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Bulking like a FREAK with 1-ALPHA

DreamWeaver said:
Oh Man!!! how exciting is this...
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Deadlift day. This is exciting as well.
 
Ate like effin crap yesterday, effected my performance today to some extent, Wicked back pump even with 5g taurine pre this is possibly worsened by a moderate case of lordosis???

deadlifts

135x10
135x10
185x10
225x10
275x10
325x9.5 couldnt lock out the last one but still a huge PR

leg curls 3 sets of 15
leg extensions 2 sets of 15
hack squats narrow stance
2platesx12
4x12
6x10
6x10

leg press
2x40
4x60
6x80
8x100

NOTES
*weighed in at 199 even today
*deadlifts felt light even at muscle failure didnt "feel heavy"
*effin back pump...only on leg days
 
Congrads on the PR.
 
Hah lol this is what I have been waiting or .. excellent conversion no doubt cuz I know the signs :) Fuggin A can't wait till the new year. I am going on a rampage....
 
airrock said:
Great workout, "deadlifting felt light" here we go!!! :D
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Ya it was crazy even my last rep on the PR set didnt feel heavy my muscles just failed LOL.
 
Hell yeah
 

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weighed in 200.4 this morning. Diet was on point yesterday 3700cals 300/400/100

highlights
bench press
245x9 + 1 with assistance PR regardless
225x8

incline HS
2platesx15
4x15
6x8
6x8 > 4x8 > 2x12

cable crossover flys
3 sets of 15

wide grip pul ups
12
bw+25x8
bw+25x6
8

HS bent rows
2plates x 15
4x15
6x15
6x15

pulldowns
3 sets of 15

cable rows 3 sets of 15

machine pullovers
3 sets of 15

Notes
* Still recovering from eating like crap on sunday
* Apetite is still out of control
* No back pump today
 
Holy fug!! are you up like 8 lbs after just 2 weeks ... and what was your best for 245 before cuz this is a real test of how much conversion you're getting.
 
DreamWeaver said:
Holy fug!! are you up like 8 lbs after just 2 weeks ... and what was your best for 245 before cuz this is a real test of how much conversion you're getting.
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Maybe 5 reps tops. Ya and the weight.is mostly solid too
 
DreamWeaver said:
Yah just backs up what I saw with the deads you did, I was expecting this but I was being very optimistic so I am very very pleased.
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Squat day thursday that should be fun. Lets see if I can get 10 at 275 a2g or 5 at 315 those would be simialr to deadlift and bench improvements
 
mattys4 said:
Maybe 5 reps tops. Ya and the weight.is mostly solid too
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i told you krispy kremes and bacon are very anabolic!!!!


nice job matty, looks like this stuff agrees with you!!!:fing02:
 
thebigt said:
i told you krispy kremes and bacon are very anabolic!!!!

nice job matty, looks like this stuff agrees with you!!!:fing02:
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Haha ya buddy.up 8lbs and New prs on all my big lifts in 2 weeks i would say so
 
Any lethargy or loss of sex drive with this? 1-dhea products are notorious for both.
 
Ape McGrapes said:
Any lethargy or loss of sex drive with this? 1-dhea products are notorious for both.
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None for me and I'm on day 12 or 13. Still getting it on with the wife. I'm taking one cap a day of pro xanthine for energy and doing fine.
 
PalmFist said:
None for me and I'm on day 12 or 13. Still getting it on with the wife. I'm taking one cap a day of pro xanthine for energy and doing fine.
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yeah, i heard that pro xanthine is good stuff!!!
 
Distilled Water said:
Actually, if you're on a keto. That's as anabolic as it gets lol
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thebigt said:
works for me....:sgrin:
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If DW+BigT approve then it works for me too. Im pretty much as opposite of a keto diet as you can get tho

Ape McGrapes said:
Any lethargy or loss of sex drive with this? 1-dhea products are notorious for both.
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PalmFist said:
None for me and I'm on day 12 or 13. Still getting it on with the wife. I'm taking one cap a day of pro xanthine for energy and doing fine.
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Ive had no issues with either. Only side effects ive had are increased appetite, aggresion, strength and size.

thebigt said:
yeah, i heard that pro xanthine is good stuff!!!
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Never used it but if BigT approves.....
 
On aggression: let it be known I've had no increase in aggression outside of the gym, only in the gym and at the weights. Lol. Even on a test boost cycle like Activate Extreme & Triazole I've had aggression issues in general, but not with this supp.
 
PalmFist said:
On aggression: let it be known I've had no increase in aggression outside of the gym, only in the gym and at the weights. Lol. Even on a test boost cycle like Activate Extreme & Triazole I've had aggression issues in general, but not with this supp.
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Same here
 
Ate pretty clean all day yesterday except for a lil apple crisp at the in laws (to be polite) +4000 cals

todays workout nothing special vicious pumps though did some different shoulder excersizes just to switch it up a lil

Push press 6 sets up to 175 for 8
smith behind the neck press 4 sets up to 185 for 10
lateral raises 3 sets
face pulls 3 sets
shrugs 4 sets

skull crushers 3 sets of 15
HS dips 3 sets of 15
ez bar extensions 3 sets of 12
rope press downs 3 sets of 12

ez bar curls 4 sets 12,10,8,8
preacher curls 3 sets of 12
cable crossover curls 3 sets of 10
 
mattys4 said:
Thanks to DW and ScottyDoc over at Finaflex I will be running 1-alpha at 4 caps a day for 6 weeks. This will be a bulk semi lean as Id like to compete again early next year.

First the product

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68935"/>

Finaflex 1-Alpha Supplement Facts

Serving Size:1 capsule
Servings per Container: 60

FINAFLEX 1-ALPHA™ 190 mg
1a-STERONE™† (3-enanthoxy-5alpha-androst-1-en-17-one), Bergamottin, Naringin

NEW FINAFLEX 1-ALPHA™ is the most pivotal advancement in lean muscle acquisition ever introduced. FINAFLEX 1-ALPHA™ brings to market the most sought after and exotic legal bodybuilding ingredient available today. Combining FINAFLEX 1-ALPHA™ with two myotropic amplifiers makes the active ingredient more bio-available, creating an extreme myotropic environment in the body.

Key Features:
•Promote Lean Muscle Gains
•Low Estrogen Conversion
•Increase Muscle Mass
•Built with 1a-STERONE™
•Strength + Size

Supports

Pre/Intra LCLT/ALCAR 2gs, BCAA 10g
Multi
Fish oil
Protein Powder (trutein)
Carb Powder (vitargo,glycomyx,karbolyn)
GDA have a bunch Ill use before "free meals" ice cream, chinese food etc
Phenibut occasionally

PCT
Finaflex PCT Revolution Black
Finaflex Pure Test
Finaflex Ignite 2.0

Diet

This a bulk on the lean side Im weighing in at 192 right now was on stage about 3 weeks ago at 180and 5.5%BF So the goal for this will be to exceed 200 at less than 10%

Cals for now are at 3700 300p/400c/100f

Routine

Mon Deadlifts/legs (strength and hypertrophy) P.M. Cardio 30mins HIIT+Abs
Tue Chest/Back (focus on strength)
Wed Shoulder/Bis/Tri (focus on strength) P.M. Cardio HIIT+Abs
Thu Squats/legs (strength and hypertrophy)
Fri Chest/Back (focus on hypertrophy MAX TUT min 4-2-1-1 tempo) P.M. Cardio+Abs
Sat Shoulder/Bis/Tris (focus on hypertrophy)
Sun Rest

Sample Day (my days are all similar)

6am 30g protein 30-40g carbs 10g BCAA 2 1-alpha
630am lclt,alcar BCAAS
700am workout
900am 30g protein 30-40g carbs 10g BCAA
1000am meal 1 (usually biggest of the day) 50g protein 90carbs 20fat
1200 meal 2 50p/60c/20
200 meal 3 50/60/20
400 meal 4 50/60/20 2 1-alpha
600 meal 5 50/60/20
800 depends on my macros usually just a shake but ill add oatmeal and PB if I need to hit my numbers
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Eating like a bawse, sorry I'm late. With me having to go through multiple pages what's this 550 doing for ya?
 
AaronJP1 said:
Eating like a bawse, sorry I'm late. With me having to go through multiple pages what's this 550 doing for ya?
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He's using 1-alpha :)

For those that don't know big big fuggin news ... Invalid Link Removed
 
bean5er said:
Holy sh!t I'm caught up! Great work so far Matty. Looking stacked bud

Thanks man.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
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AaronJP1 said:
Eating like a bawse, sorry I'm late. With me having to go through multiple pages what's this 550 doing for ya?
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1-ALPHA buddy and its treating me good. Up about 8lbs and new PRs on all my big lifts things are going good in here only been a lil over 2 weeks still have almost 4 weeks left:fing02:
 
mattys4 said:
1-ALPHA buddy and its treating me good. Up about 8lbs and new PRs on all my big lifts things are going good in here only been a lil over 2 weeks still have almost 4 weeks left:fing02:
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Man ... you are going to kick so much azzz
 
squat day today. Diet was on point yesterday about 3900 cals

squats
135x10
225x10
315x5 PR
275x10 PR
275x10 PR
275x8

leg extensions 3 sets of 20
lying leg curls 3 sets of 15
standing leg curls 3 sets of 15

Hack squats
2platesx15
4x15
6x10 PR
6x12 PR>4x12>2x12

9 sets various calf stuff

Notes
* 5g taurine+400mg magnesium pre and no/very slight back pump
* Workouts are getting more dense, able to do mork work in a shorter time frame
* strength still going up
* apetite is crazy
 
Awesome leg day, thats one killer dropset on Hacks!

Workouts getting denser is always a good thing, great updates!
 
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