strength went up slightly.
** DOMS is less than ever!
** No noticeable sides so far!
** Libido Slightly raised!

Thanks again double s and M&M for this great product and opportunity!

I will continue to update occasionally since I am beyond the supplied bottle.

 

[double s]

Damm, up 6 lbs, that is excellent.

 

[jayo84]

Hello! Things have been going pretty damn good.

Benched the other day and hit 185lbs for 2. I was also able to do 2 weighted pullups with a 45lb plate!

We had a crazy ****ty wod,

7 minutes as many burpees as possible.

I hit 94 reps!! Thought I was #1 guy until someone did 101! So second place overall! Killer!

Photo update!

Yes some ab definition is lost! Of course!

New

Old

 

[double s]

Definitely tightening up, excellent job

 

[cubs1987]

subbed to this. Nice progress. Fellow xfitter so interested in progression

 

[jayo84]

Nice ! Thanks alot!

 

[jayo84]

Been a while but still doing well! I kicked the new bottle about 3 days ago. I was actually starting to get sore knees. Not sure if it was TE, but they feel better already after 3 days off TE.

All in all a nice run.

Chest is feeling bigger in some shirts. I'll Let you decide

Thanks again Liquid labs!

I'll get final measurements soon!

 

[double s]

Thank you for running a good log. You can definitely see more definition in your abs, which I am sure you are happy about.

Happy Holidays!