Bulk Powder Pre-workout stack.

[sword-]

Besides buying a gimmicky pre-workout supplement product with a bunch of compounds in it thats overpriced let's create a pre-workout stack.

What I'm thinking of making..

3g CEE or Mono
4g Taurine
2g Beta-Alanine
1.5 - 2g ALCAR
2g Baking Soda

I am going for something towards something non-stimulating and something for mental focus. I am considering adding Tyrosine possibly and maybe Arginine. Big maybe on arginine since I am not completely sold on it. Thoughts?

 

[JudgementDay]

I would add 3grams of arginine and some bcaa's.

 

[dmillz224]

I would add 3grams of arginine and some bcaa's.

yea at least some luecine

 

[sword-]

yea at least some luecine

I use Avant Labs SyntheSIZE so I got plenty of Leucine.

 

[cgoode]

i dunno man i need the energy sometimes from the caffeine like jack3d but it does seem good

 

[Meerspace]

BA and Taurine compete. Move taurine to the end of your workout and take the BA before.

 

[sword-]

i dunno man i need the energy sometimes from the caffeine like jack3d but it does seem good

I work out in the evening

BA and Taurine compete?

 

[Meerspace]

Some studies say that taurine and beta alanine compete for the same receptors. You may want to split up the dosage. Some studies say that taking both simultaneously has no affects on muscle carnosine concentration. That leaves it up to you.