Bruised pec

[kn78]

I'm doing flat bench yesterday nothing crazy, 3x5x245. I get home to take a shower and I've instantly got this bruise. It's only slightly stiff in my shoulder today. Obviously it's strained but to what extent? I'm looking for some input on how to proceed from people that have experienced something similar. So far I've been icing it off and on at various times last night and today.

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[blondbencher]

Hmm, interested in more experience user's responses.

 

[kn78]

Not much traffic in here huh? Well for others that might come across this. I let it heal for 6 days only iced it for the first two. Then I started this...

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First day wasn't painful so I'm thinking it's going to heal ok.