So I dropped a dumbbell on my middle finger and broke the tip portion of the bone of my middle finger
Had to get six stitches and have my
finger in a splint.
I can do compound shoulder lifts via machines, but can’t use dumbbells for shoulder isolation lifts because I cant grasp the one with my splint. My question is would it be better to do isolation exercises with my one good hand even though this would leave an imbalance in the muscle on the two sides or should I just ride it out and do no isolation exercises for shoulders so an imbalance doesn’t occur? To make matters worst, I am less than 2 weeks in on a post cycle anabolic run so worried the less I do the more gains I will lose.
Had to get six stitches and have my
finger in a splint.
I can do compound shoulder lifts via machines, but can’t use dumbbells for shoulder isolation lifts because I cant grasp the one with my splint. My question is would it be better to do isolation exercises with my one good hand even though this would leave an imbalance in the muscle on the two sides or should I just ride it out and do no isolation exercises for shoulders so an imbalance doesn’t occur? To make matters worst, I am less than 2 weeks in on a post cycle anabolic run so worried the less I do the more gains I will lose.